Add to basket or enquireEnquire now
This Handling Pressure and Improving Performance workshop is part of our range of Professional and Management courses designed to help improve your performance.
Our courses are never cancelled and are held in a relaxed environment from 9.30 till 5pm. A hot restaurant lunch, drinks & snacks and free WiFi are included. We look forward to training you.
Today's business environment places great demands on individuals to deal with more responsibility and yet maintain or even improve efficiency. Dealing with the associated pressures and expectations is key to ensuring an enduring career.
By the end of this course you will be able to:
- Distinguish between pressure and stress
- Engage various pressure management techniques
- Become effective at noticing and dealing with symptoms of stress
- Start to create your own coping skills for managing pressure and increasing performance
What is pressure?
Acknowledging your own limits for self-pressure
Why managing pressure is key
Spotting symptoms of stress
Managing your stress
Fight or flight response
Making time to rest and recharge
Establising positive habits and routine
Maintaining a positive mental attitude
Finding the right balance
Methods of relaxation
Balancing personal reserves with demands
A healthier, happier lifestyle
Importance of a balanced diet
Improving your diet
Getting enough sleep
Rituals and Routine
Differences of ritual and routine
The role as support mechanisms
Their role in helping managing pressure
Growing your self awareness
Establishing a feedback loop
Managing others' expectations in an assertive manner
Managing resources to support you
Key course takeaways and agreed next steps
Who is this course for?
People at any stage of their career, those in organisations undergoing great change and those new to management.
Questions and answers
Rating and reviews
There haven't been any reviews for this course yet.Leave a review
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.