Health: Health and Wellness Coaching

Are you interested to begin your health and fitness career or want to gain more advanced skills in health and fitness? Then this health and wellness coaching course will help you get one step closer to your professional aspirations and develop your skills and knowledge in health and fitness for a rewarding career. Gain health and fitness skills and credentials that employers value.

This health and wellness coaching course is accredited by the CPD UK. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

This health and wellness coaching course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

The skills and knowledge that you will gain through studying this health and wellness coaching course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This comprehensive health and wellness coaching course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in health and fitness.

Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive health and wellness coaching course is designed for health and fitness professionals who are aspiring to specialise in health and fitness. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. This health and wellness coaching course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.

Enrol today and take the next step towards your personal and professional goals.

Why choose this course?

• CPD UK & IPHM Accredited Course
• Endorsed by The Quality Licence Scheme
• FREE GIFT: Course Completion PDF & Hardcopy Certificates, MCQ Exam & Full Tutor Support Included
• Get dual certificate (2 accredited certificate) in 1 course (CPD UK and IPHM)
• Unlimited lifetime access
• Instructor-led distance learning
• Get trained by industry experts
• 24/7 student support system
• Learn at your own pace and leisure
• Earn industry-recognised credentials
• User-friendly, advanced online learning material
• Effective training, written and designed by certified professional

***Additional GIFT***

• Course Completion PDF & Hardcopy Certificate, MCQ Exam & Full Tutor Support Included
• 2 Accreditation in 1 Course (CPD UK and IPHM)

Reason to learn with Study Plex

• Over 89,000 students taught across a range of fully certified courses
• Offering learners the chance to acquire the most in-demand and marketable skills
• Full commitment to helping our students find success on their chosen path
• Partnership with some of the world's best-known accreditation organisations
• Full belief in you, your success, and your ability to thrive
  

Reed courses certificate of completion

Digital certificate - Included

• Obtain Your Student ID Card 01:00

  • 1: Obtain Your Student ID Card 01:00

• Introduction 08:23

  • 2: Introduction 02:09
  • 3: The Roles & Responsibilities Of A Health & Wellness Coach 02:03
  • 4: What does it mean to be healthy? 04:11

• Diet Fundamentals 45:14

  • 5: Diet Intro 00:55
  • 6: How Your Diet Affects Your Health 03:39
  • 7: How The Wrong Diet Hurts Your Health 03:34
  • 8: How To Eat For Longevity 01:29
  • 9: Calories Explained 03:44
  • 10: Bodyweight & Health 04:59
  • 11: Calories & Bodyweight In A Healthy Diet 01:42
  • 12: Twinkie Diet 01:38
  • 13: Weight Loss & Health 02:45
  • 14: Determining Your Daily Calorie Intake 03:09
  • 15: Healthy Weight Ranges 01:33
  • 16: The Right Food Choices For A Longer Life 01:55
  • 17: Quality Protein Choices 01:08
  • 18: Quality Carbohydrate Choices 00:51
  • 19: Quality Fat Choices 00:44
  • 20: How Much Of Each (Protein, Carbs, Fat) 04:15
  • 21: What About The Remaining Calories 01:07
  • 22: Nutrient Requirements That Change As We Age 02:01
  • 23: How Much Water Should You Drink 04:06

• Food Groups Explained 18:37

  • 24: Vegetables Explained 03:25
  • 25: Grains Explained 02:57
  • 26: Beans & Legumes Explained 01:39
  • 27: Fruits Explained 01:47
  • 28: Berries Explained 01:32
  • 29: Nuts & Seeds Explained 02:05
  • 30: Meat Explained 03:06
  • 31: Fish & Seafood Explained 02:06

• Different Diets Explained 26:32

  • 32: Different Diets Overview 00:50
  • 33: Gluten Free Explained 03:28
  • 34: Paleo Diet Explained 03:38
  • 35: Low Carb Explained 03:23
  • 36: Intermittent Fasting Explained 03:17
  • 37: Vegan Diet Explained 05:24
  • 38: Ketogenic Diet Explained 06:32

• Diet Coaching 23:30

  • 39: Client Assessment Introduction 01:07
  • 40: Client Interview 04:25
  • 41: How To Set SMART Goals 05:52
  • 42: How To Create A Diet Plan For Clients 09:09
  • 43: Calculating BMI 02:57

