The Life Coach is a popular training course, ideal for anyone who is looking to kickstart their career as a life coach, as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of life coaching, then this program is perfect for you.
Course Syllabus:
We have divided the Life Coach course into 165 user-friendly modules, covering all fundamental areas of life coaching to provide learners with the relevant skills and industry knowledge to take their career to the next level.
This comprehensive Life Coach course includes the following modules:
The following module of the Life Coach course will set you up with a solid foundation in the life coaching industry and give you the essential skills you need to get yourself job-ready!
Introduction
- What You Will Learn
- Get To Know Your Instructor
Part 1: Life Coaching Certification
- What Is Life Coaching
- The Benefits Of Becoming A Life Coach
- The Difference Between Coaching, Therapy, Mentoring & Training
- The Responsibilities Of A Life Coach
Coaching Fundamentals
- Coaching Fundamentals Overview
- Listening Introduction
- The 3 Kinds Of Listening As A Coach
- Your Listening Template
- Questioning Introduction
- Questioning & Coaching
- How Coaching Questions Are Different From Normal Questions
- The Different Types Of Coaching Questions
- Questions Summary
- Building Trust Introduction
- The Trust Checklist Exercise
- How To Build Trust As A Coach
- More Trust Building Strategies
Understanding Personalities
- Understanding Personalities Overview
- Big Five Personality Model
- Myers Briggs Personality Model
- Your Personality Model
- How To Bring Out Your Strengths With This Model
Coaching Models Explained
- Coaching Models Introduction
- GROW Model Explained
- STEPPPA Model Explained
- FUEL Model Explained
- CLEAR Model Explained
- Why We Will Use The GROW Model
Coaching Step 1: Goal Setting
- Step 1 Introduction
- Why Defining Your Values Is Important
- How To Define Your Personal Values
- What Does Your Ideal Life Look Like?
- The 4 Biggest Goal Setting Mistakes To Avoid
- Stretch Goals Explained
- Why You Should Start With Long Term Goals
- Setting Your First Long Term Goal
- Turning Long Term Goals Into Short Term Goals
- Next Steps
Coaching Step 2: Reality
- Step 2 Introduction
- Status Quo Explained
- Wheel Of Life Excercise Explained
- Big Rocks Exercise Explained
- Coaching Example Step 2
Coaching Step 3: Option & Obstacles
- Step 3 Introduction
- How To Brainstorm With Your Client(s)
- How To Evaluate Your Brainstorming Ideas
- “Spheres Of Influence” Excerise Explained
- “Not To Do List” Exercise Explained
- Coaching Example Step 3
Coaching Step 4: Will & Action Planning
- Step 4 Introduction
- The 80/20 Rule Applied To Coaching
- How To Design An Action Plan
- Coaching Example Step 4
- GROW Model Recap
How To Structure Your Coaching Sessions
- Structuring Your Sessions Introduction
- How To Define Your Coaching Ground Rules
- How Much Should You Charge
- The Pre Coaching Call
- Your First Coaching Session
- Progress Evaluation Sessions
- My Recommended Coaching Timeline
Clint Coach Relationship
- Client Coach Relationship Intro
- What Clients Expect From Their Coaches
- Why Clients Choose One Coach Over Another
- Client Coach Boundaries
- How To Retain Clients Long Term
Advanced Coaching Strategies
- Advanced Coaching Strategies Introduction
- Reframing Explained
- Managing Emotional States
- Understanding Representational Systems
- Personal SWOT Analysis
- Johari Window – Developing Self Awareness
- Giving Good Feedback As A Coach
Part 2: Holistic Health Coaching Certification
- Part 2 Introduction
- What It Means To Be Healthy
- What Does A Health Coach Do?
- How Can You Combine Life Coaching & Health Coaching
Diet & Nutrition Fundamentals
- Diet Introduction
- Your Health & Diet: How They Are Linked
- The Consequences Of Following A Bad Diet
- How To Eat For Longevity
- What Are Calories? Explained
- The Relationship Between Bodyweight And Health
- Calories & Bodyweight In A Healthy Diet
- The Surprising Results Of The Twinkie Diet
- The Relationship Between Weight Loss And Health
- Calculating Your Total Daily Calories
- Healthy Weight Ranges
- The Best Foods For A Healthier Life
- Best Protein Foods
- Best Carbohydrate Foods
- Best Dietary Fat Foods
- How Much Of Each (Protein, Carbs, Fat)?
- What About The Remaining Calories
Diet & Nutrition Coaching
- Client Assessment Introduction
- Client Interview
- How To Create A Diet Plan For Clients
- Calculating BMI
Exercise Coaching: Cardio
- Cardio Introduction
- The Different Types Of Cardio
- How To Monitor Your Heart Rate During A Workout
- Cardio vs Weigh Training – Which Is Better For Weight Loss
Exercise Coaching: Resistance Training
- Weight Training Introduction
- Muscle Building Formula
- The Science Behind Muscle Growth
- Weight Training vs Bodyweight Training
- How To Create A Beginner Workout Plan
- 5 Most Important Aspects Of Lifting Form
- Progressive Overload
Hormone Health Explained
- Hormones Introduction
- The 3 Types Of Hormones
- The Endocrine System Explained
- Hormones & Heart Disease
- Anabolic Steroids: Why They Are So Dangerous
- Most Important Hormones Overview
- Insulin
- Glucagon
- Adrenaline
- Cortisol
- Ghrelin
- Leptin
- Thyroid Hormones
- Estrogen
- Growth Hormone
- Testosterone
Supplements
- How To Build Your Own Supplement Stack
- Top 3 Beginner Supplements For Muscle Growth
- The Best Supplements To Boost Immunity
- The Best Supplements For Vegans & Vegetarians
- The Best Supplements For Joint & Bone Health
- The Best Supplements For Fat Loss
Health & Fitness Motivation
- Health & Fitness Motivation Introduction
- The Role Of Stress In Motivation
- The Motivation Problem
- How To Build Willpower
- 8 Steps To Building Fitness Discipline
- How To Get Out Of A Workout Rut
- More Tips To Stay Motivated
Health & Fitness FAQ Answered
- What Is Nutrient Density
- Is Brown Sugar Better Than White Sugar
- What Should You Train On Your First Day At The Gym?
- Fresh vs Frozen Food: Which Is Healthier
Method of Assessment
On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.
Certificate of Completion
On completion of the Life Coach course, you will be eligible to obtain your free PDF certificate of course completion.
Certificate of Achievement
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to obtain Life Coach at QLS Level 7 Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
CPD UK and IPHM Accredited Certificate of Achievement
On successful completion of the Life Coach course, you will be eligible to order your CPD UK and IPHM accredited certificate of achievement (dual certificate) as proof of your new skill. You can also share this certificate with prospective employers and your professional network. You/your employer can verify your certificate through our website.
