Skip to content
  1. Online
  2. Fitness
  3. Fitness instructor

Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course
Imperial Academy

03 QLS Endorsed Courses Bundle | 03 Endorsed Certificates Included | Life Time Access | Tutor Support

Summary

Price
£250 inc VAT
Or £41.67/mo. for 6 months...
Study method
Online
Duration
24 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
20 CPD hours / points
CPD What's this?
Achievement
Endorsed by The Quality Licence Scheme
Certificates
  • Certificate of completion - Free
Assessment details
  • Multiple Choice Questions (MCQ)/Assignment (included in price)
Additional info
  • Tutor is available to students
1 student purchased this course

Add to basket or enquire

Overview

Remember that gym membership gathering dust? Ditch the crowds, ignite your body, and fuel your goals. This QLS-endorsed bundle unlocks the secrets of home fitness, sculpting muscle, and fueling your journey with expert nutrition. Time to transform your living room into your ultimate training ground!

The "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course" bundle is a comprehensive program designed for fitness enthusiasts of all levels. It includes an Award in Home Workout for Fitness, an Award in Muscle Building Secrets, a Certificate in Nutrition and Hydration, a Diploma in Body Weight Workout Training, and a Diploma in Diet and Nutrition. This QLS Endorsed course series covers effective home workout techniques, muscle-building strategies, and critical nutritional guidance to optimise health and fitness. Ideal for those seeking to enhance their physical well-being, this bundle provides practical insights into creating effective, sustainable workout routines and nutritional plans from the comfort of home.

Learning Outcomes

After completing this QLS Bundle, you will be able to:

  • Design and execute effective home workout routines for fitness and muscle building.
  • Understand the science of muscle growth and apply it to your training program.
  • Craft personalised meal plans based on your goals and dietary needs.
  • Calculate your calorie intake and balance your macros for optimal performance.
  • Choose delicious and nutritious foods to fuel your body and mind.
  • Monitor your progress and adjust your routines for sustained results.
  • Earn QLS-endorsed awards in Home Workout, Muscle Building, and Nutrition.
  • Develop healthy habits and a sustainable lifestyle for lasting well-being.

Achievement

Certificates

Assessment details

Multiple Choice Questions (MCQ)/Assignment

Included in course price

CPD

20 CPD hours / points
Accredited by CPD Quality Standards

Course media

Description

Forget expensive gym memberships and fad diets. This "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course" QLS Bundle gives you the keys to your own personalised fitness haven – your home. Imagine crafting killer bodyweight workouts in your living room, understanding the magic behind muscle growth, and whipping up nourishing meals that taste incredible. You'll explore cutting-edge exercise science, delve into the world of macro counting, and discover the power of mindful eating.

This training isn't just about pumping iron or counting calories; it's about empowering you to take control of your health and well-being. Learn to listen to your body, customise your routines, and create a sustainable lifestyle that fuels your goals. You'll gain the confidence to navigate the fitness and nutrition landscape with expertise, knowing you're QLS-certified and armed with the knowledge to build a fitter, healthier, and happier you.

With each mastered module and QLS-endorsed award, you'll feel your confidence and fitness soar. Imagine leading fitness classes in your park, sharing your newfound nutrition wisdom with friends, or even starting your own healthy meal prep business. This QLS Bundle isn't just training; it's your chance to become the ultimate fitness and nutrition champion, one sculpted muscle, one balanced meal, and one empowered step at a time. So, grab your yoga mat and your nutrition journal, unlock your inner athlete and chef, and get ready to transform your health and your home into your sanctuary of well-being!

Who is this course for?

This course is designed for:

  • Fitness enthusiasts and newcomers seeking motivation and expert guidance to achieve their goals.
  • Busy professionals wanting to incorporate effective workouts and healthy eating into their schedules.
  • Individuals looking to understand their bodies better and build a sustainable, healthy lifestyle.
  • Aspiring personal trainers, nutrition coaches, or wellness professionals seeking a foundation in fitness and nutrition.
  • Anyone passionate about taking control of their health and empowering others to do the same.

Career path

After completing this course, you can pursue the following career pathways:

  • Personal Trainer (£25,000 - £40,000+)
  • Nutrition Coach (£22,000 - £35,000+)
  • Fitness Instructor (£20,000 - £30,000+)
  • Wellness Consultant (£25,000 - £40,000+)
  • Health Food Shop Manager (£25,000 - £35,000+)

Questions and answers

There are currently no Q&As for this course. Be the first to ask a question.

Ask a question

Reviews

Currently there are no reviews for this course. Be the first to leave a review.

Leave a review

Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
View all
Related searches: Food courses, Online courses

Interest free credit agreements provided by Zopa Bank Limited trading as DivideBuy are not regulated by the Financial Conduct Authority and do not fall under the jurisdiction of the Financial Ombudsman Service. Zopa Bank Limited trading as DivideBuy is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, and entered on the Financial Services Register (800542). Zopa Bank Limited (10627575) is incorporated in England & Wales and has its registered office at: 1st Floor, Cottons Centre, Tooley Street, London, SE1 2QG. VAT Number 281765280. DivideBuy's trading address is First Floor, Brunswick Court, Brunswick Street, Newcastle-under-Lyme, ST5 1HH. © Zopa Bank Limited 2026. All rights reserved.