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This Home Workout course enables you to delve deeply into the home workout, to better explore, understand and apply relevant skills.
Through this Home Workout course, you will gain a world-class knowledge and understanding with a focus on the home workout, based on solving real-life issues.
This Home Workoutcourse includes a whole host of practical tips and advice, helping you to develop yourhome workout skillsto become the fitness instructors, trainers, athletes, coaches, students,or related professionalsyou can be.
Packed with videos, PDFs and exercises, it'll equip you with what it takes to be successfulin today’s business landscape, covering a broad range of topics including keeping fit, a route to sanity, doing it for yourself, benefits of staying fit, the science behind physical fitness and much more.
Frontier Education provides those with no previous experience or working professionals with trailblazing, practice-based teaching, aimed to inspire and prepare you for a career-relevant industry.
- 1: 1 - Intro - Beginning Concepts _ Ideas-1 01:24
- 2: 2 - Keeping Fit A Route To Sanity-3 07:47
- 3: 3 - Doing It For Yourself-4 05:49
- 4: 4 - Benefits Of Staying Fit-5 06:38
- 5: 5 - The Science Behind Physical Fitness-6 07:14
- 6: 6 - Physical Fitness _ Your Sex Life-7 06:47
- 7: 7 - Tips To Create A Workout Plan-8 06:37
- 8: 8 - How To Create A Great Diet Plan-9 07:43
- 9: 9 - How To Maintain Your Plan _ Momentum-10 06:50
- 10: 10 - Conclusion - Final Thoughts _ Ideas-2 01:38
- 11: Promo - Home Workout 03:26
- 12: 1 - Introduction-1 01:08
- 13: 2 - Mindset Of A Champion-3 06:44
- 14: 3 - Workouts For Increasing Muscle Mass-4 07:47
- 15: 4 - Power Building Lifestyle-5 07:22
- 16: 5 - Diet For Increasing Muscle Mass-6 08:10
- 17: 6 - Muscle Boosting Supplements-7 08:47
- 18: 7 - Cardio For Muscle Building-8 07:10
- 19: 8 - Tracking Your Progress-9 06:48
- 20: 9 - Best Fitness Apps To Measure Progress-10 06:50
- 21: 10 - Conclusion-2 00:41
- 22: Muscle Building Secrets - PROMO 03:53
In this Home Workout (The Best) course, you will learn and understand the core theories and practices of in-home workouts, developing a solid base of knowledge. You will understand core home workout theories and practices and be able to think critically, actively contributing to the body of knowledge in the industry and pushing the boundaries with home workout skills.
With expert guidance and a combination of videos, PDFs, and worksheets, this course is designed to prepare you for a career or learning journey.
- Introduction & First Concepts
- Intro - Beginning Concepts & Ideas
- Keeping Fit A Route To Sanity
- Doing It For Yourself
- Science & Benefits Of Staying Fit
- Benefits Of Staying Fit
- The Science Behind Physical Fitness
- Physical Fitness & Your Sex Life
- Creating & Maintaining Your Diet & Workout Plan
- Tips To Create A Workout Plan
- How To Create A Great Diet Plan
- How To Maintain Your Plan & Momentum
- Final Ideas & Tips
- Conclusion - Final Thoughts & Ideas
You’ll also be able to access a number of exclusive bonus resources to help you along your home workout journey, including:
- Physical fitness _ your sex life
- Tips to create a workout plan
- How to create a great diet plan
- How to maintain your plan -momentum
Top reasons to Study Online at Frontier Education
- Tailor-made: Course adapted to market needs and interests
- Flexible programs: Study and work at your own pace on easy-to-use web platforms
- Online education: Progressive teaching methods with video or easy to understand the medium
- Multicultural: Connect with classmates from all corners of the globe
Who is this course for?
This home workout is ideal for people looking to develop their skills and knowledge in relevant area or profession
No prior knowledge or experience required
Questions and answers
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Reed courses certificate of completion is included in course priceAdditional information:
Will be downloadable when all lectures have been completed
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