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Mindful Practice & Meditation
Upskillist

Learn how to better manage the stresses of daily life, improve your health and be closer to the person you want to be.

Summary

Price
£29 inc VAT
Study method
Online, On Demand
Duration
4.3 hours · Self-paced
Qualification
No formal qualification
CPD
10 CPD hours / points
CPD What's this?
Certificates
  • Reed Courses Certificate of Completion - Free

Overview

The Upskillist Mindfulness course is designed to help individuals develop mindfulness techniques to enhance mental clarity, emotional balance, and overall well-being. Through a series of guided practices, learners will explore topics such as meditation, stress reduction, mindful breathing, and awareness exercises. The course aims to teach practical tools for managing daily stress, improving focus, and fostering a more present and intentional mindset, making it suitable for beginners and those looking to deepen their mindfulness practice.

Certificates

Reed Courses Certificate of Completion

Digital certificate - Included

Will be downloadable when all lectures have been completed.

CPD

10 CPD hours / points
Accredited by The CPD Certification Service

Curriculum

1
section
8
lectures
4h 21m
total

    • 1: Bring Your Whole Being 30:55
    • 2: Cultivating the Attitude (of Gratitude) 29:12
    • 3: The Foundations Part 1 26:00
    • 4: The Foundations Part 2 30:59
    • 5: Myth-busting and Mindful Practice Tools 31:05
    • 6: Connectedness: Mind and Body 36:15
    • 7: Addressing Stress and Health 32:07
    • 8: Everyday Mindfulness: The Power of Being Present 44:23

Course media

Description

The Upskillist Mindfulness course provides a comprehensive guide to mastering mindfulness techniques aimed at enhancing mental well-being, reducing stress, and improving focus. Designed for both beginners and those with some experience, the course covers key mindfulness practices such as meditation, mindful breathing, and awareness exercises. Participants will learn how to cultivate a present and non-judgmental mindset, develop emotional resilience, and integrate mindfulness into their daily lives. By the end of the course, learners will have the tools to manage stress, improve their mental clarity, and foster a more balanced, mindful approach to life.

Who is this course for?

The Upskillist Mindfulness course is designed for a broad range of individuals, including:

1. Beginners in Mindfulness and Meditation

• People who are new to mindfulness and want to learn the basics of meditation, mindful breathing, and awareness practices.

• Individuals curious about how mindfulness can positively impact their mental health and well-being.

2. Professionals Seeking Stress Relief

• Employees in high-pressure jobs or fast-paced environments looking for tools to manage stress, improve focus, and enhance productivity.

• Managers and leaders who want to cultivate a mindful leadership approach to improve decision-making and team dynamics.

3. Individuals Struggling with Stress and Anxiety

• Anyone dealing with chronic stress, anxiety, or overwhelm who wants to learn practical mindfulness techniques to regain emotional balance and calm.

• People seeking tools to develop greater emotional resilience and mental clarity.

4. Students and Academics

• Students looking to improve concentration, reduce exam stress, and develop a calmer, more focused mindset.

• Academics who are interested in applying mindfulness techniques to enhance their cognitive performance and well-being.

5. Those Looking for Personal Growth

• Individuals interested in self-development and who want to incorporate mindfulness into their daily lives to foster greater self-awareness and well-being.

• Anyone on a personal growth journey who wants to live more intentionally and develop a deeper sense of presence.

6. Health and Wellness Enthusiasts

• People invested in their physical and mental health who want to explore mindfulness as part of a holistic wellness practice.

• Fitness or wellness professionals looking to integrate mindfulness into their coaching or personal routines.

7. Caregivers and Educators

• Caregivers, educators, or parents who want to manage the demands of their roles more mindfully and improve their emotional responses.

• Those seeking tools to promote mindfulness in their families, classrooms, or care environments.

This course is ideal for anyone interested in reducing stress, improving focus, and living a more mindful, present life

Requirements

Access to online learning.

Career path

Taking the Upskillist Mindfulness course can open up several career paths, particularly in fields where mindfulness techniques and emotional intelligence play a significant role. Here are some potential career options:

1. Mindfulness Coach or Instructor

2. Wellness Coach

3. Mental Health Professional

4. Yoga or Meditation InstructoR

5. Corporate Wellness Consultant

6. Life Coach

Questions and answers

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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