Life Coaching Certification (3 Specialisation in 1)

Academy of Skills

Certificate of completion

Digital certificate - Included

Reed courses certificate of completion

Digital certificate - Included

• Course 1 - LIFE COACHING 05:58

  • 1: Welcome to the course Preview 05:58

• What is Life Coaching? 14:24

  • 2: What is life coaching Preview 04:40
  • 3: Benefits of becoming a life coach 03:49
  • 4: Difference between coaching, therapy and mentoring 03:24
  • 5: Responsibilities of a life coach 02:31

• Coaching Fundamentals 57:24

  • 6: Coaching Fundamentals 02:24
  • 7: Three kinds of listening as a coach 04:44
  • 8: Your listening template 10:30
  • 9: Questions & Coaching 03:05
  • 10: How coaching questions are different from normal questions 01:51
  • 11: Types of coaching questions 11:57
  • 12: Questions Summary 03:04
  • 13: Exercise Trust Checklist 02:42
  • 14: How to build trust as a coach 07:53
  • 15: More trust building strategies 04:31
  • 16: Listening Intro 02:18
  • 17: Questioning Intro 01:07
  • 18: Trust Intro 01:18

• Understanding Personalities 27:56

  • 19: Personalities Intro 03:09
  • 20: Big five personality traits 02:28
  • 21: Myers Briggs 03:56
  • 22: Your pseronality model 08:37
  • 23: How to bring out your strengths with this model 09:46

• Coaching Models 23:22

  • 24: Coaching models intro 02:12
  • 25: Grow model explained 04:58
  • 26: Stepppa model 08:20
  • 27: Fuel model 02:38
  • 28: Clear coaching model 04:07
  • 29: Why we will use the grow model 01:07

• Goal Setting 41:19

  • 30: Goals intro 02:36
  • 31: Why defining your values is important 02:36
  • 32: How to define your values 05:45
  • 33: What does our ideal life look like 04:26
  • 34: Biggest goal setting mistakes 06:03
  • 35: Stretch goals philosophy 03:19
  • 36: Why start with long term goals 04:58
  • 37: Setting your first long term goals 05:52
  • 38: Turning long term goals in short term goals 04:55
  • 39: Next steps 00:49

• Reality 23:12

  • 40: Reality intro 01:25
  • 41: Status quo vs excellence 06:04
  • 42: Wheel of life 06:03
  • 43: Big rocks execise 04:53
  • 44: An example 04:47

• Options 24:54

  • 45: Options intro 01:06
  • 46: Brainstorming options and obstacles 04:59
  • 47: How to evaluate brainstorming ideas 04:48
  • 48: Speheres of influence 02:41
  • 49: Not to do list 04:14
  • 50: An example 07:06

• Will 16:34

  • 51: Will intro 01:09
  • 52: An example 05:17
  • 53: Designing an action plan copy 03:16
  • 54: 20 rule in coaching 04:07
  • 55: Grow model recap 02:45

• Structuring your sessions 20:10

  • 56: Coaching structure intro 01:01
  • 57: Ground rules 03:01
  • 58: Pre coaching call 03:23
  • 59: First coaching session 02:59
  • 60: Progress Evaluation session 04:30
  • 61: Possible coaching session timeline 02:35
  • 62: How much should you charge 02:41

• Client coach relationship 14:08

  • 63: Client coach relationship intro 00:52
  • 64: What clients expect from their coaches 03:50
  • 65: Why clients will choose one coach over another 01:38
  • 66: Client coach boundaries 02:34
  • 67: How to retain clients long term 05:14

• Advanced coaching strategies 38:47

  • 68: Advanced coaching intro 01:08
  • 69: Reframing 06:52
  • 70: Managing states 07:15
  • 71: Understanding representational systems 07:43
  • 72: Personal swot 06:21
  • 73: Johari Window – Developing Self Awareness 04:38
  • 74: Giving good feedback 04:50

• Course 2 - HOLISTIC HEALTH COACH 02:45

  • 75: Course 2 intro 02:45

• What does a health coach do? 08:45

  • 76: What does a health coach do 02:43
  • 77: How you can combine life and health coaching 01:51
  • 78: What does it mean to be healthy_what does it mean to be healthy 04:11

• Diet fundamentals 34:42

  • 79: Diet intro 00:51
  • 80: How your diet affects your health 03:39
  • 81: How The Wrong Diet Hurts Your Health 03:33
  • 82: How to eat for logevity 01:28
  • 83: Calories Explained 03:44
  • 84: Bodyweight and health 04:58
  • 85: Calories & Bodyweight In A Healthy Diet 01:42
  • 86: The twinkie diet 01:38
  • 87: Weight loss and health 02:44
  • 88: Determining TDEE 03:09
  • 89: Healthy weight ranges 01:32
  • 90: Foods choices for a longer life 01:54
  • 91: Quality Protein Sources 01:08
  • 92: Quality Carbs Sources 00:51
  • 93: Quality Sources Of Fat 00:44
  • 94: What about the remaining calories 01:07

