Improving Personal Exercise, Health And Nutrition
Academy for Health & Fitness
CPD Accredited | Tutor Support & Exam Included | Student ID Card | Lifetime Access
Summary
- Assessment (included in price)
- Tutor is available to students
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Overview
Assessment details
Assessment
Included in course price
CPD
Course media
Description
****Course Curriculum of Level 2 Certificate In Improving Personal Exercise, Health And Nutrition***
Here are the topics you will cover on this course
Introduction
- Course Promo
- Introduction & What you will learn in the course
- who this course is for
- what is nutrition
- The principles of healthy dieting
- the true dieting pyramid
Calorie Balance
- Calories Explained
- bodyweight and health
- Calories & bodyweight in a healthy diet
- the twinkie diet
- weight loss and health
- How many calories do you need daily
- How To Determin Your Optimal Calorie Intake
- healthy weight ranges
- How to lose weight if you are close to the optimal range
- How to lose weight when you start from a higher weight
- Diet breaks
- How to track calories
- How to lose weight without tracking calories
Food Composition
- food composition intro
- Protein Composition copy
- Carbohydrate Composition copy
- Fat Composition copy
- Overview food composition
Macronutrients
- Macros intro
- Protein Explained
- protein needs for overall health
- How Much Carbs should you eat per day copy
- How Much Fat Should You Eat Per Day copy
- Overview Macronutrients
Nutrient Timing
- Nutrient Timing Intro
- Nutrient Timing Facts
- Nutrient Timing Recommendations
Supplements
- Supplements intro
- Why Mulitvitamins arent a good idea
- supplements for vegans and vegetarians
- supplements for joint health
- supplements for improved sleep
- supplements for better memory and focus
- Supplements Overview
- How to naturally increase testosterone
- Healthy Eating Fundamentals
- basics of healthy dieting
- making changs towards a healthier diet
- How to read a nutrition label copy
Myths, Diet Fads & More
- diet myths into
- Dieting myth #1 Carbs are bad for you copy
- Dieting Myth #2 Fat is bad for you copy
- Dieting Myth #3 Protein is bad for you copy
- Dieting Myth #4 Eating Eggs Raises Cllesterol copy
- Dieting Myth #5 Avoid Salt At All Cost copy
- Dieting Myth #6 Eat several small meals throughout the day to lose weight copy
- Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy
- Red meat always causes cancer copy
Common Diet Trends Explained
- Common Diets Intro 2 copy
- Gluten Free Diet Explained copy
- Paleo Diet Explained copy
- Low Carb Diet Explained copy
- Intermittent Fasting Explained copy
- Vegan Diet Explained copy
Micronutrients (Vitamins & Minerals)
- Micronutrients Introduction 2 copy
- Vitamin A copy
- Vitamin B copy
- Vitamin C copy
- Vitamin D copy
- Vitamin E copy
- Vitamin K copy
- Calcium copy
- Magnesium copy
- Phosphorus copy
- Potassium copy
- Sodium copy
- Copper copy
- Iron copy
- Zinc copy**
- water copy
Assessment Process
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
Upon passing the assessment, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £34
Who is this course for?
The course has been professionally designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with this course
Enrol on this course and learn a new professional skill from anywhere, at any time!
Requirements
Enrol on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition without any delay.
We only ask that all students have a passion for learning and literacy, and be over the age of 16.
Complete the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition online from your computer, tablet, or smartphone, and learn in a way that suits you.
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This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
