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Mental Health - Understanding and Managing Stress and Anxiety

Transforming your approach to stress and anxiety in this strange and difficult time

Inclusive Solutions UK Limited

Summary

Price
£149 inc VAT
Or £49.67/mo. for 3 months...
Study method
Online, On Demand What's this?
Duration
1.4 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed courses certificate of completion - Free

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Overview

Transforming your approach to Stress and Anxiety in this strange and difficult time

Colin and Elliot Newton - both Psychologists present this timely training.

Certificates

Reed courses certificate of completion

Digital certificate - Included

Will be downloadable when all lectures have been completed

Curriculum

1
section
13
lectures
1h 24m
total

    • 1: Ground Rules 04:00
    • 2: Introduction Preview 03:18
    • 3: Maslow's Pyramid 04:12
    • 4: Life Raft 14:41
    • 5: Sources of Anxiety 08:00
    • 6: Arousal and Performance 11:11
    • 7: Anxiety Buildup 05:22
    • 8: Compass of Anxiety 04:39
    • 9: Examples and How to Help 14:38
    • 10: As an aside 01:13
    • 11: Wheel of Self-Care 01:50
    • 12: Self-Regulation 06:16
    • 13: Wrap Up 03:48

Course media

Description

About this course:

An exploration of what we know about anxiety and stress and especially what may be most relevant to managing and surviving the psychological challenges of the Pandemic. We introduce the Compass of Anxiety a distinctive Inclusive Solutions creation for understanding and processing anxiety in ourselves and others.

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

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