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Healthy Living - Food, Fitness & Mental Health
NextGen Learning

CPD Accredited > 10 CPD Points > Gift: Hard Copy + Digital Certificate & Assessment > Expert Support > Lifetime Access

Summary

Price
£19.99 inc VAT
Study method
Online
Duration
2 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
10 CPD hours / points
CPD What's this?
Assessment details
  • MCQ/Assignment (included in price)
Additional info
  • Tutor is available to students
1 student purchased this course

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Overview

Explore the intricate connections between diet, physical fitness, and mental well-being with this CPD Accredited Healthy Living course, awarding 10 CPD points. Designed for health enthusiasts, caregivers, and professionals, this course offers a thorough theoretical foundation on how nutrition and lifestyle impact mental health and overall quality of life.

The curriculum includes seven detailed modules, beginning with an introduction to the relationship between food and mood. You will delve into how nutrition influences mental health, focusing on the gut-brain axis and its role as the ‘second brain.’ The course examines dietary impacts on adult mental health, trends in food consumption, and the psychological effects of stress, including its link to weight gain. The final module discusses various disorders of mood and behaviour, providing a broad understanding of mental health challenges related to lifestyle factors.

Supported by a Gift: Hard Copy + Digital Certificate & Assessment, Expert Support, and Lifetime Access, this course delivers flexible and recognised learning to enhance your theoretical knowledge of healthy living principles.

Prepare to deepen your insight into the science of nutrition, fitness, and mental health through structured, evidence-based study.

What will Make You Stand Out?

On completion of this Healthy Living - Food, Fitness & Mental Health online course, you will gain:

  • Explain the relationship between nutrition and mood

  • Analyse the role of the gut-brain connection in mental health

  • Describe dietary influences on adult mental well-being

  • Explore trends affecting food consumption and psychological health

  • Understand the impact of stress on weight and mental health

  • Discuss common mood and behaviour disorders linked to lifestyle

Assessment details

MCQ/Assignment

Included in course price

CPD

10 CPD hours / points
Accredited by CPD Quality Standards

Course media

Description

Course Curriculum

Healthy Living - Food, Fitness & Mental Health

  • Module 01: Introduction to Food & Mood
  • Module 02: The Relationship between Nutrition and Mental Health
  • Module 03: The Second Brain: Trust Your Gut
  • Module 04: Diet and Mental Health in Adults
  • Module 05: Trends in Food Consumption and Mental Health
  • Module 06: Stress Can Make You Fat
  • Module 07: Disorders of Mood and Behaviour

Show off your new skills with a certificate of completion.

After successfully completing the course, you can order your CPD Accredited Certificates as proof of your achievement absolutely free.

Please Note: The delivery charge inside the U.K. is £4.99, and international students have to pay £8.99.

Who is this course for?

Is This Course the Right Option for You?

This Healthy Living - Food, Fitness & Mental Health course is open to everybody. You can access the course materials from any location in the world and there are no requirements for enrolment.

Requirements

Without any formal requirements, you can delightfully enrol in this Healthy Living - Food, Fitness & Mental Health course. Just get a device with internet connectivity and you are ready to start your learning journey. Thus, complete this course at your own pace.

Career path

The aim of this exclusive Healthy Living - Food, Fitness & Mental Health course is to help you toward your dream career. So, complete this course and enhance your skills to explore opportunities in relevant areas.

Questions and answers

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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