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Mindfulness Online Diploma

Mindfulness Diploma


Elearn College

Summary

Price
£49 inc VAT
Study method
Online
Duration
6 months · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free

12 students purchased this course

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Overview

The practice of maintaining awareness of our present experience is what is known as Mindfulness. Mindfulness can be considered a therapeutic technique where the person practising it is making a conscious attempt to acknowledge and accept his feelings, thoughts and bodily sensations without making a rush into judgement. While the definition of mindfulness may appear to be simple and basic, the process of mastering the art of mindfulness actually requires a long journey of regular and systematic practice. The benefits of practising mindfulness are numerous including physical, psychological and social benefits. Various studies show that negative emotions like stress can be controlled by practising mindfulness and positive emotions increased. Effective to anyone regardless of age, sex and culture, the art of mindfulness is considered very powerful.

Certificates

Certificate of completion

Digital certificate - Included

Description

Syllabus

Discovering Mindfulness

Enjoying the Benefits of Mindfulness

Nurturing Your Motivation

Growing Healthy Attitudes

Humans Being Versus Humans Doing

Getting into Formal Mindfulness Meditation Practice

Using Mindfulness for Yourself and Others

Using Mindfulness in Your Daily Life

Establishing Your Own Mindfulness Routine

Dealing with Setbacks and Transcending Distraction

Who is this course for?

Designed keeping the beginners in mind, the Mindfulness Diploma also offers various new aspects that may not be familiar to experienced mindfulness practitioners as well. On completion of this Diploma in Mindfulness, you will be able to practice mindfulness on your own. Every unit in the syllabus is a storehouse of perceptions on mindfulness and ways to learn and explore this profound art.

Requirements

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Career path

Mindfulness is the apt course for you if you are a person who has a liking for philosophy and who finds the ways of life to be mysterious.

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FAQs

Interest free credit agreements provided by Zopa Bank Limited trading as DivideBuy are not regulated by the Financial Conduct Authority and do not fall under the jurisdiction of the Financial Ombudsman Service. Zopa Bank Limited trading as DivideBuy is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, and entered on the Financial Services Register (800542). Zopa Bank Limited (10627575) is incorporated in England & Wales and has its registered office at: 1st Floor, Cottons Centre, Tooley Street, London, SE1 2QG. VAT Number 281765280. DivideBuy's trading address is First Floor, Brunswick Court, Brunswick Street, Newcastle-under-Lyme, ST5 1HH. © Zopa Bank Limited 2025. All rights reserved.