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Mental Resilience Training

Online self paced course with tutor support.


Into Leadership Ltd

Summary

Price
£100 inc VAT
Or £33.33/mo. for 3 months... Read more
Study method
Online, self-paced
Duration
16 hours
Access to content
Lifetime access
Qualification
No formal qualification
Additional info
  • Tutor is available to students

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Overview

Mentally strong people are able to sustain high levels of performance, cope effectively and maintain control. We have two choices either we can sink into a stressful environment or we can use our resilient skills to thrive.

Positive mentality and mental strength are the main contributors to a person success. Frequently used by top sportspeople, managers and schools to enhance resilience. Mental strength has proven it has a place in the training from athletics to professionals.

It is successfully recognised that mental strength training can be positively adapted to many other life disciplines.

Description

Mental Resilience

Welcome and Introduction.

What is mental health resilience and why is so important?

1.1. Importance of Mental Strength.

1.2. Mental Health.

1.3. Resilience.

1.4. Emotional Intelligence.

What impact your resilience?

2.1. Your Surrounding and Environment.

2.2. Personal Experience.

2.3. Self-Image.

2.4. Life Goals.

Fears Management.

3.1. What is Fear?

3.2. What Are Your Fears?

3.3. How to Deal With a Breakdown.

3.4. Fear Management Plan.

Stress Management.

4.1. Stress and Why is That Important.

4.2. Burnout Management.

4.3. Coping Mechanisms.

4.4. Healthy Environment.

How do you become mentally resilient?

5.1. Understanding Your Challenges.

5.2. Setting Clear and Objective Goals.

5.3. Support Team.

5.4. Mindset.

From surviving to thriving transformation.

6.1. Why all Difficulties are Happening to Me.

6.2. Manage your Thought Process.

6.3. Using your Past to Create a Better Future.

6.4. Creating a Purpose-Driven Life.

Embracing change.

7.1. Understanding Change.

7.2. Plan Your Day to Day Tasks.

7.3. Creating the Opportunity to a New Life Approach.

7.4. Bringing Positive Thoughts to Your Life.

Moving forward.

8.1. Plan your Success.

8.2. Tools for Day to Day Challenges.

8.3. Keeping Your Mind Healthy.

8.4. Mindfulness.

Who is this course for?

The course is designed for anyone willing to develop Mental Resilience.

Positive mentality and mental strength are the main contributors to a person success. Frequently used by top sportspeople, managers and schools to enhance resilience.

Mental strength has proven it has a place in the training from athletics to professionals. It is successfully recognised that mental strength training can be positively adapted to many other life disciplines.

Requirements

There is no particular entry requirement.

Certification upon completion is delivered online via e-mail - Free of charge.

All certifications are accredited by Into Leadership Ltd.

If you would like to receive a hard copy there is £20 additional fee.

All courses are sent within 24h of purchase.

Career path

This Mental Resilience Diploma course primarily helps learners to lead on to further studies at a higher level. It is useful for individual use, customer service, supervisors and managerial roles.

Questions and answers

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FAQs

What does study method mean?

Study method describes the format in which the course will be delivered. At reed.co.uk courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on reed.co.uk, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as ABC Awards and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.

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