• Diet Coaching 17:36

  • 95: Client assessment intro 01:06
  • 96: Client interview 04:25
  • 97: How to create a diet plan for a client 09:08
  • 98: Bmi 02:57

• Exercise coaching cardio 16:54

  • 99: Exercise intro 01:28
  • 100: The different types of cardio 02:26
  • 101: Designing aerobic exercise workouts 04:02
  • 102: How to monitor your hear rate during a workout 02:22
  • 103: Cardio vs weight training - which is better for weight loss 06:36

• Exercise coaching strength training 29:18

  • 104: Muscular fitness intro 01:03
  • 105: Muscle Building Formula 07:18
  • 106: Muscle hypertrophy - the science behind muscle growth 03:47
  • 107: Weight training vs. bodyweight training 02:21
  • 108: How to design a beginner workout 08:51
  • 109: Progressive Overload 02:33
  • 110: Most Important Aspects Of Lifting Form 03:25

• Hormones 44:48

  • 111: Hormones intro 01:32
  • 112: Most important hormones 00:48
  • 113: The 3 types of hormones 03:14
  • 114: The Endocrine System explained 04:21
  • 115: Artifical and anabolic steroid hormones 03:32
  • 116: Cholesterol, hormones and heart disease 03:39
  • 117: Cortisol (hier noch sachen reinschneiden) 04:00
  • 118: Adrenaline 03:01
  • 119: Ghrelin 02:27
  • 120: Glucagon 02:11
  • 121: Leptin 02:43
  • 122: Thyroid hormones 02:07
  • 123: Estrogen 02:32
  • 124: Growth hormone explained 01:13
  • 125: Testosterone explained 03:12
  • 126: Insulin ohne intro 04:16

• Supplements 26:57

  • 127: How to build your supplement stack 08:32
  • 128: Top 3 Beginner Supplements 04:14
  • 129: Best supplements to boost your immune system 03:56
  • 130: Fat loss supplements 04:12
  • 131: Supplements for vegans and vegetarians 02:14
  • 132: Supplements for joint health 01:55
  • 133: Supplements for better memory and focus 01:54

• FAQ 11:16

  • 134: Is brown sugar better than white sugar 02:43
  • 135: Are microwaves harmful 04:48
  • 136: Fresh vs frozen food - which is better 03:45

• Course 3 - WELLNESS COACH 01:39

  • 137: Course 3 intro 01:39

• Stress Management 29:34

  • 138: Stress vs anxiety 02:32
  • 139: Short vs long term stress 02:13
  • 140: Proven stress management techniques 02:27
  • 141: The effects of stress on your body 05:20
  • 142: Benefits of proper breathing 02:51
  • 143: Breathing exercise 01:54
  • 144: Breathing exercise 2 01:39
  • 145: Benefits of Progressive muscle relaxation 03:27
  • 146: PMR routine 07:11

• Emotional Self Care 29:53

  • 147: What is emotional self care 04:35
  • 148: Accepting Yourself 02:31
  • 149: Taming your inner ciritic 05:41
  • 150: Getting perspective 04:02
  • 151: Acknolegding your qualities 02:30
  • 152: Reviewing your schedule 05:55
  • 153: How to say no to others 04:39

• Sleep 08:55

  • 154: Sleeping for a longer life 03:56
  • 155: Six tips to fall asleep 02:59
  • 156: Supplements for improved sleep 02:00

Enroll in the Life Coach 3 in 1 - Life Coach Certification right now to advance your abilities.

Curriculum

Course Curriculum: Life Coach 3 in 1 - Life Coach Certification

Here is a curriculum breakdown of the Life Coach 3 in 1 - Life Coach Certification course:

COURSE 1 - LIFE COACHING

1 - Welcome to the course

2 - What is Life Coaching?

