Gluten Free Cooking Course

International Open Academy

Proof of Completion

Digital certificate - Included

You'll be creating meals without gluten which are huge on flavor. Using fresh readily-available ingredients you'll be tucking into yummy meals which are good for you.

In these video cooking classes, Chef Cynthia brings together 20 step-by-step recipes that are easy to follow and simple to prepare. This course enables you to take control of your health by knowing exactly what you're putting into your body.

Chef Cynthia grew up in Papua New Guinea eating local plants and natural sweeteners. She didn't grow up with diets, processed sugar or dairy. Now she's bringing her healthy cooking tips to you, so you can enjoy wholesome, lip-smackingly tasty meals without the nasties too.

Following the course, you'll discover how to:

• prepare meals for any time of the day without using gluten

• get creative with fresh ingredients from your local supermarket, costing far less than gluten-free foods bought in the store

• make creamy, delicious sauces without dairy

• create gastronomical delights from 5-minute wonders to full-blown dinners

• cook with confidence knowing your meals are 100% gluten-free

• be inspired to try new tastes and flavors from around the world

• find a delicious and simple way to eat healthily

• break out of your comfort zone to add new recipes to your meal planner

Course Breakdown

Module 1: Beautiful Bowls And Rolls

• 1.1. Buddha Bowl
• 1.2. Ultimate Smoothie Bowls
• 1.3. Dairy-free Mushroom Risotto
• 1.4. Fresh Rice Paper Rolls
• 1.5. No Nasties Thai Red Curry

Module 2: Perfect Pastas And More

• 2.1. Vegan Gnocchi with Creamy Mushroom Sauce
• 2.2. The McVegan Burger
• 2.3. Quick and Rich Pasta Sauce
• 2.4. Pimped Up 2-Minute Noodles
• 2.5. Vegan Lasagna

Module 3: Lovely Loaves And Super Skewers

• 3.1. Dairy-free Cob Loaf
• 3.2. Vegan Neat Loaf
• 3.3. Fast Vegan Nachos
• 3.4. Marinated Tempeh Skewers
• 3.5. Green Machine Fritters

Module 4: Scrumptious Salsas And Salads

• 4.1. Vietnamese Noodle Salad
• 4.2. Charred Corn Salad and Salsa Dressing
• 4.3. Miso Eggplant Salad
• 4.4. Thai Style Zucchini Ribbon Salad
• 4.5. Orange, Carrot, and Blackcurrant Salad with Umeboshi Dressing

This course is for everyone who:

• has celiac disease, irritable bowel syndrome, or is sensitive to gluten

• wants to cut gluten out of their diet to see if they are sensitive to it

• Is looking for healthy, vegan, gluten-free recipes

• has skin problems and wants healthier, clearer skin

• wants nourishing food to help stop feeling tired and fatigued

• wants to learn more about the negative impacts of some foods

• is looking to make their own gluten-free meals rather than spend a fortune on supermarket products

• seeks a change from meals they cook all the time

• wants nutritious foods bursting with flavor

• prepares food for other people and wants to ensure it won't trigger an adverse reaction

• wants healthy alternatives to popular recipes

• is eliminating unhealthy or processed foods

• needs to eat more fruit and vegetables (they're all gluten-free!)

• plans parties and is seeking gluten-free dishes to add to the menu

This Glutten Free Cooking course is open to all, with no formal entry requirements.