Mindfulness Online Diploma
Mindfulness Diploma
Elearn College
Summary
- Certificate of completion - Free
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Overview
The practice of maintaining awareness of our present experience is what is known as Mindfulness. Mindfulness can be considered a therapeutic technique where the person practising it is making a conscious attempt to acknowledge and accept his feelings, thoughts and bodily sensations without making a rush into judgement. While the definition of mindfulness may appear to be simple and basic, the process of mastering the art of mindfulness actually requires a long journey of regular and systematic practice. The benefits of practising mindfulness are numerous including physical, psychological and social benefits. Various studies show that negative emotions like stress can be controlled by practising mindfulness and positive emotions increased. Effective to anyone regardless of age, sex and culture, the art of mindfulness is considered very powerful.
Certificates
Certificate of completion
Digital certificate - Included
Description
Syllabus
Discovering Mindfulness
Enjoying the Benefits of Mindfulness
Nurturing Your Motivation
Growing Healthy Attitudes
Humans Being Versus Humans Doing
Getting into Formal Mindfulness Meditation Practice
Using Mindfulness for Yourself and Others
Using Mindfulness in Your Daily Life
Establishing Your Own Mindfulness Routine
Dealing with Setbacks and Transcending Distraction
Who is this course for?
Designed keeping the beginners in mind, the Mindfulness Diploma also offers various new aspects that may not be familiar to experienced mindfulness practitioners as well. On completion of this Diploma in Mindfulness, you will be able to practice mindfulness on your own. Every unit in the syllabus is a storehouse of perceptions on mindfulness and ways to learn and explore this profound art.
Requirements
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Career path
Mindfulness is the apt course for you if you are a person who has a liking for philosophy and who finds the ways of life to be mysterious.
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Legal information
This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.