• Weight Loss & Muscle Growth Coaching 27:08

  • 44: The Science Of Successful Weight Loss 05:15
  • 45: Determining Calorie Needs 03:16
  • 46: Adjusting A Diet For Weight Loss 04:58
  • 47: Breaking Through Fat Loss Plateaus 04:10
  • 48: Adjusting A Diet For Muscle Growth 04:18
  • 49: The Ideal Pre-Workout Meal 03:34
  • 50: The Ideal Post-Workout Meal 01:37

• Exercise Coaching: Cardio 19:35

  • 51: What makes up a complete workout? 02:45
  • 52: Cardio Intro 01:22
  • 53: The Different Types Of Cardio 02:27
  • 54: How To Design A Cardio Workout 04:02
  • 55: How To Monitor Your Heart Rate During A Workout 02:23
  • 56: Cardio vs Weigh Training – Which Is Better For Weight Loss 06:36

• Exercise Coaching: Resistance Training 18:41

  • 57: Weight Training Fundamentals 01:07
  • 58: The Science Behind Muscle Growth 03:47
  • 59: Weight Training vs Bodyweight Training 02:21
  • 60: How To Create Beginner Workout Plan 08:52
  • 61: Progressive Overload 02:34

• Exercise Coaching: Flexibility 15:54

  • 62: Flexibility Introduction 01:13
  • 63: Most Common Stretching Mistakes 04:04
  • 64: Static vs. Dynamic Stretching 05:28
  • 65: Your Daily Stretching Routine 02:50
  • 66: How To Warm Up Correctly 02:19

• Wellness & Mental Coaching 47:28

  • 67: Wellness Coaching Intro 00:45
  • 68: What Are Habits 01:34
  • 69: Why Habits Matter 01:16
  • 70: How To Build Effective Habits 04:46
  • 71: Habit Stacking For Better Results 02:53
  • 72: Choosing The Right Triggers 02:46
  • 73: Writing Down Your Sequence 00:56
  • 74: How The Sedentary Lifestyle Hurts The Brain 01:22
  • 75: Understanding & Reducing Stress 06:23
  • 76: The Right Mental Stimulation 03:48
  • 77: Sleeping For A Longer Life 03:56
  • 78: 6 Tips To Falls Asleep Faster 02:59
  • 79: Supplements For Better Sleep 02:01
  • 80: The Best Type Of Exercise For The Brain 02:32
  • 81: Preventing Age Related Memory Loss 03:09
  • 82: Making Memory Age Proof 04:27
  • 83: Supplements To Boost Memory And Focus 01:55

• Bonus: Coaching Tools 16:43

  • 84: Coaching Tools Intro 00:48
  • 85: The Grow Coaching Model 04:58
  • 86: Creating Your Ideal Coaching Persona 04:34
  • 87: How To Learn Active Listening 03:33
  • 88: How To Be More Empathetic 02:50

• Assessment 06:00

  • 89: Assessment 05:00
  • 90: Obtain Your Accredited Certificate of Achievement 01:00

This extensive health and wellness coaching course is designed by industry experts; this health and wellness coaching course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.

This health and wellness coaching course is divided into bite-sized modules to make it easy to follow. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.

Course Curriculum

This comprehensive health and wellness coaching course covers the following modules:

Introduction

• The Roles & Responsibilities Of A Health & Wellness Coach
• What does it mean to be healthy

Diet Fundamentals

• Diet Intro
• How Your Diet Affects Your Health
• How The Wrong Diet Hurts Your Health
• How To Eat For Longevity
• Calories Explained
• Bodyweight & Health
• Calories & Bodyweight In A Healthy Diet
• Twinkie Diet
• Weight Loss & Health
• Determining Your Daily Calorie Intake
• Healthy Weight Ranges
• Quality Protein Choices
• Quality Carbohydrate Choices
• Quality Fat Choices
• How Much Of Each (Protein, Carbs, Fat)
• What About The Remaining Calories

Food Groups Explained

• Vegetables Explained
• Grains Explained
• Beans & Legumes Explained
• Fruits Explained
• Berries Explained
• Nuts & Seeds Explained
• Meat Explained
• Fish & Seafood Explained

