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The Health & Nutritional Therapy - Masterclass is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a nutritionist, as well as established professionals who want to test their existing abilities and learn the latest techniques.
Course Curriculum
This comprehensive Health & Nutritional Therapy - Masterclass course has been divided into 3 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of nutrition and diet, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.
This fully inclusive Health & Nutritional Therapy - Masterclass course includes the following modules:
Learn how to increase your expertise in nutrition and diet by taking the following modules of this popular Health & Nutritional Therapy - Masterclass course.
**Health & Nutrition**
Introduction To Health & Nutrition
- Basics of Health & Nutrition
- Overview of Nutritional Terms
- Understanding Food Labels and Claims
- The Science of Nutrition & Professionals
Nutritional Details
- Carbohydrates – Sugar
- Carbohydrates – Starch
- Carbohydrates – Fiber
- Protein
- Fat – Omega 3, 6, 9 & Cholesterol
- Minerals Starting With Iron & Zinc
- More Minerals – Calcium, Phosphorus, Magnesium
- Vitamins – Starting with B’s
- Vitamins A, C, E, K – the Antioxidants
- Couple More Minerals – Sodium & Potassium
- Trace Minerals, B12 & Vitamin D
What to Avoid & Problem Areas
- Nutritional Deficiencies & Food Allergies
- Organic vs Toxic Chemicals – Finding Balance
- Fads, Trends, and Extremes in Diet
Beyond Food
- Exercise Unlocks Nutrients
- Water
- Rest
Putting It All Together
- Calorie Intake & Menu Development
- Practical Application & Summary
The following module of the Health & Nutritional Therapy - Masterclass course will give the exact set of skills and information base that you’ll need to succeed in your chosen career path of nutrition and diet.
**Nutritional Therapy**
Why Individuals React Differently to Food
- Introduction To Nutritional Therapy
- Nutritional Genomics
- Changing Gene Expression – Switching Genes on and off
Practical Steps for Using Nutrition as Therapy
- Fight Free Radicals with Antioxidants
- Nature’s Pharmacy – Phytonutrients and Phytochemicals
- Fiber the Antioxidant Transporter & More
- Omega 3 the Protector vs the Destroyers
- Diets for Longevity – The Blue Zones
The Specifics of Powerful Nutrient Rick Foods
- Benefits in 30+ Foods – Veggies
- Benefits in 30+ Foods – Veggies Part 2
- Benefits in 30+ Foods – Fruit
- Benefits in 30+ Foods – Grains
- Benefits in 30+ Foods – Nuts & Seeds
- Benefits in 30+ Foods – Legumes & More
Wellness Coaching and Nutritional Therapy
- Nutritional Therapist vs Dietitian
- Your Role as a Nutritional Therapist or Wellness Coach
- Skills & Education of a Wellness Coach
- How to Structure Client Consultations
Putting it all Together
- Meal Planning – Developing a Healthy Plate
- Summary
**Nutrition Masterclass**
Introduction
- Introduction & What You Will Learn In The Course
- Who This Course Is For
- What Is Nutrition?
- The 5 Principles Of Healthy Eating
- The True Dieting Pyramid
Calorie Balance
- Calories Explained
- Bodyweight And Health3
- Calories & Bodyweight In A Healthy Diet
- The Twinkie Diet – An Extreme Example
- Weight Loss And Health
- How Many Calories Should You Consume Per Day?
- Healthy Weight Ranges Explained
- How To Lose Weight Part 1
- How To Lose Weight Part 2
- How To Take Diet Breaks Correctly
- How To Properly Track Your Calories
- How To Lose Weight Without Tracking Calories
Food Composition
- Food Composition Explained
- Protein Composition
- Carbohydrates Composition
- Fat Composition
- Recommendations Food Composition
Macronutrients
- Macronutrients Explained
- The Relationship Between Protein And Health
- Protein Needs For General Health
- Fat Needs For General Health
- Carbohydrate Needs For General Health
- Macronutrients Recommendations
Nutrient Timing
- Nutrient Timing Explained
- Nutrient Timing Pros & Cons
- Nutrient Timing Recommendations
Supplements
- Supplements Explained
- Why Multivitamins Aren’t A Good Idea
- The Best Supplements For Vegans & Vegetarians
- The Best Supplements For Joint & Bone Health
- How To Boost Testoterone
- Supplements Recommendations
Common Diet Trends Explained
- The Fundamentals Of Healthy Eating
- Making Small Changes Towards A Healthier Diet
- How To Read A Nutrition Label
Healthy Eating Fundamentals
- Health Myths Overview
- Dieting Myth #1: Carbs Are Bad For You
- Dieting Myth #2: Fat Is Bad For You
- Dieting Myth #3: Protein Is Bad For You
- Dieting Myth #4: Eating Eggs Raises Cholesterol
- Dieting Myth # 5: Avoid Salt At All Cost
- Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
- Dieting Myth #7: Diet Foods Lead To Fat Loss
- Dieting Myth #8: Red Meat Causes Cancer
Health Myths, Diet Fads & More
- Common Diets Introduction
- Gluten Free Diet Explained
- Paleo Diet Explained
- Low Carb Explained
- Intermittent Fasting3
- Vegan Diet Explained
Micronutrients (Vitamins & Minerals)
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Copper
- Zinc
- Water
Certificate of Achievement from Knowledge Door
On completion of the Health & Nutritional Therapy - Masterclass course, you will be eligible to obtain the certificate of achievement from Knowledge Door to evidence your new skill and accomplishment, as well as your knowledge and skill set. The certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £35.
