Level 4 Psychology - Stress, Anxiety and Panic Attacks Course

Study Plex

This extensive level 4 psychology - stress, anxiety and panic attacks course is designed by industry experts; this level 4 psychology - stress, anxiety and panic attacks course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.

This level 4 psychology - stress, anxiety and panic attacks course is divided into bite-sized modules to make it easy to follow. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.

Course Curriculum

This comprehensive level 4 psychology - stress, anxiety and panic attacks course covers the following modules:

Introduction

• About the Instructor
• About the Course

"The Worry-World"

• Why We Worry So Much – Part 1
• Why We Worry So Much – Part 2
• Why it is Easier to Be ‘Unhappy’ Than ‘Positive and Happy’ – PART 1
• Why it is Easier to be ‘Unhappy’ Than ‘Positive and Happy’
• What is ‘Stress’, ‘Anxiety’, and ‘Panic Attack’

Let's learn about 'Stress

• What is ‘Stress’ and ‘Do We All have it’. – PART 1
• What is ‘Stress’ and ‘Do We All have it’. – PART 2
• How does ‘Stress’ Affect Us – PART 1
• How Does ‘Stress’ Affect Us – PART 2
• Personality Types & Genetics – PART 1
• Personality Types & Genetics – PART 2
• Coping Mechanisms: Inability to Manage Stress

How to Cope with Stress and Anxiety

• Coping Mechanisms: ‘Emotion Solving’ Vs ‘Problem Solving’ Strategies
• Coping Mechanisms: Addictions & Mental Health
• ‘Good Stress’ Vs ‘Bad Stress’ (Eustress Vs Distress)
• When ‘Stress’ becomes ‘Burn Out’ – PART 1
• When ‘Stress’ becomes ‘Burn Out’ – PART 2

Let's learn about 'Anxiety'

• Anxiety is a ‘Stress Response’ – PART 1
• Anxiety is a ‘Stress Response’ – PART 2
• Does ‘Stress’ Cause Panic Attacks.
• How to Deal With Excessive Worry about Your Health. PART 1
• How to Deal With Excessive Worry about Health. PART – 2
• How to Deal With Excessive Worry about Your Health. PART 3

The Anxiety Disorders in nutshell

• Generalised Anxiety Disorder (GAD)
• Social Anxiety Disorder – PART 1
• Social Anxiety – PART 2
• Obsessive-Compulsive Disorder (OCD) – PART 1
• Obsessive – Compulsive Disorder (OCD) – PART 2

Let's learn about 'Panic Attacks'

• Learn to Recognize ‘Panic Attack’ Symptoms
• The Most Effective Methods for Stopping ‘Panic Attack’
• What is ‘Panic Disorder’: Diagnosis and Treatment – PART 1
• What is ‘Panic Disorder’: Diagnosis and Treatment – PART 2
• The Natural Ways of Boosting Serotonin (The ‘Happiness Hormone’) – PART 1
• The Natural Ways of Boosting Serotonin – PART 2
• The Obvious (and Not So Obvious) Reasons for Panic Attacks
• The Interesting Facts & Theories about ‘Panic Attacks’ and ‘Anxiety’ – PART 1
• The Interesting Facts & Theories about ‘Panic Attacks’ and ‘Anxiety’ – PART 2

The tools that you can use for 'Stress and A'nxiety Management

• How ‘Breathing’ can help with the Mind-Shift
• ‘The 3-3-3 Rule’ for Anxiety Management
• CBT Techniques for Dealing with ‘Anxiety’ – PART 1
• CBT Techniques for Dealing with ‘Anxiety’ – PART 2
• REBT Tools for Managing Anxiety
• Food and Drinks to Add and to Avoid – PART 1
• Food and Drinks to Add and to Avoid – PART 2
• Food and Drinks to Add and to Avoid – PART 3

HOW TO STOP WORRYING AND BE HAPPY?

• How to Use ‘Mindfulness’ for More Peaceful Living
• How to Use ‘Mindfulness’ – PART 2
• Acceptance & Commitment Therapy for Reducing Anxiety and Building Positive Mind
• ACT PART 2

BONUS LECTURE

• Defining Your List of Values and Core Beliefs

How am I assessed?

Once you have completed the level 4 psychology - stress, anxiety and panic attacks course, you will then be required to undertake an online MCQ assessment. This exam will cover everything you have already learnt. This means that you will have plenty of time to study and prepare for the assessment before taking it.

The assessment itself is made up of multiple-choice questions in your chosen subject area. You will receive your results straight after completion.

Become Certified

Explore new skills

Equip yourself with the essential skills, confidence and competence to assist you in your chosen industry.

Accelerate your career

Learn the most in-demand skills, get certified and level up your career. This level 4 psychology - stress, anxiety and panic attacks online training course is designed to help you reach your professional goals.

Make your CV stand out

Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.

Certificate of Completion

After successfully finishing the course, you will be eligible to order your free PDF & Hardcopy certificate of course completion. There is a minimal shipping charge to get the hardcopy course completion certificate which is:

• Inside the UK = £5.99
• International Students = £16.99

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

On successful completion of the course assessment, you will be eligible to order the Level 4 Psychology - Stress, Anxiety and Panic Attacks Course Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

CPD and IPHM Accredited Certificate of Achievement

Grow your career by earning CPD and IPHM accredited certificate of achievement and add extra value to your CV. On successful completion of this Level 4 Psychology - Stress, Anxiety and Panic Attacks Course, you will be eligible to order your CPD and IPHM accredited certificate of achievement (dual certificate) to demonstrate your new skills. You can also share this certificate with prospective employers and your professional network. The CPD and IPHM accredited certificate of achievement (dual certificate) can be obtained in PDF format at the nominal fee of £12; there is an additional fee to get a printed copy certificate which is £25.

If you are a beginner or already working as a psychologist, or are considering a career in psychology, then this level 4 psychology - stress, anxiety and panic attacks course will give you a solid understanding of the core competencies required to drive a successful career in psychology.

This level 4 psychology - stress, anxiety and panic attacks course is suitable for all skill levels and backgrounds. Whether you want to advance your career prospects, learn a new skill, or broaden your educational horizons this level 4 psychology - stress, anxiety and panic attacks course will help you to gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.

Academic

This level 4 psychology - stress, anxiety and panic attacks course is open to students of all academic backgrounds aiming to enhance their skills.

Age

At Study Plex, we invite everyone to learn. This level 4 psychology - stress, anxiety and panic attacks course is open to anyone aged 16 and over.

Eligibility

If you have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

This level 4 psychology - stress, anxiety and panic attacks course will equip you with the essential skills and credentials to demonstrate your new skills and add extra value to your CV. On successful completion of this level 4 psychology - stress, anxiety and panic attacks course, you will gain a solid understanding of the core competencies required to drive a career in your chosen industry.

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