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Laundry Skills for the ADHD Mum

Proven ADHD Tools | Pdf Downloads | Tutor Support | Lifetime Access

Focus with Faigy


Study method
Online, On Demand What's this?
1.5 hours
No formal qualification
Additional info
  • Tutor is available to students
  • Certificate of completion available and is included in the price

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ADHD self-help skills to improve your productivity and mental health.

In Laundry Skills for the ADHD Mum you will learn essential knowledge and skills to manage your laundry overwhelm. The ADHD tools you will learn in Laundry Skills for the ADHD Mum will boost your mental health and wellbeing, and give you focus and clarity.

As an ADHD Mum you know how difficult it is to hold the many aspects of your life together. You know that traditional Productivity Tools don't work at best, and backfire at worst. You need specialist ADHD tools to support your ADHD life.

Laundry Skills for the ADHD Mum is taught by a Certified ADHD coach who Has ADHD and is Mother of 5 ADHD Children.

Laundry Skills for the ADHD Mum empowers you with the neuroscience behind your Laundry overwhelm. Laundry Skills for the ADHD Mum will help you to develop skills you need to balance your life.

Learn hands-on tools from a fellow ADHD Mum who is a Certified ADHD Coach.

As one of the top ADHD course providers in the UK we are committed to providing you with the most up to date ADHD knowledge. We only teach proven ADHD tools that work.

Holding all the pieces of your life together is an impossible feat if you lack the tools to help yourself. If you have an ADHD child, it is even more difficult. Enrol now and learn the Laundry Skills for the ADHD Mum, and finally get the ADHD support that you deserve. Learn the ADHD tools to gain your peace of mind, and clarity.


  • Exceptional video training from world renowned Industry Expert
  • Neuroscience underpinning every ADHD tool
  • Proven ADHD methods not found anywhere else
  • Lifetime access to the course material
  • Email support Monday -Friday
  • Learn at your own pace – anytime, and anywhere


As an ADHD woman, you live daily with the intense pressure of being expected to excel, and constantly expecting to fail. You live with the crippling shame, and intense guilt and anxiety; feeling frazzled, and being clueless how to explain why your ADHD brain won’t focus to those who need to know is totally draining. In Laundry Skills for the ADHD Mum, you will learn why your ADHD brain trips you up again and again, and how to overcome your inner shame and overwhelm.

Your internal world wins the record for being the most volatile emotional roller coaster. The worst part is that you can’t find the words to explain how you feel to those who need to know it the most. In Laundry Skills for the ADHD Mum, you will learn how to tame your internal emotional roller coaster and how to boost your competency as an ADHD Mum.

You live daily with the intense behaviours that are part of your ADHD child’s makeup. In Laundry Skills for the ADHD Mum, you will learn tools how be more focused and grounded with your ADHD.

You can take the Laundry Skills for the ADHD Mum at your own pace, anytime, and from anywhere.

Enrol now in Laundry Skills for the ADHD Mum and get your life back on track.



1h 29m
    • 5: Your Laundry Motivation 03:36
    • 6: How Your Creative Mind Works 05:30
    • 7: You Already Have a Good System 01:34
    • 8: Your Mindset 01:59
    • 9: Executive Function Overview 03:11
    • 10: The 3 Core Executive Functions 04:10
    • 11: More Executive Functions 02:20
    • 12: Time Management 03:32
    • 13: The 3 S System 01:52
    • 14: Working Memory Affects Laundry 01:52
    • 15: Clear Rules 02:44
    • 16: Use Your ADHD to do the Laundry 02:25
    • 17: The Best Time to do Laundry 02:38
    • 18: Create a Laundry Centre 00:44
    • 19: Pre-sort the Washing 03:05
    • 20: The 8 Laundry Steps 02:28
    • 21: The 8 Laundry Steps in Depth 05:39
    • 22: How to Use Your Dryer 02:56
    • 23: How to Fold Clothes 02:48
    • 24: Demo How to Fold Clothes 00:33
    • 25: Use Your Distractibility to do Laundry 03:19
    • 26: Your Children Need to Help 01:19
    • 27: It is so Hard to Finish Preview 01:34
    • 28: The Upward Life Spiral 01:27
    • 29: Fill in the Laundry Assessment Again 02:16
    • 30: How to Maintain Your New System 02:07
    • 31: How to Form a New Habit 02:44
    • 32: Your Next Step 00:52
    • 33: Sequel Course - Time Fundamentals for the ADHD Mum Sample Video 01:22
    • 34: A Sample of Topics Addressed Through ADHD Coaching 01:00 PDF
    • 35: Free ADHD Resources from Focus with Faigy 05:00 PDF

Course media


Course Curriculum

Laundry Overwhelm

  • Get the Support Your Deserve
  • Laundry Assessment
  • Laundry Difficulties

Laundry Skills

  • Motivation
  • The Creative Mind
  • Your Good Enough System
  • Mindset

Overwhelm is Brain Based

  • Executive Functions
  • The 3 Core Executive Functions
  • More Executive Functions
  • Time Management
  • The 3 S System
  • Working Memory
  • Clear Rules

ADHD Laundry Tools

  • Use Your ADHD to do Laundry
  • The Best Time to do Laundry
  • Laundry Centre
  • Pre-sort the Laundry
  • The 8 Laundry Steps Overview
  • The 8 Laundry Steps in Depth
  • Your Dryer
  • How to Fold Clothes
  • Watch How I Fold Clothes
  • Use Distractibility to do Laundry
  • Get Your Family to Help
  • It is Hard to Finish

Maintain Your New System

  • The Upward Life Spiral
  • Fill in the Laundry Assessment Again
  • How to Maintain Your New System
  • How to Form a New Habit
  • What Now?

Who is this course for?

ADHD MUMS - Laundry Skills for the ADHD Mum is tailored as a self-help course for those who have ADHD and want to boost their mental health and increase their productivity at home and at work. The ADHD knowledge and tools found in

ADHD PROFESSIONALS - Laundry Skills for the ADHD Mum supports professionals involved in the professional ADHD sector or who are interested in training as an ADHD Professional. The knowledge that you will learn in Laundry Skills for the ADHD Mum will enhance your understanding of the daily struggles of ADHD mums. You will learn tools to support ADHD mums to lead successful lives.

Laundry Skills for the ADHD Mum is designed to enhance your existing ADHD knowledge and expertise and boost your CV. Learn key ADHD skills and strategies in Laundry Skills for the ADHD Mum and gain a certificate of achievement to prove your newly-acquired ADHD knowledge and skills.


Laundry Skills for the ADHD Mum is appropriate for all students. There are no formal entry requirements. To study Laundry Skills for the ADHD Mum course, all your need is a love for learning, a good understanding of English, numeracy and IT skills. You must also be over the age of 16.

Career path

Laundry Skills for the ADHD Mum is the right course for anyone who wants to pursue a professional career supporting ADHD clients. Learn the ADHD skills you need to boost your CV and gain the confidence to pursue the job that you want. Complete Laundry Skills for the ADHD Mum and gain highly valuable ADHD knowledge and skills that will help you gain the confidence to find your dream job.

Questions and answers

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What does study method mean?

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.