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Home Workout

Free eCertificate | Tutor Support | Video Lessons

Frontier Education


£12 inc VAT
Study method
Online, On Demand What's this?
2.1 hours
No formal qualification
Optional extras

Digital certificate included in price

Additional info
  • Tutor is available to students

Add to basket or enquire


This Home Workout course enables you to delve deeply into the home workout, to better explore, understand and apply relevant skills.

Through this Home Workout course, you will gain a world-class knowledge and understanding with a focus on the home workout, based on solving real-life issues.

This Home Workoutcourse includes a whole host of practical tips and advice, helping you to develop yourhome workout skillsto become the fitness instructors, trainers, athletes, coaches, students,or related professionalsyou can be.

Packed with videos, PDFs and exercises, it'll equip you with what it takes to be successfulin today’s business landscape, covering a broad range of topics including keeping fit, a route to sanity, doing it for yourself, benefits of staying fit, the science behind physical fitness and much more.

Frontier Education provides those with no previous experience or working professionals with trailblazing, practice-based teaching, aimed to inspire and prepare you for a career-relevant industry.


2h 8m
    • 1: 1 - Intro - Beginning Concepts _ Ideas-1 01:24
    • 2: 2 - Keeping Fit A Route To Sanity-3 07:47
    • 3: 3 - Doing It For Yourself-4 05:49
    • 4: 4 - Benefits Of Staying Fit-5 06:38
    • 5: 5 - The Science Behind Physical Fitness-6 07:14
    • 6: 6 - Physical Fitness _ Your Sex Life-7 06:47
    • 7: 7 - Tips To Create A Workout Plan-8 06:37
    • 8: 8 - How To Create A Great Diet Plan-9 07:43
    • 9: 9 - How To Maintain Your Plan _ Momentum-10 06:50
    • 10: 10 - Conclusion - Final Thoughts _ Ideas-2 01:38
    • 11: Promo - Home Workout 03:26
    • 12: 1 - Introduction-1 01:08
    • 13: 2 - Mindset Of A Champion-3 06:44
    • 14: 3 - Workouts For Increasing Muscle Mass-4 07:47
    • 15: 4 - Power Building Lifestyle-5 07:22
    • 16: 5 - Diet For Increasing Muscle Mass-6 08:10
    • 17: 6 - Muscle Boosting Supplements-7 08:47
    • 18: 7 - Cardio For Muscle Building-8 07:10
    • 19: 8 - Tracking Your Progress-9 06:48
    • 20: 9 - Best Fitness Apps To Measure Progress-10 06:50
    • 21: 10 - Conclusion-2 00:41
    • 22: Muscle Building Secrets - PROMO 03:53

Course media


In this Home Workout (The Best) course, you will learn and understand the core theories and practices of in-home workouts, developing a solid base of knowledge. You will understand core home workout theories and practices and be able to think critically, actively contributing to the body of knowledge in the industry and pushing the boundaries with home workout skills.

With expert guidance and a combination of videos, PDFs, and worksheets, this course is designed to prepare you for a career or learning journey.

  • Introduction & First Concepts
  • Intro - Beginning Concepts & Ideas
  • Keeping Fit A Route To Sanity
  • Doing It For Yourself
  • Science & Benefits Of Staying Fit
  • Benefits Of Staying Fit
  • The Science Behind Physical Fitness
  • Physical Fitness & Your Sex Life
  • Creating & Maintaining Your Diet & Workout Plan
  • Tips To Create A Workout Plan
  • How To Create A Great Diet Plan
  • How To Maintain Your Plan & Momentum
  • Final Ideas & Tips
  • Conclusion - Final Thoughts & Ideas

You’ll also be able to access a number of exclusive bonus resources to help you along your home workout journey, including:

  • Physical fitness _ your sex life
  • Tips to create a workout plan
  • How to create a great diet plan
  • How to maintain your plan -momentum

Top reasons to Study Online at Frontier Education

  • Tailor-made: Course adapted to market needs and interests
  • Flexible programs: Study and work at your own pace on easy-to-use web platforms
  • Online education: Progressive teaching methods with video or easy to understand the medium
  • Multicultural: Connect with classmates from all corners of the globe

Who is this course for?

This home workout is ideal for people looking to develop their skills and knowledge in relevant area or profession


No prior knowledge or experience required

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

Optional extras

Digital certificate

Reed courses certificate of completion is included in course price

Additional information:

Will be downloadable when all lectures have been completed


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What does study method mean?

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.