Different Diets Explained

• Different Diets Overview
• Gluten Free Explained
• Paleo Diet Explained
• Low Carb Explained
• Intermittent Fasting Explained
• Vegan Diet Explained
• Ketogenic Diet Explained

Diet Coaching

• Client Assessment Introduction
• Client Interview
• How To Set SMART Diet Goals
• How To Create A Diet Plan For Clients
• Calculating BMI

Weight Loss & Muscle Growth Coaching

• The Science Of Successful Weight Loss
• Determining Calorie Needs
• Adjusting A Diet For Weight Loss
• Breaking Through Fat Loss Plateaus
• Adjusting A Diet For Muscle Growth
• The Ideal Pre-Workout Meal
• The Ideal Post-Workout Meal

Exercise Coaching: Cardio

• Cardio Intro
• The Different Types Of Cardio
• How To Design A Cardio Workout

Exercise Coaching: Resistance Training

• The Science Behind Muscle Growth
• Weight Training vs Bodyweight Training
• How To Create A Beginner Workout Plan
• Progressive Overload

Exercise Coaching: Flexibility

• Flexibility Introduction
• Most Common Stretching Mistakes
• Static vs. Dynamic Stretching
• Your Daily Stretching Routine

Wellness & Mental Coaching

• Wellness Coaching Intro
• What Are Habits
• How To Build Effective Habits
• Habit Stacking For Better Results
• Choosing The Right Triggers
• Writing Down Your Sequence
• Understanding & Reducing Stress
• The Right Mental Stimulation
• Sleeping For A Longer Life
• 6 Tips To Falls Asleep Faster
• Supplements for better sleep
• Making Memory Age Proof

Bonus: Coaching Tools

• Coaching Tools Intro
• The Grow Coaching Model
• How To Learn Active Listening

How am I assessed?

Once you have completed the health and wellness coaching course, you will then be required to undertake an online MCQ assessment. This exam will cover everything you have already learnt. This means that you will have plenty of time to study and prepare for the assessment before taking it.

The assessment itself is made up of multiple-choice questions in your chosen subject area. You will receive your results straight after completion.

Become Certified

Explore new skills

Equip yourself with the essential skills, confidence and competence to assist you in your chosen industry.

Accelerate your career

Learn the most in-demand skills, get certified and level up your career. This health and wellness coaching online training course is designed to help you reach your professional goals.

Make your CV stand out

Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.

Certificate of Completion

After successfully finishing the course, you will be eligible to order your free PDF & Hardcopy certificate of course completion. There is a minimal shipping charge to get the hardcopy course completion certificate which is:

• Inside the UK = £5.99
• International Students = £16.99

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

On successful completion of the course assessment, you will be eligible to order the health and wellness coaching Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

CPD and IPHM Accredited Certificate of Achievement

Grow your career by earning CPD and IPHM accredited certificate of achievement and add extra value to your CV. On successful completion of this health and wellness coaching course, you will be eligible to order your CPD and IPHM accredited certificate of achievement (dual certificate) to demonstrate your new skills. You can also share this certificate with prospective employers and your professional network. The CPD and IPHM accredited certificate of achievement (dual certificate) can be obtained in PDF format at the nominal fee of £12; there is an additional fee to get a printed copy certificate which is £25.

If you are a beginner or already working as a health and wellness coach, or are considering a career in health and fitness, then this health and wellness coaching course will give you a solid understanding of the core competencies required to drive a successful career in health and fitness.

This health and wellness coaching course is suitable for all skill levels and backgrounds. Whether you want to advance your career prospects, learn a new skill, or broaden your educational horizons this health and wellness coaching course will help you to gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.

Academic

This health and wellness coaching course is open to students of all academic backgrounds aiming to enhance their skills.

Age

At Study Plex, we invite everyone to learn. This health and wellness coaching course is open to anyone aged 16 and over.

Eligibility

If you have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

This health and wellness coaching course will equip you with the essential skills and credentials to demonstrate your new skills and add extra value to your CV. On successful completion of this health and wellness coaching course, you will gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.

Currently there are no Q&As for this course. Be the first to ask a question.