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Health & Wellbeing - for up to 50 learners cover image

Health & Wellbeing - for up to 50 learners
Skillcast

Packaged with 80 compliance courses for small businesses with assessments & certificates.

Summary

Price
£418.80 - £2,338.80 inc VAT
Finance options

Skillcast Basic Plan offers a 12-month subscription to over 80 compliance courses with...

Study method
Online
Course format
Video with subtitles and transcript
Duration
1 hour · Self-paced
Access to content
12 months
Qualification
No formal qualification
Certificates
  • Certificate of Completion - Free

Overview

Our Health & Wellbeing Training Course explains company procedures to reduce risk, helping employees learn how to protect their health and wellbeing at work.

Certificates

Certificate of Completion

Digital certificate - Included

Description

Learning Objectives

This course will prepare your employees to:

  • Identify the consequences of failing to look after your health and wellbeing
  • Maintain an appropriate posture to prevent upper limb disorders and back pain
  • Take appropriate action to promote wellbeing when using display screen equipment
  • Safely lift and carry goods manually at work
  • Recognise signs of work-related stress and take action to prevent it
  • Observe the UK Chief Medical Officers' Alcohol Guidelines to ensure fitness for work

Course Outline

Introduction

Health risks at work

In the news...

  • You decide: Recognising the consequences

Musculoskeletal & upper limb disorders

  • Posture
  • You make the call: Are these people at higher risk?
  • There's nothing wrong with my posture!
  • Exercise: Posture
  • Recommended posture
  • Exercise: What would you recommend?

What if you like to lean?

Keyboard & mouse

  • The mouse position
  • What if?
  • Padded wrist rests
  • Can you solve keyboard & mouse issues with tablets?
  • Precautions with tablets

Monitors: Too close for comfort?

  • Finding it difficult to read small type?
  • Positioning your monitor correctly
  • Look after your eyesight
  • Are you straining your eyes?

Break time!

  • Stretches that could help you
  • Exercise: How does your workspace measure up?

Safer lifting & carrying

  • Exercise: Safer lifting
  • What's the safest way to lift a heavy object?

Work-related stress & mental wellbeing

  • Stressed - who, me?
  • You make the call: Recognising signs of stress
  • Dealing with stress
  • Causes of stress

Alcohol abuse

  • You make the call: Is it within safe limits?
  • How many pints a week?

You decide: What's good practice?

Summary

Affirmation

Assessment

Who is this course for?

From individuals to small teams needing to prove their regulatory compliance.

Questions and answers

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