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Mentally strong people are able to sustain high levels of performance, cope effectively and maintain control. We have two choices either we can sink into a stressful environment or we can use our resilient skills to thrive.
Positive mentality and mental strength are the main contributors to a person success. Frequently used by top sportspeople, managers and schools to enhance resilience. Mental strength has proven it has a place in the training from athletics to professionals.
It is successfully recognised that mental strength training can be positively adapted to many other life disciplines.
Welcome and Introduction.
What is mental health resilience and why is so important?
1.1. Importance of Mental Strength.
1.2. Mental Health.
1.4. Emotional Intelligence.
What impact your resilience?
2.1. Your Surrounding and Environment.
2.2. Personal Experience.
2.4. Life Goals.
3.1. What is Fear?
3.2. What Are Your Fears?
3.3. How to Deal With a Breakdown.
3.4. Fear Management Plan.
4.1. Stress and Why is That Important.
4.2. Burnout Management.
4.3. Coping Mechanisms.
4.4. Healthy Environment.
How do you become mentally resilient?
5.1. Understanding Your Challenges.
5.2. Setting Clear and Objective Goals.
5.3. Support Team.
From surviving to thriving transformation.
6.1. Why all Difficulties are Happening to Me.
6.2. Manage your Thought Process.
6.3. Using your Past to Create a Better Future.
6.4. Creating a Purpose-Driven Life.
7.1. Understanding Change.
7.2. Plan Your Day to Day Tasks.
7.3. Creating the Opportunity to a New Life Approach.
7.4. Bringing Positive Thoughts to Your Life.
8.1. Plan your Success.
8.2. Tools for Day to Day Challenges.
8.3. Keeping Your Mind Healthy.
Who is this course for?
The course is designed for anyone willing to develop Mental Resilience.
Positive mentality and mental strength are the main contributors to a person success. Frequently used by top sportspeople, managers and schools to enhance resilience.
Mental strength has proven it has a place in the training from athletics to professionals. It is successfully recognised that mental strength training can be positively adapted to many other life disciplines.
There is no particular entry requirement.
Certification upon completion is delivered online via e-mail - Free of charge.
All certifications are accredited by Into Leadership Ltd.
If you would like to receive a hard copy there is £20 additional fee.
All courses are sent within 24h of purchase.
This Mental Resilience Diploma course primarily helps learners to lead on to further studies at a higher level. It is useful for individual use, customer service, supervisors and managerial roles.
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