The life coaching is a popular training course, ideal for anyone who is looking to kickstart their career as a life coach, as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of life coaching, then this program is perfect for you.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.
Course Syllabus:
We have divided the life coaching course into 4 user-friendly courses modules, covering all fundamental areas of life coaching to provide learners with the relevant skills and industry knowledge to take their career to the next level.
This comprehensive life coaching course includes the following modules:
Introduction
- What You Will Learn
- Get To Know Your Instructor
Part 1 : Life Coaching Certification
- What Is Life Coaching
- The Benefits Of Becoming A Life Coach
- The Responsibilities Of A Life Coach
Coaching Fundamentals
- Coaching Fundamentals Overview
- Listening Introduction
- The 3 Kinds Of Listening As A Coach
- Your Listening Template
- Questioning Introduction
- Questioning & Coaching
- The Different Types Of Coaching Questions
- Questions Summary
- Building Trust Introduction
- The Trust Checklist Exercise
- How To Build Trust As A Coach
- More Trust Building Strategies
Understanding Personalities
- Understanding Personalities Overview
- Big Five Personality Model
- Myers Briggs Personality Model
- Your Personality Model
Coaching Models Explained
- Coaching Models Introduction
- GROW Model Explained
- STEPPPA Model Explained
- FUEL Model Explained
- CLEAR Model Explained
- Why We Will Use The GROW Model
Coaching Step 1: Goal Setting
- Step 1 Introduction
- Why Defining Your Values Is Important
- How To Define Your Personal Values
- What Does Your Ideal Life Look Like?
- The 4 Biggest Goal Setting Mistakes To Avoid
- Stretch Goals Explained
- Why You Should Start With Long Term Goals
- Setting Your First Long Term Goal
- Next Steps
Coaching Step 2 : Reality
- Step 2 Introduction
- Status Quo Explained
- Wheel Of Life Excercise Explained
- Big Rocks Exercise Explained
- Coaching Example Step 2
Coaching Step 3 : Option & Obstacles
- Step 3 Introduction
- How To Brainstorm With Your Client(s)
- How To Evaluate Your Brainstorming Ideas
- “Spheres Of Influence” Excerise Explained
- “Not To Do List” Exercise Explained
- Coaching Example Step 3
Coaching Step 4 : Will & Action Planning
- Step 4 Introduction
- The 80/20 Rule Applied To Coaching
- How To Design An Action Plan
- Coaching Example Step 4
- GROW Model Recap
How To Structure Your Coaching Sessions
- Structuring Your Sessions Introduction
- How To Define Your Coaching Ground Rules
- How Much Should You Charge
- The Pre Coaching Call
- Your First Coaching Session
- Progress Evaluation Sessions
- My Recommended Coaching Timeline
Clint Coach Relationship
- Client Coach Relationship Intro
- What Clients Expect From Their Coaches
- Why Clients Choose One Coach Over Another
- Client Coach Boundaries
- How To Retain Clients Long Term
Advanced Coaching Strategies
- Advanced Coaching Strategies Introduction
- Reframing Explained
- Managing Emotional States
- Understanding Representational Systems
- Personal SWOT Analysis
- Giving Good Feedback As A Coach
Part 2: Holistic Health Coaching Certification
- Part 2 Introduction
- What It Means To Be Healthy
- What Does A Health Coach Do?
Diet & Nutrition Fundamentals
- Diet Introduction
- How To Eat For Longevity
- What Are Calories? Explained
- Healthy Weight Ranges
- The Best Foods For A Healthier Life
- Best Protein Foods
- Best Carbohydrate Foods
- Best Dietary Fat Foods
- What About The Remaining Calories
Diet & Nutrition Coaching
- Client Assessment Introduction
- Client Interview
- How To Create A Diet Plan For Clients
- Calculating BMI
Exercise Coaching : Cardio
- Cardio Introduction
- The Different Types Of Cardio
- How To Monitor Your Heart Rate During A Workout
Exercise Coaching : Resistance Training
- Weight Training Introduction
- Muscle Building Formula
- The Science Behind Muscle Growth
- Weight Training vs Bodyweight Training
- Progressive Overload
Hormone Health Explained
- Hormones Introduction
- The 3 Types Of Hormones
- The Endocrine System Explained
- Hormones & Heart Disease
- Anabolic Steroids: Why They Are So Dangerous
- Most Important Hormones Overview
- Insulin
- Glucagon
- Adrenaline
- Cortisol
- Ghrelin
- Leptin
- Thyroid Hormones
- Estrogen
- Growth Hormone
- Testosterone
Supplements
- How To Build Your Own Supplement Stack
- Top 3 Beginner Supplements For Muscle Growth
- The Best Supplements To Boost Immunity
- The Best Supplements For Vegans & Vegetarians
- The Best Supplements For Joint & Bone Health
- The Best Supplements For Fat Loss
Health & Fitness Motivation
- Health & Fitness Motivation Introduction
- The Role Of Stress In Motivation
- The Motivation Problem
- How To Build Willpower
- 8 Steps To Building Fitness Discipline
- How To Get Out Of A Workout Rut
- More Tips To Stay Motivated
Health & Fitness FAQ Answered
- What Is Nutrient Density
- Is Brown Sugar Better Than White Sugar
- Fresh vs Frozen Food: Which Is Healthier
Part 3: Wellness Coaching Certification
Steers Management
- The Difference Between Stress & Anxiety
- Short vs Long Term Stress
- The Effects Of Stress & Anxiety On Your Body
- Proven Stress Management Strategies & Techniques
- The Benefits Of Calm Breathing
- Breathing Exercise #1 – Three Part Breath
- Breathing Exercise #2 – Bellows Breath
- Progressive Muscle Relaxation
- Complete PMR Routine
Sleep
- Sleeping For A Longer Life
- Tips To Fall Asleep Faster
- Supplements For Improved Sleep
Emotional Self Care
- What Is Emotional Self Care
- How To Accept Yourself
- Taming Your Inner Critic
- Getting A Different Perspecitive
- Acknowledging Your Qualities
- Getting Rid Of Time Consuming Commitments
- How To Say “No” To Others
Certificate of Achievement
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to obtain the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65 and will be charged separately for each course.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. You/your employer can verify your certificate through our website. Certificate can be obtained in PDF version and will be charged separately for each course, at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
