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Delegates will learn how to recognise when stress is affecting them, what causes stress and how to cope when they feel stressed.
Key Learning Outcomes
- Identify what stress is and what causes it
- What is the difference between good stress and bad stress
- Identify some top tips on how to manage stress levels
- Discover some coping strategies for stress
Who Would Benefit
This module will benefit anyone who suffers from stress and wants to understand how to keep it under control.
Questions and answers
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Certificate of completion
Digital certificate - Included
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