HIIT Workout Training Course
Academy for Health & Fitness
CPD Accredited | Audio Visual Training | Free ID Card & Assessment Included | 365 Days Access
Summary
- Assessment (included in price)
- Tutor is available to students
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Overview
Assessment details
Assessment
Included in course price
CPD
Course media
Description
Experts created the HIIT Workout to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to all of the HIIT Workout materials. Then, from any internet-enabled device, access the HIIT Workout materials and learn when it's convenient for you.
Start your learning journey straight away with this HIIT Workout and take a step toward a brighter future!
Skills You Will Gain from This HIIT Workout Course
- Coaching & motivation
- Weight loss management
- Goal setting
- Client management
- Nutritional knowledge
Why Prefer this HIIT Workout?
- Opportunity to earn a certificate accredited by CPD after completing this HIIT Workout
- Student ID card with amazing discounts — completely for FREE! (£10 postal charges will be applicable for international delivery)
- Standards-aligned lesson planning
- Innovative and engaging content and activities
- Assessments that measure higher-level thinking and skills
- Complete the HIIT Workout program in your own time, at your own pace
- Each of our students gets full 24/7 tutor support
*** Course Curriculum ***
Introduction
- Course promo
- Introduction & What You Will Learn
- Get to Know Your Instructor
- how to get your certificate
- The Roles & Responsibilities Of A Fitness Coach
Anatomy
- Anatomy Introduction
- Nervous System
- Bones & Joints
- Muscular System
- The 2 Types Of Muscle Fibers
- Muscle Contractions Explained
- Muscle Agonist & Antagonist
- Cardiovascular System
Client Assessment
- Client Assessment Intro
- The Client Interview
- Fitness Assessment
- Harvard Step Test
- Strength Test: How To Estimate Your 1 Rep Max
Resistance Training
- Resistance Training Overview
- Bodyweight Training vs Weight Training
- Bodyweight Fundamentals
- Muscle Building Formula
- Fat Loss Formula
- Hypertrophy Explained: The 3 Types Of Muscle Growth
- Weight Training Fundamentals
- Progressive Overload
- How To Create The Perfect Resistance Training
- The 4 Fundamental Exercises For Muscle Growth
- How To Warm Up Before Lifting Weights
Exercise Instruction Videos
- Bench Press
- Squats
- Deadlift
- Overhead Press / Military Press
- Barbell Row
- Pull-Up 1
- Push-Ups
- Bodyweight Squat
- Lunges
- Pull-Up 2
Cardio & Endurance Training
- Cardio Introduction
- The Different Types Of Cardio
- Creating The Right Cardio Workout
- How To Measure Heart Rate During A Workout
- Weight Loss Exercising Myths
- Cardio vs Weight Training – Which Is Better For Weight Loss
- Cardio For Weight Loss
- HIIT Explained
- How To Warm Up Correctly
Flexibility
- Flexibility Introduction
- Most Common Stretching Mistakes
- Static vs Dynamic Stretching
- Sample Stretching Routine
Assessment Process
Once you have completed all the modules in the HIIT Workout, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the HIIT Workout.
Who is this course for?
Anyone interested in learning more about the topic is advised to take this HIIT Workout course. This course is open to everybody.
Requirements
You will not need any prior background or expertise to enrol in this course.
Career path
After completing this course, you are to start your career or begin the next phase of your career.
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This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
