How To Fix Your Own Neck Pain
Skill Success
Summary
- Certificate of completion - Free
- Tutor is available to students
Overview
This course includes lifetime access so you can complete the course at your own speed.
In this course, you are going to learn how to fix your own neck pain, treat any pinched nerves such as pain, tingling or numbness in your arms, hands or fingers, causes of neck pain and disc bulges, techniques and exercises to decrease your pain, and other pain relieving techniques. By taking this course today, you will be able to remove the causes of your neck pain so that you will be on the healing path and be pain-free permanently!
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
In this course you are going to learn information on how to fix your own neck pain and treat any pinched nerves such as pain, tingling or numbness in your arms, hands or fingers.
You will also learn exactly what causes your neck pain and disc bulges so that you can then stop harming your neck. It is essential that you first remove the causes of your neck pain to ever hope to have a pain free neck permanently.
Once you have learned the causes of your neck pain and start preventing them in your daily life, you will then be on the path to healing your neck instead of harming it all day every day.
The course shows you two specific exercises that you need to do to remove your neck pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is you're doing to remove your pain and radiating symptoms (if you have any).
You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper back.
Once you have studied this course, you will then know:
- What causes your neck pain and how to remove those causes from your daily life
- What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.
- How to fix your own neck pain if you should ever have a recurrence of your neck symptoms
The How To Fix Your Own Neck Pain course will cover the following topics:
Topic 1 - Introduction
Topic 2 - Removing The Causes
- What Are The Major Causes Of Neck Pain?
- How To Stop Damaging Your Neck While Standing
- How To Stop Damaging Your Neck While Sitting
- The Damaging Effects Of Excessive Sitting
- Two Of The Best Exercises To Do If You Sit A Lot
- So What Is A Correct Sitting Posture?
Topic 3 - Removing The Pain
- These Two Exercises Have Helped Millions Of People
- An Alternative Exercise If Your Neck Pain Is Severe
- What To Do If Your Neck Pain Is One-Sided
- A Word On Sleeping Positions
Topic 4 - Maintaining A Healthy Neck
- Maintaining A Healthy Neck And Back
Who is this course for?
This course is designed for those interested in learning about how to fix and prevent their own neck pain.
Requirements
No prior knowledge is required to take this course.
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.