Skip to content
Level 2 Award in Improving Personal Exercise, Health and Nutrition cover image

Level 2 Award in Improving Personal Exercise, Health and Nutrition
Wise Campus

Autumn Sale | Free Reed Provided Certificate | Lifetime Access | No Hidden Fees | 24/7 Tutor Support

Summary

Price
£19 inc VAT
Study method
Online, On Demand
Duration
1.2 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed Courses Certificate of Completion - Free
Additional info
  • Tutor is available to students
1 student purchased this course

Add to basket or enquire

Buy with Apple Pay Buy with Google Pay

Overview

Are you willing to improve personal health and assist others to do so? If so, our course is designed for you to increase your awareness and understanding of various aspects of health and well-being.

The best course to learn how to make a personal exercise and nutrition plan is the Level 2 Award in Improving Personal Exercise, Health and Nutrition. Additionally, the course teaches how to take into account the energy needs and fluid replenishment associated with the sort of exercise being performed. Also, the Level 2 Award in Improving Personal Exercise, Health and Nutrition explains the fundamental anatomy and physiology. Moreover, this course describes how to gauge one's own level of fitness.

To develop a personal exercise and nutrition programme, enrol in our course.

Learning Outcomes Of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course

After completing this course, the learner will be able to:

  • Understand the fundamental concepts of health and well-being through the Level 2 Award in Improving Personal Exercise, Health and Nutrition.
  • This helps to understand basic anatomy and physiology.
  • Through the Level 2 Award in Improving Personal Exercise, Health and Nutrition, you can gain a solid understanding of nutrition in exercise.
  • You can understand the importance of exercising safely with the help of this course.
  • The course describes how to follow an appropriate personal programme of exercise and nutrition.

Certificates

Reed Courses Certificate of Completion

Digital certificate - Included

Will be downloadable when all lectures have been completed.

Curriculum

4
sections
4
lectures
1h 9m
total

Course media

Description

The Level 2 Award in Improving Personal Exercise, Health and Nutrition is the ideal course for anyone looking to create a personalized exercise and nutrition plan. This course teaches how to balance energy needs and ensure proper fluid replenishment based on the type of exercise performed. With the Level 2 Award in Improving Personal Exercise, Health and Nutrition, you will gain a solid understanding of anatomy and physiology. Additionally, the helps you assess your own fitness levels, ensuring a comprehensive approach to health improvement.

Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Certificate

You will instantly obtain a Course certificate from Reed after finishing the Course.

Who is this course for?

This Level 2 Award in Improving Personal Exercise, Health and Nutrition course is suitable for anyone who wants to improve their understanding of diet and exercise nutrition.

Requirements

To enrol in this Course, students must fulfil the following requirements.

  • To join in our Course, you must have a strong command of the English language.
  • To successfully complete our Course, you must be vivacious and self driven.
  • To complete our Course, you must have a basic understanding of computers.
  • A minimum age limit of 15 is required to enrol in this Level 2 Award in Health Course.

Career path

Learners will be well-prepared for a variety of professions within the health and fitness industry after completing this Level 2 Award in Improving Personal Exercise, Health and Nutrition course.

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

Ask a question

Reviews

Currently there are no reviews for this course. Be the first to leave a review.

Leave a review

Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
View all
Related searches: Food courses, Sports science courses, Online courses

Interest free credit agreements provided by Zopa Bank Limited trading as DivideBuy are not regulated by the Financial Conduct Authority and do not fall under the jurisdiction of the Financial Ombudsman Service. Zopa Bank Limited trading as DivideBuy is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, and entered on the Financial Services Register (800542). Zopa Bank Limited (10627575) is incorporated in England & Wales and has its registered office at: 1st Floor, Cottons Centre, Tooley Street, London, SE1 2QG. VAT Number 281765280. DivideBuy's trading address is First Floor, Brunswick Court, Brunswick Street, Newcastle-under-Lyme, ST5 1HH. © Zopa Bank Limited 2026. All rights reserved.