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Nutrition: Balanced Diet & Health

OfCourse

Summary

Price
£99 inc VAT
Or £33.00/mo. for 3 months...
Study method
Online
Duration
5 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students
7 students purchased this course

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Overview

  • 2 hours of videos on the digestive system and essential nutrients.
  • Learn from a nutrition expert about the best ways to lead a healthy lifestyle.
  • Discover how to eat a balanced diet without cutting out your favourite foods!
  • Access to sample meal plans and learn how to plan meals tailored to you.
  • Find out how to change what you eat when exercising, so you can perform at your best!
  • Practical tips to help you achieve a balanced diet in real life, even at buffets and parties!

Course media

Description

Understanding the world of nutrition can be confusing. But with this course, you will discover easy guidelines for eating a balanced diet and staying healthy. Learn how to give your body the nutrients it needs, so that you feel your best, all day long.

Dr. Zsuzsanna Fajcsak uses her expertise to teach you what foods make up a balanced diet, and how to adapt your meals to your lifestyle. She has a PhD in Nutrition, as well as Master’s degrees in Teaching Physical Education, Exercise Physiology and Clinical Nutrition. Dr. Zsu is committed to helping others find sustainable ways to achieve life-long health.

This course teaches you about the digestive system and the important food categories, like fat and carbohydrates. You’ll discover the best foods to eat to ensure good blood sugar regulation. Then you’ll combine your new understanding to plan healthy meals as part of a balanced diet. Finally, discover practical advice to help you maintain your new found healthy lifestyle!

Who is this course for?

  • Anyone who wants to get in shape and feel great about their body, but is tired of fashion diets!
  • People looking for a sustainable way to eat a balanced diet and achieve life-long health!
  • Sports people who want to boost their performance by eating the right balance of food.
  • Anyone interested in the science of nutrition.

Requirements

This course has no prerequisites

Certificates

Certificate of completion

Digital certificate - Included

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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