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Improve Your Mental Health With Self Care
Skill Success

Summary

Price
£157 inc VAT
Or £52.33/mo. for 3 months...
Study method
Online
Course format
Video
Duration
Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

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Overview

This course includes lifetime access so you can complete it at your own speed.

Learn the basics and importance of creating your self care list to improve your mental health, relationships, and overall wellness.

Benefits of taking this course include:

  • Unlimited and lifetime access to the course
  • Learn the course at your own pace
  • Course can be accessed on any platform
  • 24/7 Customer support

Certificates

Certificate of completion

Digital certificate - Included

Course media

Description

What you'll learn:

  • How to create your own self care list
  • How to include your loved ones in your self care journey
  • How to find the time to actually practice self care
  • The importance of creating your self care list by location and by activity type

Self Care is care provided for you by you.

Self care is a very simple yet powerful tool that you have to improve your mental health, confidence, relationships, and overall wellness. It will also improve your productivity and focus.

The best way to practice self care is by being aware of what makes you feel well and by reminding yourself of those things every day.

Your self care list can be as simple as bullet points and as elaborated as a beautiful painting. And everything in between. There is no right or wrong way to do this. It’s your choice, and you will learn different approaches so that you can choose the one that fits you best.

I have included practical exercises that we will do together to help you reconnect with your body and mind and help you with intention and self-love.

I have also included a lesson about how to use bullet journaling to maintain and amplify your self care practice.

Are you ready to bring more joy and intention back into your life while increasing your energy levels and motivation?

COURSE CURRICULUM

Section 1 - What Is Selfcare?

  • Introduction
  • DAY 1: What Is Selfcare?

Section 2 - Key Dimensions Of Selfcare

  • DAY 2: Key Dimensions Of Selfcare

Section 3 - Tools To Help You Reconnect With Your Body And Mind

  • DAY 3: Tools To Help You Reconnect With Your Body And Mind

Section 4 - Tools To Help You With Intention And Self Love

  • DAY 4: Tools To Help You With Intention And Self Love

Section 5 - Creating Your Basic Selfcare List

  • DAY 5: Creating Your Basic Selfcare List

Section 6 - Creating Your Advanced Selfcare List

  • DAY 6: Creating Your Advanced Selfcare List

Section 7 - Creating An Inviting Space For Selfcare

  • DAY 7: Creating An Inviting Space For Selfcare

Section 8 - Creating And Protecting Time For Selfcare

  • DAY 8: Creating And Protecting Time For Selfcare

Section 9 - How To Say NO And Create Healthy Boundaries

  • DAY 9: How To Say NO And Create Healthy Boundaries

Section 10 - Using Journaling To Maintain And Amplify Your Selfcare

  • DAY 10: Using Journaling To Maintain And Amplify Your Selfcare

Who is this course for?

  • Anyone who wants to learn how to practice self care so that they can improve their mental health, relationships, and overall wellness

Requirements

  • No prior knowledge is required to take this course

Career path

None

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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