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Healthy Habits For Life: Conquer Your Habits & Build Your Health
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In-depth Video Training on The Power Of Healthy Habits - Don’t Miss It!

Summary

Price
£19 inc VAT
Study method
Online, On Demand
Duration
0.6 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed courses certificate of completion - Free

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Overview

Here are some of the things that you will discover in this life-changing program:

  • The most important "treasure" in the world that most people don’t realize they have until they lose it.
  • The secret to happiness even if you don’t have heaps of money or mega achievements.
  • 3 little-known qualities of healthy habits plus how to avoid unhealthy habits.
  • The truth about the choices that you make in life.
  • Struggling to break free from harmful habits? Use the super easy techniques mentioned in Chapter 2.
  • 5 benefits of having a healthy work-life balance and how you can get the best of both worlds.
  • The ONE common mistake that strains interpersonal relationships
  • 5 easy to implement tips to help you slow down in a chaotic world.
  • How to have more time for your work and personal life without staying up late.
  • 6 hacks to help you build a daily routine that works for you.
  • A sneaky way to beat procrastination and have fun while working on your most important tasks.
  • The secret to staying alert and energized throughout the day.
  • 11 tips to help you eat a healthy and balanced diet.
  • How to sleep your way to peak performance.
  • How to use your ‘Circadian Rhythm’ to get better sleep.
  • 10 surprising benefits of drinking more water.

… Plus many more powerful practices and techniques!

Get Started Today … And Create An Amazing New Future Tomorrow!

Start Now!

Certificates

Reed courses certificate of completion

Digital certificate - Included

Will be downloadable when all lectures have been completed

Curriculum

3
sections
11
lectures
0h 39m
total

    • 5: Video 4 - Quality of LifeWork-Life Balance 04:18
    • 6: Video 5 - Getting the Best out of your Daily Routines 03:37
    • 7: Video 6 - Health and Fitness Tips 03:38
    • 8: Video 7 - Healthy Diet Hacks 04:10

    • 9: Video 8 - How to Get More Quality Sleep 04:28
    • 10: Video 9 - Benefits of Drinking More Water 05:02
    • 11: Video 10 - Conclusion - Final Thoughts & Ideas 01:22

Course media

Description

‘Healthy Habits’ is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier. This blueprint will help you install healthy habits in your life and get rid of the destructive ones.

This research-based guide will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations

Follow the steps taught in this powerful guide and you’ll start noticing changes IMMEDIATELY.

If you are tired of being held hostage by destructive habits that make you unhealthy and unhappy,

If you want to have a healthy lifestyle,

Then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in ‘Healthy Habits.’

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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