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The practice of maintaining awareness of our present experience is what is known as Mindfulness. Mindfulness can be considered a therapeutic technique where the person practising it is making a conscious attempt to acknowledge and accept his feelings, thoughts and bodily sensations without making a rush into judgement. While the definition of mindfulness may appear to be simple and basic, the process of mastering the art of mindfulness actually requires a long journey of regular and systematic practice. The benefits of practising mindfulness are numerous including physical, psychological and social benefits. Various studies show that negative emotions like stress can be controlled by practising mindfulness and positive emotions increased. Effective to anyone regardless of age, sex and culture, the art of mindfulness is considered very powerful.
Enjoying the Benefits of Mindfulness
Nurturing Your Motivation
Growing Healthy Attitudes
Humans Being Versus Humans Doing
Getting into Formal Mindfulness Meditation Practice
Using Mindfulness for Yourself and Others
Using Mindfulness in Your Daily Life
Establishing Your Own Mindfulness Routine
Dealing with Setbacks and Transcending Distraction
Who is this course for?
Designed keeping the beginners in mind, the Mindfulness Diploma also offers various new aspects that may not be familiar to experienced mindfulness practitioners as well. On completion of this Diploma in Mindfulness, you will be able to practice mindfulness on your own. Every unit in the syllabus is a storehouse of perceptions on mindfulness and ways to learn and explore this profound art.
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Mindfulness is the apt course for you if you are a person who has a liking for philosophy and who finds the ways of life to be mysterious.
Questions and answers
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Certificate of completion
Digital certificate - Included
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