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Managing Workplace Stress

Online classroom based course with study materials and tutor support.

Hawk training

Summary

Price
£96 inc VAT
Study method
Online + live classes
Duration
4 hours · Full-time
Qualification
No formal qualification
Additional info
  • Tutor is available to students

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Overview

This workshop will benefit anyone who has experienced stress; who wants to decrease their stress levels; or who wants to avoid becoming stressed. You will develop specific skills and techniques to help you combat your stress levels.

  • What do you need to change to reduce your stress?
  • What are your own personal stress signs?
  • How can you use stress to motivate yourself, to be like a business-athlete?

Description

This workshop is for anyone who wishes to manage their stress levels in the workplace. You will learn how to control your emotions, to enable you to have more helpful strategies in managing stress.

Workshop Content
The following questions will be answered:

  • What is stress?
  • How to use stress to be a business athlete?
  • What is your own stress curve?
  • What do you need to change to reduce stress?
  • How can I create a plan to improve your mental, physical and emotional wellbeing?

The Business Athlete
How does an elite athlete manage their stressors and reach peak performance.

Awareness
Becoming self and other aware, is vital if we are to combat our stressors.

Cartesian Logic
By asking four questions in turn, can often help resolve a challenge or decision that we have to make that is a stressor.

Stress Curve
You will learn what a stress curve is and how it help you in reducing your own stress.

Who is this course for?

S.O.S – Stressed Out Staff
595,000! According to the HSE (Health & Safety Executive) that is the amount of work related stress or anxiety related cases there were in the workplace in 2017/18.

Individuals
This workshop is for anyone who wishes to manage their stress levels in the workplace. You will learn how to control your emotions to enable you to have more helpful strategies in managing stress.

Questions and answers

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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