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Mindfulness Online Diploma

Mindfulness Diploma

Elearn College

Summary

Price
£49 inc VAT
Study method
Online
Duration
6 months · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
12 students purchased this course

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Overview

The practice of maintaining awareness of our present experience is what is known as Mindfulness. Mindfulness can be considered a therapeutic technique where the person practising it is making a conscious attempt to acknowledge and accept his feelings, thoughts and bodily sensations without making a rush into judgement. While the definition of mindfulness may appear to be simple and basic, the process of mastering the art of mindfulness actually requires a long journey of regular and systematic practice. The benefits of practising mindfulness are numerous including physical, psychological and social benefits. Various studies show that negative emotions like stress can be controlled by practising mindfulness and positive emotions increased. Effective to anyone regardless of age, sex and culture, the art of mindfulness is considered very powerful.

Certificates

Certificate of completion

Digital certificate - Included

Description

Syllabus

Discovering Mindfulness

Enjoying the Benefits of Mindfulness

Nurturing Your Motivation

Growing Healthy Attitudes

Humans Being Versus Humans Doing

Getting into Formal Mindfulness Meditation Practice

Using Mindfulness for Yourself and Others

Using Mindfulness in Your Daily Life

Establishing Your Own Mindfulness Routine

Dealing with Setbacks and Transcending Distraction

Who is this course for?

Designed keeping the beginners in mind, the Mindfulness Diploma also offers various new aspects that may not be familiar to experienced mindfulness practitioners as well. On completion of this Diploma in Mindfulness, you will be able to practice mindfulness on your own. Every unit in the syllabus is a storehouse of perceptions on mindfulness and ways to learn and explore this profound art.

Requirements

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Career path

Mindfulness is the apt course for you if you are a person who has a liking for philosophy and who finds the ways of life to be mysterious.

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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