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Mastering Dialectical Behaviour Therapy (DBT) Skills cover image

Mastering Dialectical Behaviour Therapy (DBT) Skills
One Education

Exclusive 3-Courses Bundle**Accredited by CPD**Audiovisual Lessons**Tutor Support

Summary

Price
£25 inc VAT
Study method
Online
Duration
10 hours · Self-paced
Access to content
1 year
Qualification
No formal qualification
CPD
10 CPD hours / points
CPD What's this?
Additional info
  • Tutor is available to students

Overview

Master practical DBT techniques with the Mastering Dialectical Behaviour Therapy (DBT) Skills course. Learn proven strategies to enhance self-confidence, boost self-esteem, and effectively manage stress. Explore DBT principles and gain valuable skills for emotional regulation, mindfulness, and stronger interpersonal connections.

Learning Outcomes

  • Grasp the fundamentals and applications of Dialectical Behaviour Therapy (DBT).

  • Boost self-confidence and self-esteem through practical DBT techniques.

  • Apply stress management strategies to handle emotional challenges.

  • Improve mindfulness and emotional regulation for better mental health.

  • Strengthen interpersonal relationships with practical DBT skills.

CPD

10 CPD hours / points
Accredited by CPD Quality Standards

Course media

Description

The Mastering Dialectical Behaviour Therapy (DBT) Skills course covers essential DBT principles, self-confidence development, and stress management techniques. Learn effective strategies for emotional regulation, overcoming negative self-talk, and building resilience. Gain a deeper understanding of DBT skills to manage stress and enhance your overall mental well-being.

Course Curriculum:

  • Dialectical Behaviour Therapy

  • Self-Confidence & Self-Esteem

  • Stress Management Training

This holistic course aims to build confidence, manage stress, and integrate DBT skills into daily life.

Who is this course for?

  • Individuals seeking better emotional regulation and coping techniques.

  • Professionals in psychology, counselling, and mental health fields.

  • People experiencing stress, anxiety, or low self-esteem.

  • Caregivers, educators, and social workers supporting individuals with emotional challenges.

  • Anyone interested in personal growth through DBT techniques.

Requirements

No experience is required. Simply enrol and begin studying.

Career path

  • DBT Practitioner

  • Mental Health Support Worker

  • Counsellor or Therapist

  • Stress Management Coach

  • Self-Development Coach

  • Educator or Social Worker specializing in emotional support

Questions and answers

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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