Mental Wellness Coach CPD Certified

The Complete Approach

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Included in course price

• Introduction 08:24

  • 1: Introduction 03:28
  • 2: Course Structure - What To Expect Preview 04:56

• Foundations of Mental Wellness Coaching 42:55

  • 3: Embarking On Coaching Journey Preview 02:34
  • 4: Motivational-Interviewing-Basics-for-Mental-Wellness-Coaching 03:00
  • 5: Helping-Clients-Identify-Personal-Strengths-in-Mental-Wellness-Coaching 03:00
  • 6: Understanding-Cultural-Competency-in-Mental-Health-Care 03:00
  • 7: The-Importance-of-Note-Taking-and-Data-Protection-in-Mental-Health-Practice 03:00
  • 8: Professional-Ethics-Confidentiality-Informed-Consent-and-Professional-Boundaries 13:47
  • 9: Building-Rapport-for-Wellness-Coaches 08:00
  • 10: The-Four-Dimensions-of-Wellness 06:34

• Understanding Mental Health 46:43

  • 11: What is... 05:53
  • 12: Burnout Intro 01:15
  • 13: Understanding-the-Mental-Health-Spectrum 04:00
  • 14: Understanding-the-Difference-Between-Mental-Health-and-Mental-Illness 04:00
  • 15: Stress and The Brain 12:33
  • 16: Autonomic Nervous System 09:02
  • 17: Understanding-Post-Traumatic-Stress-Disorder-PTSD 07:00
  • 18: Test Your Knowledge 02:00
  • 19: Reflective Questions 01:00

• Working With Clients Successfully 49:52

  • 20: Creating-Safety-in-the-Therapeutic-or-Coaching-Relationship 08:00
  • 21: Navigating-Online-Sessions-with-Clients 07:00
  • 22: Planning-Effective-Coaching-Sessions-as-a-Mental-Wellness-Coach 05:00
  • 23: Emotional Regulation - A Body Based Approach 13:59
  • 24: The Power of Psycho-education 15:53

• Coaching Skills & Techniques 1:53:20

  • 25: What-is-Mindset Preview 05:20
  • 26: Unlocking-Your-Potential-Growth-Mindset-vs-Fixed-Mindset 06:00
  • 27: What-is-Reframing 07:00
  • 28: ATLC Introduction to CBT 04:47
  • 29: CBT-Module-Mastering-Thoughts-for-Mental-Wellness-Coaching 05:00
  • 30: Setting-Effective-Goals-for-Clients 06:19
  • 31: Introduction-to-Meditation-for-Coaches 04:00
  • 32: The-Importance-of-Time-Management 11:00
  • 33: Integrating-Positive-Psychology-into-Coaching-Practice 10:00
  • 34: Guided-Relaxation-A-Powerful-Tool-in-Coaching-and-Therapy 05:00
  • 35: The-Control-Room-Technique 07:00
  • 36: Control Room Session Example 11:35
  • 37: Coaching Tools Quiz 02:00
  • 38: The Power of Experiments in Coaching 11:22
  • 39: Empathy Vs Compassion in Coaching Preview 16:57

• Emotional Intelligence and Self-Awareness 27:56

  • 40: Self-Awareness-and-Emotional-Intelligence-Key-Considerations-for-Mental-Wellness 01:56
  • 41: The Importance of Self-Awareness 09:00
  • 42: Building-Self-Awareness-and-Emotional-Insight-in-ClientsAs-a-mental-wellness-coa 05:00
  • 43: Understanding-Emotional-Intelligence-and-Its-Role-in-Mental-Health-and-Self-Impr 05:00
  • 44: Developing-Emotional-Intelligence 04:00
  • 45: Emotional Intelligence & Self-Awareness Quiz 02:00
  • 46: Reflective Questions 01:00

• Building Resilience and Coping Strategies 28:43

  • 47: Self-Care-and-Building-Resilience-for-Coaches-and-Clients 03:00
  • 48: Mastering-Emotions-and-Self-Regulation-A-Professionals-Guide 04:00
  • 49: victim vs warrior 04:04
  • 50: Building Resilience Quiz 02:00
  • 51: Navigating Values and Approval 15:39

