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Mindful Living with Acceptance and Commitment Therapy (ACT) cover image

Mindful Living with Acceptance and Commitment Therapy (ACT)
Online Training Academy

CPD approved | Lifetime Access | No Hidden Fees | 10 CPD Points

Summary

Price
£19 inc VAT
Study method
Online, On Demand 
Duration
0.4 hours · Self-paced
Qualification
No formal qualification
CPD
10 CPD hours / points
CPD What's this?
Certificates
  • Digital certificate - Free
  • Reed Courses Certificate of Completion - Free
Additional info
  • Tutor is available to students

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Overview

Updated in January 2026

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Take on a transformative journey towards a more mindful and purposeful life. Discover the profound principles of Acceptance and Commitment Therapy (ACT) that transcend conventional approaches. Unearth the secrets of psychological flexibility, equipping yourself with invaluable tools to navigate life's challenges.

Key Features:

  • CPD Certified
  • Developed by Specialist
  • Lifetime Access

Certificates

CPD

10 CPD hours / points
Accredited by CPD Quality Standards

Curriculum

1
section
7
lectures
0h 27m
total

    • 1: Foundations of Acceptance and Commitment Therapy (ACT) 03:17
    • 2: Exploring the Six Core Processes of ACT 04:03
    • 3: Cultivating Psychological Flexibility 03:37
    • 4: Utilizing ACT for Mental Health Management 04:19
    • 5: Understanding the Dilemma of Human Suffering 04:43
    • 6: Integrating ACT-Based Exercises into Daily Life 05:03
    • 7: CPD Certificate - Free 01:00

Description

Explore the intricacies of human suffering and unveil the art of embracing it. Elevate your mental well-being through the application of ACT's powerful processes. Immerse yourself in practical exercises designed for daily integration, fostering enduring change. Embrace a holistic approach to mental health management, unlocking a realm of possibilities. Experience the synergy of theory and application, cultivating a resilient and agile mindset. Join us on this empowering expedition towards mindful living with ACT, where each revelation is a step closer to your authentic self.

Course Curriculum

  • Module 01: Foundations of Acceptance and Commitment Therapy (ACT)
  • Module 02: Exploring the Six Core Processes of ACT
  • Module 03: Cultivating Psychological Flexibility
  • Module 04: Utilizing ACT for Mental Health Management
  • Module 05: Understanding the Dilemma of Human Suffering
  • Module 06: Integrating ACT-Based Exercises into Daily Life

Learning Outcomes:

  • Master the essence of Acceptance and Commitment Therapy principles effortlessly.
  • Navigate the six core processes of ACT with confidence and precision.
  • Grasp the profound nature of the human suffering dilemma.
  • Cultivate unwavering psychological flexibility for enhanced resilience in life.
  • Apply ACT strategies effectively for managing and optimizing mental health.
  • Engage in daily ACT-based exercises, fostering a mindful and purposeful existence.

Who is this course for?

  • Individuals seeking transformative personal growth and enhanced self-awareness.
  • Professionals in mental health, psychology, or counseling keen on expanding their methodologies.
  • Anyone passionate about cultivating a resilient mindset and embracing life's challenges.
  • Those eager to integrate mindfulness into their daily routines for holistic well-being.
  • Individuals committed to fostering a purposeful life and making lasting positive changes.

Career path

  • Mindfulness Coach
  • Mental Health Counselor
  • Psychiatric Rehabilitation Worker
  • Behavioural Therapist
  • Wellness Programme Coordinator
  • Life Coach

Questions and answers

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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