Fitness : Fitness
3 courses Bundle|***Special Gifts: Free PDF Certificate Included | CPD Accredited I Lifetime Access
Course Central
Summary
- Certificate of completion - Free
- Tutor is available to students
Overview
This Fitness 3 courses bundle is designed for professionals who want to thrive in their profession. The Fitness bundle course covers all the essential skills and knowledge needed to become specialised in this sector. You will learn real life knowledge and expertise from the industry experts and practitioners from this Fitness course.
This Fitness 3 courses bundle consists of the following courses:
- Course 1: Ultimate Guide to Core Stability
- Course 2: Beginners Guide to Fitness and Muscle Building
- Course 3: Intermediate Guide to Fitness and Muscle Building
The Fitness course starts with the basic knowledge of Fitness and gradually shares expertise knowledge. In this course you will get a complete idea of Fitness with key concepts, strategies and in-depth knowledge. The Fitness course is completely an online course. You can access this Fitness course from any part of the world with just a smart device and the internet.
By the end of this Fitness course, you will get complete knowledge and marketable skills. The course also comes with an Accredited certificate, which will add extra value to your resume and help you stand out in the job market. In short, Fitness course is the perfect course to fast track your career. So, what are you waiting for? Enrol this Fitness course today!
What you will Learn in Ultimate Guide to Core Stability Course?
- Stabalize Your Core
- Strengthen Your Core
- Enhance Your Posture
- What Muscles Make Up The Core
- How To Assess Core Strength
- How to Reduce Injury
- Reduce Back Pain
What you will Learn in Beginners Guide Fitness and Muscle Building Course?
- Essential Exercises
- Stretches
- Building Core Strength
- How Many Days to Train
- Sets, Repetitions, and Rest Time
- Workout Length
What you will Learn in Intermediate Guide Fitness and Muscle Building Course?
- How to Build Strength
- How to Workout
- How To Perform Over 60 Exercises
Why Choose Our Fitness bundle course?
- Accredited by CPD
- Conducted by industry experts
- Get Instant E-certificate
- Fully online, interactive course with Professional voice-over
- Developed by qualified professionals
- Self paced learning and laptop, tablet, smartphone friendly
- 24/7 Tutor Support
And you will also get these gifts
- Free PDF Certificate
- Lifetime Course Access
CPD
Course media
Description
Course Curriculum Of Fitness
*** Course 1: Ultimate Guide to Core Stability ***
Core Training For Posture and Stability
- Fitness - Core Stability Is Necessary for All Fitness
- Fitness - Core Training Should Enhance Posture
- Fitness - Injury Reduction
Functioning Of The Core
- Fitness - Basic Anatomy of The Core
- Fitness - Anti-Extension and Anti-Rotation
- Fitness - Scapula and Hips
- Fitness - Getting Started
Testing Which Program To Start
- Fitness - Anti-Extension Testing
- Fitness - Anti-Rotation Testing
- Fitness - Scapular Testing
- Fitness - Hip Testing
Core Stability Programs
- Fitness - Core Level 1, 2, and 3
Easy Anti-Extension
- Fitness - Elbow Plank
- Fitness - Straight Arm Plank
- Fitness - Bear Crawl Position
- Fitness - Plank + Hip Extension
- Fitness - Plank + Hip Abduction
- Fitness - Mountain Climber
Medium Anti-Extension
- Fitness - Elbow Plank Elevated Lower
- Fitness - Straight Arm Plank Elevated Lower
- Fitness - Unstable Upper Elbow Plank
- Fitness - Unstable Upper Straight Arm Plank
- Fitness - Double Knee Tuck Unstable Lower
- Fitness - Double Leg Pike Unstable Lower
- Fitness - Straight Arm Walk Out
- Fitness - Elbow Plank Walk Out
- Fitness - Elevated Lower Unstable Upper
- Fitness - Straight Arm Elevated Upper Unstable Lower
- Fitness - Unstable Mountain Climber
- Fitness - Unstable Upper and Hip Abduction
- Fitness - Unstable Plank Hip Extension
- Fitness - Bear Crawl Fire Hydrant
- Fitness - Bear Crawl Kick Back
Hard Anti-Extension
- Fitness - Elbow Unstable Upper and Lower Plank
- Fitness - Straight Arm Unstable Upper and Lower
- Fitness - Double Unstable Hip Abduction and Extension
- Fitness - Single Leg Knee Tuck Unstable Lower
- Fitness - Straight Arm Walk Out Unstable Lower
- Fitness - Unstable Lower Elbow Walk
Easy Anti-Rotation
- Fitness - Elbow
- Fitness - Straight Arm
Medium Anti-Rotation
- Fitness - Side Plank Hip Abduction
- Fitness - Side Plank Hip Flexion
- Fitness - Straight Arm Shoulder Flexion
- Fitness - Bear Crawl Shoulder Flexion
- Fitness - Bear Crawl Shoulder Taps
- Fitness - Lateral Walks Bear Crawl and Straight Arm
Hard Anti-Rotation
- Fitness - Opposite Hand Opposite Foot
- Fitness - Side Plank Unstable Upper
Easy Hip
- Fitness - Glute Bridge
- Fitness - Banded Glute Bridge
- Fitness - Bridge Ball Between Knees
- Fitness - Prisoner Squat
- Fitness - Single Leg Balance and Reach
Medium Hip
- Fitness - Glute Bridge Feet on Stability Ball
- Fitness - Single Leg Bridge
- Fitness - Knee Drive Bridge Switch
