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Killer Core Workout

Robelly Ltd

Summary

Price
£147 inc VAT
Or £49.00/mo. for 3 months...
Study method
Online
Duration
Self-paced
Qualification
No formal qualification

Overview

You'll learn how to get a strong core from one of the best personal trainers we've seen. Follow this course and you'll see the difference in a matter of weeks. You'll be fitter, leaner and stronger!

Course media

Description

Course Description

This course will teach you how to work your whole core and achieve awesome abs. There’s loads of easy exercises to give you the body you really want. The exercises will help prevent back pain and help you build a strong and sexy core

You’ll learn how to work out in sensible exercise slots and have good rest periods to get the most out of your workout.

This great 3 video series shows you two different views of your trainer so you'll learn how to hold and flex your body from all angles for maximum workout experience.

There's an onscreen timer to show you how long you have left of each exercise and then how long to rest, this is really the ultimate core workout.

Lots of squeezing of those glutes to get you the beach body to be proud of

What am I going to get from this course?

  • An awesome trainer - one of the best we've seen!
  • An awesome workout
  • Ripped abs
  • Solid glutes
  • A stronger painless back
  • Beginner, intermediate and advanced workout

What can I really expect from this Killer Core Workout course?

You'll learn how to get a strong core from one of the best personal trainers we've seen. Follow this course and you'll see the difference in a matter of weeks. You'll be fitter, leaner and stronger!

Lessons

  1. Killer Core Workout Beginner Easy 30.50 mins


    Strong Core, Four Workout Circuits containing Three Exercises.

  2. Killer Core Workout Intermediate Standard 29.54 mins


    Intermediate Exercises to Strengthen Your Core, Four Circuits containing Three Exercises.

  3. Killer Core Workout Advanced Hard 28.31 mins


    Advanced Exercises, Build a Strong Healthy Sexy Core, Four Circuits containing Three Exercises

Who is this course for?

Who is the target audience?

  • Anyone who wants a great workout
  • Anyone who wants to lose weight
  • Anyone who wants an ultimate workout at home
  • Anyone who wants to look good without clothes

Questions and answers

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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