• The Mind Body Connection in Coaching 48:24

  • 52: The-Mind-Body-Connection 04:24
  • 53: Detoxing-for-Mental-Clarity-and-Wellness 07:00
  • 54: Dietary-Advice-to-Support-Mental-Wellness 07:00
  • 55: Considering-Physical-Health-and-Wellness-in-Mental-Wellness-Coaching 06:00
  • 56: The-Psychological-and-Physiological-Benefits-of-Exercise 05:00
  • 57: The Importance of Sleep in Mental Wellness 04:00
  • 58: Hormones-Controlling-Your-Life-Through-Chemical-Messengers 05:00
  • 59: The-Mind-Body-Connection-Understanding-Psychosomatic-Wellness 08:00
  • 60: Mind Body Connection Quiz 02:00

• Special Topics in Mental Wellness Coaching 57:52

  • 61: Mindset-Relationships-and-Communication-The-Trifecta-of-Transformation 04:49
  • 62: Window of Tolerance 04:47
  • 63: 6 Stages of Trauma Response 07:49
  • 64: Solution-Focused-Coaching-Unlocking-Immediate-Results 07:09
  • 65: Self-Esteem and Confidence 09:48
  • 66: Test knowledge - window tolerance 03:44
  • 67: Moral-Injury-From-Humanity 19:46

• Becoming Accredited and Obtaining Your IPHM Certificate 02:36

  • 68: Course-Completion-and-IPHM-Certification 02:36

The Mental Wellness Coaching Course equips you with the professional and practical skills to support clients in building mental resilience, developing emotional intelligence, and achieving greater wellbeing.

Unlike short introductions, this course combines coaching principles, mental wellness education, and practical resources to give you a strong foundation in both theory and application. You will learn how to coach ethically and effectively, while also addressing common mental health challenges through holistic, trauma-informed strategies.

What you will study:

• Foundations of Mental Wellness Coaching

  • Active listening, rapport-building, and cultural competence

  • Coaching ethics, boundaries, and professionalism

• Understanding Mental Health

  • The mental health spectrum – from thriving to struggling

  • Common challenges such as stress, anxiety, and burnout

  • The role of the brain and nervous system in wellness

• Coaching Tools & Techniques

  • CBT-based approaches for reframing thoughts

  • Motivational interviewing for behaviour change

  • Growth mindset work and SMART goal setting

• Emotional Intelligence & Resilience

  • Developing self-awareness in clients

  • Building coping strategies and resilience skills

  • Using positive psychology for lasting change

• The Mind-Body Connection

  • The role of movement, nutrition, and lifestyle in wellness

  • Understanding how physical health impacts mental health

• Specialist Coaching Approaches

  • Trauma-informed skills for safe practice

  • Solution-focused coaching strategies

Why choose this course?

• CPD Certified (10 hours) – Certificate available upon request to evidence professional development

• IPHM Accredited – Recognised worldwide in the holistic and wellness sector

• Practical & Industry-Relevant – Includes coaching scripts, frameworks, and resources to use with clients immediately

• Trauma-Informed – Learn safe and compassionate ways of working with clients experiencing stress, burnout, or anxiety

• Ethics & Professional Standards – Build credibility and confidence in your practice

• Flexible Online Learning – Lifetime access so you can study at your own pace and refresh anytime

This course gives you the structure, knowledge, and resources to become a confident and effective Mental Wellness Coach - helping others achieve balance while also supporting your own growth.

The Mental Wellness Coaching Course is suitable for anyone passionate about supporting others in personal growth, resilience, and emotional wellbeing. No prior qualifications are required, making it accessible for beginners while still offering depth and value for experienced practitioners.

It is ideal for:

• Aspiring coaches wanting to begin a rewarding career in the wellness sector

• Wellness practitioners such as holistic therapists, healers, and yoga teachers wanting to add mental wellness coaching to their services

• Healthcare and mental health professionals seeking to integrate practical coaching approaches into their existing work

• Individuals on a personal development journey who want to learn structured techniques to support themselves and others

By the end of the course, you will have the knowledge and confidence to deliver structured coaching sessions, helping clients achieve lasting improvements in their mental wellness.

Perfect for All Levels

There are no formal entry requirements. This course is open to anyone with an interest in mental health, coaching, and wellness.

Students should:

• Have a good command of English

• Be comfortable with online, self-paced study

• Have access to a device with an internet connection to complete the training

The course is intended for personal and professional development in non-regulated wellness fields. It is not Ofqual-regulated and does not provide a statutory licence to practise.

Completing this course will open opportunities to work in a variety of roles within the coaching and wellness sector.

Graduates may pursue roles such as:

• Mental Wellness Coach

• Life Coach with a focus on resilience and wellbeing

• Holistic Wellness Practitioner

• Corporate Wellness Coach or Trainer

• Online Educator or Wellness Content Creator

• Workshop Leader or Group Coach

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