- Fitness - Overhead Squat
- Fitness - RDL Complex
- Fitness - Single Leg RDL
Hard Hip
- Fitness - Knee Drive Unstable Upper
- Fitness - Single Leg Bridge Unstable Upper
- Fitness - Single Leg Bridge on Stability Ball
Easy Scapula
- Fitness - Y
- Fitness - T
- Fitness - A
- Fitness - Band Pull Aparts
- Fitness - Banded Upper Rows
Medium Scapula
- Fitness - Unstable YTA
- Fitness - Weighted YTA
- Fitness - Weighted Unstable Upper YTA Cuffs
*** Course 2: Beginners Guide Fitness and Muscle Building ***
Fitness Instructor - Essential Concepts
- Fitness and Muscle Building - Compound vs Isolated Movements
- Fitness and Muscle Building - Stretching
- Fitness and Muscle Building - Fitness Posture
- Fitness and Muscle Building - Muscle Growth
- Fitness and Muscle Building - Exercise Intensity
Fitness Instructor - Understanding the Workout
- Fitness and Muscle Building - Your Weekly Plan
- Fitness and Muscle Building - Warming Up
- Fitness and Muscle Building - Mobility Training
- Fitness and Muscle Building - Core Training
- Fitness and Muscle Building - Strength Training
- Fitness and Muscle Building - Balance Training
- Fitness and Muscle Building - Yoga Stretches
Fitness Instructor - Workouts
- Fitness and Muscle Building - Download Your Workouts Here!
Fitness Instructor - Final Thoughts
- Fitness and Muscle Building - What's Wrong With Fitness Today
Fitness Instructor - Learn The Basic Exercises
- Fitness and Muscle Building - Squats
- Fitness and Muscle Building - Split Squats
- Fitness and Muscle Building - Lunges
- Fitness and Muscle Building - Deadlifts
- Fitness and Muscle Building - Push Ups
- Fitness and Muscle Building - Pull Ups
- Fitness and Muscle Building - Bench Press
- Fitness and Muscle Building - Planks
- Fitness and Muscle Building - Bridges
Fitness Instructor - Bonus Section
- Fitness and Muscle Building - Bonus Lecture
*** Course 3: Intermediate Guide Fitness and Muscle Building ***
Fitness Instructor - Introduction
- Fitness and Muscle Building - Introduction
- Fitness and Muscle Building - Warm Up
- Fitness and Muscle Building - Mobilization
- Fitness and Muscle Building - Activation
Fitness Instructor - Muscle Building
- Fitness and Muscle Building - Bend and Lift Day
- Fitness and Muscle Building - Pushing Day
- Fitness and Muscle Building - Squatting Day
- Fitness and Muscle Building - Pulling Day
Fitness Instructor - Finishing Your Workout
- Fitness and Muscle Building - Core
- Fitness and Muscle Building - Static Stretching and Recovery Day
- Fitness and Muscle Building - Understanding The PDF
Fitness Instructor - Important Exercises
- Fitness and Muscle Building - Squat
- Fitness and Muscle Building - Goblet Squat
- Fitness and Muscle Building - Deadlift
- Fitness and Muscle Building - Bent Over Row
- Fitness and Muscle Building - Row WIth Twist
- Fitness and Muscle Building - Bulgarian Split Squat
- Fitness and Muscle Building - Pull Ups
- Fitness and Muscle Building - Bench Press
- Fitness and Muscle Building - Push Ups
- Fitness and Muscle Building - Lateral Lunges
- Fitness and Muscle Building - Walking Lunges
- Fitness and Muscle Building - Incline Dumbell Press
- Fitness and Muscle Building - Shoulder Press
- Fitness and Muscle Building - Step Ups
- Fitness and Muscle Building - Pull Up Variations
- Fitness and Muscle Building - Shoulder Taps
- Fitness and Muscle Building - Kick Backs
Certificates
Course Central is proud to offer a Certificate of Completion to all who complete courses successfully. Course Central tracks the learner’s course progress. However, the learner is responsible for validating the completion and understanding of the course. All Certificates of Completion can be validated from the Course Central website using the validation code.
Transcripts
A Transcript for the course with completed module details can be requested for as little as £4.99. Please note that all course Certificates and Transcripts will be titled as published on the Course Central platform.
Who is this course for?
Fitness Training
- Fitness Instructor
- Physical Trainer
- Gym Instructor
- Fitness Coach
- Any Men Or Women Interested In Increasing Strength
- Want a Six Pack
- Want to Reduce Risk of Injury
- Anyone Who Has Suffered Back Pain
- Athletes
- Anyone Who Plays Sports
- Have Access to a Gym
- Be Cleared By a Doctor for Physical Training
- Men and Women who want to build strength
- General Athletes
- Collegiate Athletes
- Adults
Requirements
To complete Fitness Training course,, there is no previous experience is required.
Career path
This Fitness bundle training course will lead you to many different career opportunities, here are few prospects:
- Fitness Consultant - £22,992 per annum
- Personal Trainer - £25,000 per annum
- Professional Fitness Consultant - £37,951 per annum
Questions and answers
Currently there are no Q&As for this course. Be the first to ask a question.
Certificates
Certificate of completion
Digital certificate - Included
Reviews
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
