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Level 2 Award in Improving Personal Exercise, Health and Nutrition Course cover image

Level 2 Award in Improving Personal Exercise, Health and Nutrition Course
School of Health Care

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Summary

Price
£15 inc VAT
Study method
Online
Duration
5 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
Certificates
  • Certificate of completion - £13.99
Assessment details
  • Level 2 Award in Improving Personal Exercise, Health and Nutrition Course (included in price)
Additional info
  • Tutor is available to students
2 students purchased this course

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Overview

The Level 2 Award in Improving Personal Exercise, Health and Nutrition provides learners with essential knowledge about personal fitness, healthy nutrition, and overall wellbeing. It is ideal for individuals who want to understand how exercise and nutrition can work together to support a healthier lifestyle.

The course covers important topics including health and wellbeing, anatomy and physiology, nutrition for exercise, energy balance, hydration, and personal fitness levels.

You will also learn how to design a personal exercise and nutrition plan based on your own requirements. This Level 2 Award in Improving Personal Exercise, Health and Nutrition can help you develop practical knowledge that can be applied to everyday health and fitness goals.

Learning Outcomes

On completion of this Level 2 Award in Improving Personal Exercise, Health and Nutrition course, learners will be able to:

  • Explain the fundamentals of health and wellbeing.
  • Understand basic body systems and functions.
  • Explore nutrition and energy requirements for exercise.
  • Understand how to exercise safely.
  • Develop a suitable personal exercise and nutrition plan.

[ Note: Free PDF certificate as soon as completing the Level 2 Award in Improving Personal Exercise, Health and Nutrition Course ]

Certificates

Assessment details

Level 2 Award in Improving Personal Exercise, Health and Nutrition Course

Included in course price

Course media

Description

This Level 2 Award in Improving Personal Exercise, Health and Nutrition Course consists of 03 modules.

Course Curriculum of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course

  • Module 01: Understand Health, Well-being and Exercise
    Learn the basics of health, wellbeing, and exercise.

  • Module 02: Understand the Role of Nutrition in Exercise
    Understand nutrition, energy, and hydration for exercise.

  • Module 03: Plan and Prepare for Personal Exercise and Nutrition
    Plan a suitable personal exercise and nutrition programme.

Assessment Method

After completing Level 2 Award in Improving Personal Exercise, Health and Nutrition Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments.

Certification

After completing the Level 2 Award in Improving Personal Exercise, Health and Nutrition course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99.

Who is this course for?

This Level 2 Award in Improving Personal Exercise, Health and Nutrition course is suitable for anyone who wants to improve their understanding of diet and exercise nutrition. It will be especially beneficial to those who work in fields where nutrition and health are important, such as sport and recreation or healthcare.

Requirements

To enrol in this Health and Nutrition Course, students must fulfil the following requirements:

  • Good Command over English language is mandatory to enrol in our Course.
  • Be energetic and self-motivated to complete our Course.
  • Basic computer Skill is required to complete our Course.
  • If you want to enrol in our Course, you must be at least 15 years old.

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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