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Managing Your Stress for a Better Life
ZandaX

NEW YEAR DEAL: Managing Your Stress for a Better Life with a FREE CPD certificate, workbook & Action Plan

Summary

Price
£19 inc VAT
Study method
Online
Course format
Video
Duration
18 hours · Self-paced
Access to content
12 months
Qualification
No formal qualification
CPD
18 CPD hours / points
CPD What's this?
Additional info
  • Tutor is available to students
9 students purchased this course

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Overview

Are you stressed? Aren't we all? But some people deal with it better than others. So how are you able to manage stress, and help others deal with theirs? Our Stress Management course gives you the understanding, the skills and the techniques that will change your life.

PROFESSIONAL course option, with a ZandaX Managing Your Stress for a Better Life workbook and CPD certificate

The price includes a comprehensive but easy-to-follow Managing Your Stress for a Better Life video course, delivered in 8 targeted modules, along with your own ZandaX Managing Your Stress for a Better Life workbook and Action Plan, and a personalized CPD diploma.

Support: this course has 60-day tutor email support, with response within 24 hours/one working day.

All Managing Your Stress for a Better Life courses are fully CPD certified.

The ZandaX Managing Your Stress course explores the causes of stress, how it manifests itself, and how to manage it to avoid the harmful long term effects it will have on your mental and physical health.

So if you suffer from stress (and don't we all?), and you are looking for a plan to deal with it, then this course is for you.

CPD

18 CPD hours / points
Accredited by The CPD Certification Service

Course media

Resources

  • Course Brochure for Managing Your Stress for a Better Life - download

Description

Managing Stress: Giving You a Plan to Beat Your Stress and Reduce Anxiety

If you deal with your stress NOW, you're in for a longer, healthier and happier life!

When you take our course you will understand stress, and be able to identify, deal with and manage your own stress.

There are modules on stress relating to change, money, lifestyle, managing obligations, knowing how to relax - and more besides.

Because setting up a plan and implementing it will give you huge benefits in the quality (and the length?) of your life!

ABOUT THE ZANDAX WORKBOOK: You get the special ZandaX workbook which gives a course summary and space for your notes, as well as our unique ACTION PLAN that enables you to relate the content to your own life, and to monitor and manage your ongoing development. How does that sound?

Here's what you'll learn in our Managing Your Stress for a Better Life course:

Understanding Stress
* When is Stress an Issue? * What Causes Stress? * Types of Stress
Change and Situational Stress
* How Change Affects Your Health * Homes Rahe and the Two Types of Stress * Managing Situational Stress * Avoiding Anticipatory Stress
Money, Finances and Stress
* Money Troubles * Keeping Up with the Jones's * The Reality of Wealth * The Three Levels of Sufficiency * Financial Setbacks * Long Term Stress and Saving * Finance and Relationships
Health and Lifestyle
* The Importance of a Healthy Lifestyle * Stress and Addiction
Interactivity and Support
* The Dangers of Bottling Up Stress * Getting a Strong Support Network * Using Your Friends and Family * Using Outside Resources
Pressures of Time and Obligations
* Setting And Prioritizing Your Goals * Planning for Future Stress * Getting Work/Life Balance Right * Creating Downtime * Stress and Time
The Importance of Switching Off
* Planning for Fun * Try Something New! * Using STOP to Fix Bad Habits * 21 Days to Form a Habit * Fun and Relaxation * Staying the Course
Setting Goals and Planning for the Future
* Knowing What You Want to Accomplish * SMART Goals * The Three Ps of Goals * The Four As of Goals * Notes on Achieving your Goals

Who is this course for?

This course is perfect for anyone who is struggling to cope with stress. As we know, stress can arrive at any time, and from any direction, but the rules for managing and reducing it are the same.

Requirements

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Career path

In today's business environment, stress is never far away. If you have the skills and knowledge to deal with your own stress, and help other people to deal with theirs, you'll reap the rewards many times over.

Questions and answers

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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