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Handling Pressure and Improving Performance

Delivery at your offices, London and UK wide + abroad


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Summary

Price
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Payment options

Credit/debit card

Company invoice

Pricing ex VAT

Study method
On-site
Duration
1 Day, Full-time
Qualification
No formal qualification
Additional info
  • Tutor is available to students
  • Certificate of completion available and is included in the price

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Overview

This Handling Pressure and Improving Performance workshop is part of our range of Professional and Management courses designed to help improve your performance.

Our courses are never cancelled and are held in a relaxed environment from 9.30 till 5pm. A hot restaurant lunch, drinks & snacks and free WiFi are included. We look forward to training you.

Today's business environment places great demands on individuals to deal with more responsibility and yet maintain or even improve efficiency. Dealing with the associated pressures and expectations is key to ensuring an enduring career.

By the end of this course you will be able to:

  • Distinguish between pressure and stress
  • Engage various pressure management techniques
  • Become effective at noticing and dealing with symptoms of stress
  • Start to create your own coping skills for managing pressure and increasing performance

Course media

Description

Pressure

What is pressure?
Acknowledging your own limits for self-pressure
Why managing pressure is key

Stress Prevention

Spotting symptoms of stress
Preventing stress
Managing your stress
Fight or flight response

Handling Pressure

Diet
Making time to rest and recharge
Establising positive habits and routine
Exercise
Maintaining a positive mental attitude
Finding the right balance
Methods of relaxation
Balancing personal reserves with demands

A healthier, happier lifestyle

Importance of a balanced diet
Improving your diet
Getting enough sleep
Adapting

Rituals and Routine

Differences of ritual and routine
The role as support mechanisms
Their role in helping managing pressure

Expectation Management

Growing your self awareness
Establishing a feedback loop
Managing others' expectations in an assertive manner
Managing resources to support you
Key course takeaways and agreed next steps

Who is this course for?

People at any stage of their career, those in organisations undergoing great change and those new to management.

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