Health and Wellness Coach
Lead Academy
Level 5 Diploma| Updated Training - 2024 |Free CPD UK Accredited PDF Certificate|Recognised Certificate |Exam Included
Summary
- Certificate of Completion - Free
- CPD UK Accredited Certificate of Achievement - Free
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
Achievement
Certificates
Certificate of Completion
Digital certificate - Included
PDF Certificate of Completion from Lead Academy - Free
After completing the course, the learner needs to send an email to Lead Academy and request for free PDF certificate certificate of completion. The Lead Academy team will then check and send the PDF certificate of completion by email.
CPD UK Accredited Certificate of Achievement
Digital certificate - Included
CPD UK Accredited PDF Certificate of Achievement - Free
After completing the course, the learner needs to send an email to Lead Academy and request for free CPD UK-accredited PDF certificate. The Lead Academy team will then check and send the CPD UK-accredited PDF certificate by email.
CPD UK Accredited Hardcopy Certificate of Achievement
There is an additional fee to obtain a printed copy certificate which is £35.
CPD
Course media
Description
The Health and Wellness Coach is a popular training course, ideal for anyone who is looking to kickstart their career as a health and wellness coach, as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of health and fitness, then this program is perfect for you.
Course Syllabus:
We have divided the Health and Wellness Coach course into 64 user-friendly modules, covering all fundamental areas of health and fitness to provide learners with the relevant skills and industry knowledge to take their career to the next level.
This comprehensive Health and Wellness Coach course includes the following modules:
The following module of the Health and Wellness Coach course will set you up with a solid foundation in the health and fitness industry and give you the essential skills you need to get yourself job-ready!
Introduction
- The Roles & Responsibilities Of A Health & Wellness Coach
- What does it mean to be healthy
Diet Fundamentals
- Diet Intro
- How Your Diet Affects Your Health
- How The Wrong Diet Hurts Your Health
- How To Eat For Longevity
- Calories Explained
- Bodyweight & Health
- Calories & Bodyweight In A Healthy Diet
- Twinkie Diet
- Weight Loss & Health
- Determining Your Daily Calorie Intake
- Healthy Weight Ranges
- Quality Protein Choices
- Quality Carbohydrate Choices
- Quality Fat Choices
- How Much Of Each (Protein, Carbs, Fat)
- What About The Remaining Calories
Food Groups Explained
- Vegetables Explained
- Grains Explained
- Beans & Legumes Explained
- Fruits Explained
- Berries Explained
- Nuts & Seeds Explained
- Meat Explained
- Fish & Seafood Explained
Different Diets Explained
- Different Diets Overview
- Gluten Free Explained
- Paleo Diet Explained
- Low Carb Explained
- Intermittent Fasting Explained
- Vegan Diet Explained
- Ketogenic Diet Explained
Diet Coaching
- Client Assessment Introduction
- Client Interview
- How To Set SMART Diet Goals
- How To Create A Diet Plan For Clients
- Calculating BMI
Diet Coaching: Quiz
Weight Loss & Muscle Growth Coaching
- The Science Of Successful Weight Loss
- Determining Calorie Needs
- Adjusting A Diet For Weight Loss
- Breaking Through Fat Loss Plateaus
- Adjusting A Diet For Muscle Growth
- The Ideal Pre-Workout Meal
- The Ideal Post-Workout Meal
Exercise Coaching: Cardio
- Cardio Intro
- The Different Types Of Cardio
- How To Design A Cardio Workout
- How To Monitor Your Heart Rate During A Workout
- muscle hypertrophy – the science behind muscle growth
- Cardio vs Weight Training – Which Is Better For Weight Loss
Exercise Coaching: Resistance Training
- The Science Behind Muscle Growth
- Weight Training vs Bodyweight Training
- How To Create A Beginner Workout Plan
- Progressive Overload
Exercise Coaching: Flexibility
- Flexibility Introduction
- Most Common Stretching Mistakes
- Static vs. Dynamic Stretching
- Your Daily Stretching Routine
Exercise Coaching: Quiz
Wellness & Mental Coaching
- Wellness Coaching Intro
- What Are Habits
- How To Build Effective Habits
- Habit Stacking For Better Results
- Choosing The Right Triggers
- Writing Down Your Sequence
- How The Sedentary Lifestyle Hurts The Brain
- Understanding & Reducing Stress
- The Right Mental Stimulation
- Sleeping For A Longer Life
- 6 Tips To Falls Asleep Faster
- Supplements for better sleep
- The Best Type Of Exercise For The Brain
- Preventing Age Related Memory Loss
- Making Memory Age Proof
Bonus: Coaching Tools
- Coaching Tools Intro
- The Grow Coaching Model
- Creating Your Ideal Coaching Persona
- How To Learn Active Listening
- Asking The Right Questions As A Coach
- How To Be More Empathetic
Method of Assessment
On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.
Certificate of Completion
On completion of the Health and Wellness Coach course, you will be eligible to obtain your free PDF certificate of course completion.
Certificate of Achievement
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to obtain Health and Wellness Coach at QLS Level 5 Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
CPD UK and IPHM Accredited Certificate of Achievement
On successful completion of the Health and Wellness Coach course, you will be eligible to order your CPD UK and IPHM accredited certificate of achievement (dual certificate) as proof of your new skill. You can also share this certificate with prospective employers and your professional network. You/your employer can verify your certificate through our website.
Who is this course for?
This comprehensive Health and Wellness Coach course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of health and fitness.
This Health and Wellness Coach course is felicitous for those, who want to be the best in their jobs.
Whether you are completely new to the field or are an aspiring professional, the Health and Wellness Coach course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with up-to-date skills that can be used to enhance your CV.
Requirements
- There are no academic entry requirements for this Health and Wellness Coach course, and it is open to students of all academic backgrounds.
- As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Career path
This Health and Wellness Coach course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.
Questions and answers
Hi Could you kindly let me know what the cost of the health and well-being coaching course is? Kind regards Catherine
Answer:Hello Catherine, Thanks for your question. The discounted price of this course is £12 including VAT. Hope this helps. Regards, Help desk
This was helpful.Is there a time limit to complete this course?
Answer:Hello Heather, Thanks for your question. Once you will purchase the course you will receive your login details via email. As you will have the lifetime access to the login portal, hence you can complete your course at your convenient time. Regards, Help desk
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