Health and Fitness Masterclass
Lead Academy
Level 5 Diploma| Updated Training - 2024 |Free CPD UK Accredited PDF Certificate |Recognised Certificate |Exam Included
Summary
- Certificate of Completion - Free
- CPD UK Accredited Certificate of Achievement - Free
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
Achievement
Certificates
Certificate of Completion
Digital certificate - Included
PDF Certificate of Completion from Lead Academy - Free
After completing the course, the learner needs to send an email to Lead Academy and request for free PDF certificate certificate of completion. The Lead Academy team will then check and send the PDF certificate of completion by email.
CPD UK Accredited Certificate of Achievement
Digital certificate - Included
CPD UK Accredited PDF Certificate of Achievement - Free
After completing the course, the learner needs to send an email to Lead Academy and request for free CPD UK-accredited PDF certificate. The Lead Academy team will then check and send the CPD UK-accredited PDF certificate by email.
CPD UK Accredited Hardcopy Certificate of Achievement
There is an additional fee to obtain a printed copy certificate which is £35.
CPD
Course media
Description
The Health and Fitness Masterclass is a popular training course, ideal for anyone who is looking to kickstart their career as a health and fitness coach, as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of health and fitness, then this program is perfect for you.
Course Syllabus:
We have divided the Health and Fitness Masterclass course into 64 user-friendly modules, covering all fundamental areas of health and fitness to provide learners with the relevant skills and industry knowledge to take their career to the next level.
This comprehensive Health and Fitness Masterclass course includes the following modules:
The following module of the Health and Fitness Masterclass course will set you up with a solid foundation in the health and fitness industry and give you the essential skills you need to get yourself job-ready!
Introduction
- Introduction & What You Will Learn
- Why Your Fitness Matters
The Perfect Fitness Diet: Meal Planning Basics
- Fitness Dieting Introduction
- Meal Planning Explained
- Calories Explained
- Protein Explained
- How Much Protein Should I Consume Per Day?
- Fats Explained
- How Much Fat Should I Consume Per Day?
- Carbohydrates Explained
- How Many Carbs Should I Consume Per Day?
- Meal Timing Introduction
- Protein Timing
- Carb Timing
- Fat Timing
- The Ideal Pre-Workout Meal
- The Ideal Post-Workout Meal
- Food Composition Introduction
- Protein Composition
- Carbohydrate Composition
- Fat Composition
- Top 3 Beginner Supplements
Setting Up Your Fitness Diet
- Determining Your Daily Calorie Intake00
- Determining Your Ideal Protein Intake
- Determining Your Ideal Carb Intake
- Determining Your Ideal Fat Intake
- Adjusting Your Diet For Muscle Gain
- Adjusting Your Diet For Weight Loss
The Perfect Fitness Workout: Cardio
- What Makes Up A Complete Fitness Workout?
- Aerobic Exercise Overview
- Traditional Cardio Explained
- HIIT Cardio Explained
- Sample HIIT Workout
The Perfect Fitness Workout: Bodyweight Training
- The Fundamentals Of Resistance Training
- Bodyweight vs. Weight Training
- Bodyweight Training Fundamentals
- The Muscle Building Formula
- Bodyweight Beginner Workout
- Push Ups
- Pull Ups
- Bodyweight Squats
- Lunges
The Perfect Fitness Workout: Weight Training
- Weight Training Fundamentals
- Bench Press
- Squat
- Deadlift
- Military Press
- Flexibility Introduction
- Most Common Stretching Mistakes00
- Static vs. Dynamic Stretching
- Your Daily Stretching Routine
- How To Warm Up Correctly
The Right Fitness Mindset
- How To Master Willpower
- The Modern Problem
- The Role Of Stress In Motivation
- Motivation & Goal Setting
- More Tips To Staying Motivated
- 5 Steps To Long Term Improvements
- How To Track Your Progress
- Visualizing Your Ideal Body
- How To Avoid The ‘What The Hell Effect’
Coaching Tools
- Understanding Your Client’s Painpoints
- Getting To Know Your Client
- How to retain clients long term
Assessment
- Assessment – Health And Fitness Masterclass
Method of Assessment
On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.
Certificate of Completion
On completion of the Health and Fitness Masterclass course, you will be eligible to obtain your free PDF certificate of course completion.
Certificate of Achievement
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to obtain Health and Fitness Masterclass at QLS Level 5 Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
CPD UK and IPHM Accredited Certificate of Achievement
On successful completion of the Health and Fitness Masterclass course, you will be eligible to order your CPD UK and IPHM accredited certificate of achievement (dual certificate) as proof of your new skill. You can also share this certificate with prospective employers and your professional network. You/your employer can verify your certificate through our website.
Who is this course for?
This comprehensive Health and Fitness Masterclass course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of health and fitness.
This Health and Fitness Masterclass course is felicitous for those, who want to be the best in their jobs.
Whether you are completely new to the field or are an aspiring professional, the Health and Fitness Masterclass course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with up to date skills that can be used to enhance your CV.
Requirements
- There are no academic entry requirements for this Health and Fitness Masterclass course, and it is open to students of all academic backgrounds.
- As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Career path
This Health and Fitness Masterclass course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.
Questions and answers
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This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
