How To Stop Worrying
Skill Success
Summary
Digital certificate included in price
- Tutor is available to students
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Overview
This course includes lifetime access so you can complete the course at your own speed.
This course will walk you through specifically why, how, when, where and exactly what you need to do to stop worrying and start living your life. Learning how to dramatically reduce your worries and get rid of anxiety is one of the best things you can do for your mental, emotional and physical health. Take this course now and deal with anxiety without taking drugs and start living your life!
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
Learning how to dramatically reduce your worries and get rid of anxiety is one of the best things you can do for your mental, emotional and physical health.
This course will walk you through specifically why, how, when, where and exactly what you need to do to stop worrying and start actually living your life.
After taking this course, you will have learned the following:
- How to identify the source of your worries
- How to stop worrying and other negative thoughts patterns quickly
- How to change your emotional state at will
- How to stop anxiety in it’s tracks
- A simple technique for letting your worries dissolve naturally
- How to allow your subconscious mind to come up with solutions to problems for you, so you can rest easy
- How to easily lower your blood pressure and heart rate in minutes
- How to choose healthier responses to life’s challenges
- Establish a solid morning routine that leads to more peace, confidence and composure, throughout your day
This How To Stop Worrying course will cover the following topics:
Topic 1: Why Do I Worry?
- The Problem With Worrying
- Our Map Of Reality
- How We Get Tangled Up In Negative Thought Patterns
- Getting Off Of Auto-Pilot
Topic 2: The Turning Point
- Making It Easier On Yourself
- Illuminating The Darkness
Topic 3: How To Allow Your Subconscious Mind To Help You Solve Problems
- It All Comes Down To This
- What To Do Instead Of Worrying
Topic 4: Starting Your Day Off On The Right Foot
- A Quick Way To Release Your Worries And Start Your Day
- The Awakened Body Guided Meditation
Topic 5: Guided Meditation: Opening Your Heart And Learning Unconditional Self-Love
Who is this course for?
This course is designed for anyone who is interested in learning how to identify the source of their worries and how to avoid them to live a better life.
Requirements
No prior knowledge is required to take this course.
Questions and answers
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Optional extras
Digital certificate
Certificate of completion is included in course price
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
FAQs
What does study method mean?
Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.
What are CPD hours/points?
CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.
What is a ‘regulated qualification’?
A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.
What is an ‘endorsed’ course?
An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
