Gluten Free Living Course
Centre of Excellence
Summary
- Certificate of completion - Free
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Overview
Achievement
Certificates
CPD
Description
Course SyllabusIntroductionModule 1: About Gluten
- What is Gluten?
- Wheat
- Barley
- Rye
- Malt
- Triticale
- How Gluten Works
- Unit Exercise
- Studies Show:
-
- Why is Gluten Ingrained in our Diets?
- Unit Exercise
- “Modern wheat is an opiate”
- Gluten is Addictive
- Unit One Assessment
Module 2: Gluten and Physical Health
- The Digestive System
- Unit Exercise
- Gluten and Digestion
- Celiac Disease
- Non-Celiac Gluten Sensitivity
- Gluten and the Liver
- Unit Two Assignment
Module 3: Positive Change
- Gluten and Mental Health
- Studies Show:
-
- Unit Exercise
- Mindful Eating
- Why We Eat
- Make Mindful Eating a Habit
- Meal Planning
- Mindful Shopping
- Celiac UK
- Beyond Food
- Unit Exercise
- Unit Three Assignment
Module 4: Gluten Free – Bread and Pasta
- Label Reading
- The Labelling Law
- Bread
- Unit Exercise
- Bake Your Own
- Pasta
- Unit Four Assignment
Module 5: Clean Eating Part 1
- Cellular Level Health
- The Link Between Stress and Diet
- The Sugar Problem
- Salt and Salty Foods
- Fried Foods
- Unit Exercise
- Why is Water Vital?
- Unit Five Assignment
Module 6: Clean Eating Part 2
- Gluten Withdrawal Symptoms
- Minimising Withdrawal Effects
- Using Food to Heal
- A Cleansing Diet
- A Juice Fast
- The Power of The 30 Day Trial
- Unit Exercise
- Specific Healing Foods
- Immune Boosting Foods
- Digestive System Care
- Unit Six Assignment
Module 7: Food Options
- Breakfast
- Lunch
- Be Potato Strong
- Unit Exercise
- Salads
- Dinner
- Baking and Caking
- Unit Seven Assessment
Module 8: Gluten Free Children
- Autism
- Asperger’s Syndrome
- The Autistic Brain
- Autism and Diet
- GMO Foods
- Gluten Free Kids
- Nuts and Seeds
- Extra Special Treats
- Travelling and Eating Out
- Unit Exercise
Resources and Further Reading
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