Skip to content

Mindful Nutrition Diploma
Centre of Excellence

Summary

Price
£49 inc VAT
Study method
Online
Duration
150 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
150 CPD hours / points
CPD What's this?
Achievement
Endorsed by The Quality Licence Scheme
Certificates
  • Certificate of completion - Free
Additional info
  • TOTUM card available but not included in price
81 students purchased this course

Add to basket or enquire

Buy with Apple Pay Buy with Google Pay

Overview

In the Western world we have lost control. We generally grow up richer, with more possessions than the human race has ever seen, we don’t usually go hungry and we have developed a culture of instant gratification. Yet we have lost control, no longer do we eat in response to just our real hunger - our emotions, habits and behaviours and the addictive properties that are now added to everyday foods play a huge part in our mindless eating.

There is an overwhelming link between our minds, our bodies and the food in which we eat. Yet without education and stillness of thought we barely recognise the connection.

We rush into each day, eat over processed foods and worry about our weight and body image. Every town is filled with fatty foods, temptation and every supermarket aisle filled with foods that are harming our body, mood and mental health.

This Mindful Nutrition Diploma course addresses all of the habits that we are raised to embrace, it addresses how you can quieten your own mind and fuel your body properly. We talk of mindfulness, nutrition and how the two are linked. The contents of the course will change your view of food forever, along will preparing you to show others the way back to eating with awareness.

What You Will Gain from the Course

Whether you have been yoyo dieting for most of your life, are interested in learning about clean eating or want to help others to get off the dieting bandwagon, Mindful Nutrition is the course for you!

There are a number of exercises within the course that are entirely personal to you. They are designed to reform your thinking patterns, on a subconscious basis, as we work through the course. This learning style will ensure that you get the very best from the course and the contents within it.

Frequently Asked Questions

The Mindful Nutrition Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates, which will enable you to get insurance.

Achievement

Certificates

Certificate of completion

Digital certificate - Included

CPD

150 CPD hours / points
Accredited by The CPD Certification Service

Description

Course Syllabus:IntroductionModule 1: Mindfulness

  • What is Mindfulness?
  • Symptoms of Mindless Living
  • The Benefits of a Mindful Life
  • Cognitive Behaviour Therapy
  • How CBT Therapy Works
  • Meditation
  • Becoming Mindful
  • RAIN
  • STOP
  • Module One Assessment


Module 2: Nutrition

  • Saturated Fats
  • Ethical Eating
  • Stimulants
  • Basic Nutrition for Physical Health
  • Our Relationship with Food!
  • Body Image
  • The Diet Industry
  • Module Two Assessment


Module 3: Mindful About Food

  • The Concept
  • Symptoms of Mindless Eating
  • Environmental Effects on Eating
  • Eating on auto-pilot
  • Eating Disorders
  • The Benefits of Mindful Eating
  • Module Three Assessment


Module 4: Cultivating Mindful Nutrition

  • Module Four
  • Unwelcome, Intrusive Thoughts
  • Why We Eat
  • Why We Diet
  • Mindful Eating in Practice
  • The Informed Choice
  • 24 Hour Food Diary
  • Module Four Assessment


Module 5: Food Awareness

  • Getting Everything You Need
  • Minerals
  • Food and Feelings – The Unavoidable Link
  • The Good News
  • A Shift in Attitude
  • Signs of Detoxification
  • The Importance of Water
  • Module Five Assessment


Module 6: Mental Wellness

  • Body Image
  • 24 hour hunger exploration chart
  • Eating and Stress
  • Effects of Prolonged Stress
  • Stress questionnaire
  • Diet to De-Stress
  • Depression
  • Module Six Assessment


Module 7: Food for Health

  • The World Health Organisation
  • Targeted Eating
  • About Antioxidants
  • Thyroid Care
  • Food Allergies and Intolerances.
  • Sugar
  • The Sugar Blues
  • Sugar in Your Body
  • Breaking the Sugar Addiction Cycle
  • Gluten
  • Lactose
  • Healthy Options and Replacements
  • Trends and Research
  • 24 Hour Symptom Recognition
  • Module Seven Assessment


Module 8: Mindful For Life

  • Setting Up For Success
  • Meal Planning
  • Mindful Shopping
  • Get Colourful
  • Organic or Not?
  • Food Preparation
  • Happy Healthy Treats
  • Dates
  • Ice Cream
  • Take Advantage of Resources
  • Module Eight Assessment


Module 9: Mindful Nutrition Therapy


    • Your Clients
    • The Art of Listening
    • Empathy
    • Your Business Plan
    • Business Plan Template
    • Online Advertising
    • Running a Small Business – The Law
    • Final Assessment


References and Resources

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

Ask a question

Reviews

5.0
Course rating
100%
Service
100%
Content
100%
Value

Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
View all
Similar subjects: Nutrition, Dietetics, Food science
Related searches: Food courses, Mindfulness courses, Diploma courses, Online courses

Interest free credit agreements provided by Zopa Bank Limited trading as DivideBuy are not regulated by the Financial Conduct Authority and do not fall under the jurisdiction of the Financial Ombudsman Service. Zopa Bank Limited trading as DivideBuy is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, and entered on the Financial Services Register (800542). Zopa Bank Limited (10627575) is incorporated in England & Wales and has its registered office at: 1st Floor, Cottons Centre, Tooley Street, London, SE1 2QG. VAT Number 281765280. DivideBuy's trading address is First Floor, Brunswick Court, Brunswick Street, Newcastle-under-Lyme, ST5 1HH. © Zopa Bank Limited 2026. All rights reserved.