Muscle Building and Lose Fat

Lead Academy

Certificate of Completion

Digital certificate - Included

CPD UK Accredited Certificate of Achievement

Digital certificate - Included

The Muscle Building and Lose Fat is a popular training course, ideal for anyone who is looking to kickstart their career as a fitness coach, as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of personal trainer or fitness trainer, then this program is perfect for you.

Course Syllabus:

We have divided the Muscle Building and Lose Fat course into 32 user-friendly modules, covering all fundamental areas of personal trainer or fitness trainer to provide learners with the relevant skills and industry knowledge to take their career to the next level.

This comprehensive Muscle Building and Lose Fat course includes the following modules:

The following module of the Muscle Building and Lose Fat course will set you up with a solid foundation in the personal trainer or fitness trainer industry and give you the essential skills you need to get yourself job-ready!

Introduction

• Introduction & What you will learn
• TRX explained: Why it can be better than normal exercise

TRX Fundamentals

• Who is TRX for?
• What are the benefits of TRX?
• Most common TRX mistakes
• How to set up your TRX trainer system

Your TRX Workout

• The TRX Workout Plan
• How to progress with your TRX workout
• The right warm up
• Dynamic stretching routine

Exercise Videos

• Compound vs isolation exercises
• TRX Bicep Curl
• TRX Body Row
• TRX Chest Flyes
• TRX Chest Press
• TRX Hamstring Curl
• TRX Lunge and Row
• TRX Lunges
• TRX Pike Press
• TRX Plank
• TRX Push Up
• TRX Side Plank
• TRX Single Leg Squats
• TRX Squats
• TRX Triceps Extensions
• TRX Y Flyes

TAX and Cardio

• How to combine TRX and Cardio
• TRX Cardio routine

Boosting Your Results

• Boosting your results overview
• Step by step muscle building formula
• Should you train fasted?
• Best Beginner Supplements

Method of Assessment

On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.

Certificate of Completion

On completion of the Muscle Building and Lose Fat course, you will be eligible to obtain your free PDF certificate of course completion.

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to obtain Muscle Building and Lose Fat Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

CPD UK and IPHM Accredited Certificate of Achievement

On successful completion of the Muscle Building and Lose Fat course, you will be eligible to order your CPD UK and IPHM accredited certificate of achievement (dual certificate) as proof of your new skill. You can also share this certificate with prospective employers and your professional network. You/your employer can verify your certificate through our website.

This comprehensive Muscle Building and Lose Fat course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of personal trainer or fitness trainer.

This Muscle Building and Lose Fat course is felicitous for those, who want to be the best in their jobs.

Whether you are completely new to the field or are an aspiring professional, the Muscle Building and Lose Fat course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with up to date skills that can be used to enhance your CV.

• There are no academic entry requirements for this Muscle Building and Lose Fat course, and it is open to students of all academic backgrounds.
• As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

This Muscle Building and Lose Fat course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.

Currently there are no Q&As for this course. Be the first to ask a question.