2 - What is life coaching

3 - Benefits of becoming a life coach

4 - Difference between coaching, therapy and mentoring

5 - Responsibilities of a life coach

3 - Coaching Fundamentals

6 - Coaching Fundamentals

7 - Three kinds of listening as a coach

8 - Your listening template

9 - Questions & Coaching

10 - How coaching questions are different from normal questions

11 - Types of coaching questions

12 - Questions Summary

13 - Exercise Trust Checklist

14 - How to build trust as a coach

15 - More trust building strategies

16 - Listening Intro

17 - Questioning Intro

18 - Trust Intro

4 - Understanding Personalities

19 - Personalities Intro

20 - 2. Big five personality traits

21 - 3. Myers Briggs

22 - 4. Your pseronality model

23 - 5. How to bring out your strengths with this model

5 - Coaching Models

24 - 1. coaching models intro

25 - 2. grow model explained

26 - 3. Stepppa model

27 - 4. Fuel model

28 - 5. Clear coaching model

29 - 6. Why we will use the grow model

6 - Goal Setting

30 - Goals intro3m

31 - Why defining your values is important

32 - How to define your values

33 - What does our ideal life look like

34 - Biggest goal setting mistakes

35 - Stretch goals philosophy

36 - Why start with long term goals

37 - Setting your first long term goals

38 - Turning long term goals in short term goals

39 - Next steps

7 - Reality

40 - Reality intro

41 - Status quo vs excellence

42 - Wheel of life

43 - Big rocks execise

44 - An example

8 - Options

45 - Options intro2m

46 - Brainstorming options and obstacles5m

47 - How to evaluate brainstorming ideas5m

48 - Speheres of influence3m

49 - Not to do list5m

50 - An example8m

9 - Will

51 - Will intro

52 - An example

53 - Designing an action plan

54 - 20 rule in coaching

55 - Grow model recap

10 - Structuring your sessions

56 - Coaching structure intro

57 - Ground rules

58 - Pre coaching call

59 - First coaching session

60 - Progress Evaluation session

61 - Possible coaching session timeline

62 - How much should you charge

11 - Client coach relationship

63 - Client coach relationship intro

64 - What clients expect from their coaches

65 - Why clients will choose one coach over another

66 - Client coach boundaries

67 - How to retain clients long term

12 - Advanced coaching strategies

68 - Advanced coaching intro

69 - Reframing

70 - Managing states

71 - Understanding representational systems

72 - Personal swot

73 - Johari Window – Developing Self Awareness

74 - Giving good feedback

COURSE 2 - HOLISTIC HEALTH COACH

75 - Holistic Health Course Introduction

14 - What does a health coach do?

76 - What does a health coach do

77 - How you can combine life and health coaching

78 - What does it mean to be healthy_what does it mean to be healthy

15 - Diet fundamentals

79 - Diet intro

80 - How your diet affects your health

81 - How The Wrong Diet Hurts Your Health

82 - How to eat for logevity

83 - Calories Explained

84 - Bodyweight and health

85 - Calories & Bodyweight In A Healthy Diet

86 - The twinkie diet

87 - Weight loss and health

88 - Determining TDEE

89 - Healthy weight ranges

90 - Foods choices for a longer life

91 - Quality Protein Sources

92 - Quality Carbs Sources

93 - Quality Sources Of Fat

94 - What about the remaining calories

16 - Diet Coaching

95 - Client assessment intro

96 - Client interview

97 - How to create a diet plan for a client

98 - Bmi

17 - Exercise coaching cardio

99 - Exercise intro

100 - The different types of cardio

101 - Designing aerobic exercise workouts

102 - How to monitor your hear rate during a workout

103 - Cardio vs weight training - which is better for weight loss

18 - Exercise coaching strength training

104 - Muscular fitness intro

105 - Muscle Building Formula

106 - Muscle hypertrophy - the science behind muscle growth

107 - Weight training vs. bodyweight training

108 - How to design a beginner workout

109 - Progressive Overload

110 - Most Important Aspects Of Lifting Form

19 - Hormones

111 - Hormones intro

112 - Most important hormones

113 - The 3 types of hormones

114 - The Endocrine System Explained

115 - Artificial and anabolic steroid hormones

116 - Cholesterol, hormones and heart disease

117 - Cortisol (hier noch sachen reinschneiden)

118 - Adrenaline

119 - Ghrelin

120 - Glucagon

121 - Leptin

122 - Thyroid hormones

123 - Estrogen

124 - Growth hormone explained

125 - Testosterone explained

126 - Insulin ohne intro

20 - Supplements

127 - How to build your supplement stack

128 - Top 3 Beginner Supplements

129 - Best supplements to boost your immune system

130 - Fat loss supplements

131 - Supplements for vegans and vegetarians

132 - Supplements for joint health

133 - Supplements for better memory and focus

21 - FAQ

134 - Is brown sugar better than white sugar

135 - Are microwaves harmful

136 - Fresh vs frozen food - which is better

COURSE 3 - WELLNESS COACH

137 - Course 3 intro

23 - Stress Management

138 - Stress vs anxiety

139 - Short vs long term stress

140 - Proven stress management techniques

141 - The effects of stress on your body

142 - Benefits of proper breathing

143 - Breathing exerciss

144 - Breathing exercise

145 - Benefits of Progressive muscle relaxation

146 - PMR routine

24 - Emotional Self Care

147 - What is emotional self care

148 - Accepting Yourself

149 - Taming your inner ciritic

150 - Getting perspective

151 - Acknolegding your qualities

152 - Reviewing your schedule

153 - How to say no to others

25 - Sleep

154 - Sleeping for a longer life

155 - Six tips to fall asleep

156 - Supplements for improved sleep

The Life Coach 3 in 1 - Life Coach Certification training course is ideal for highly driven students who wish to improve your personal and professional abilities while also preparing for the career of their dreams! This Life Coach 3 in 1 - Life Coach Certification is also great for persons who want to learn more about this topic in depth and appreciate being up to speed on the newest facts and expertise.

• There are no official requirements for Life Coach 3 in 1 - Life Coach Certification
• Life Coach 3 in 1 - Life Coach Certification requires a basic Internet connection
• Life Coach 3 in 1 - Life Coach Certification requires you to have access to a computer, tablet, or a mobile device
• Knowledge of basic English

The Life Coach 3 in 1 - Life Coach Certification course is meant to prepare you for the job of your dreams, a promotion at work, or being self-employed and starting your own business.

Courses from the Academy of Skills will help you enhance your profession and keep your skills current.

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