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Over the past 5 years we have been flooded with so many contradicting opinions on nutrition, training and weight loss through social media, TV and radio. Confused? We're not surprised. The truth is the fundamentals of losing weight and getting in better shape have never changed. Getting to the fitness level and body shape you want is simply about consistent progress in your training, nutrition, and an understanding of your own body. Aim to feel 1% every day and enjoy the process.
- LESSON 1 -
How Do You Measure Up?
With so much conflicting nutrition and fitness information coming from the media, people seem to be more confused than ever about how to maintain their weight, get fit, tone up, and improve their energy. In lesson 1, you will find out why it is so important to eat well and exercise regularly to maintain your physical fitness, mental health and the first step on how to enjoy every step of the process.
- LESSON 2 -
We’ve looked at what fitness means in a practical sense but how do you develop a plan to start? In lesson 2 we will break down one of the most misused types of exercise, Cardio (Cardiovascular exercise). Learn how steady cardio (L.I.S.S.) and high intensity interval training (H.I.I.T) play an important role in your fitness, body shape and overall energy levels.
- LESSON 3 -
Understanding Weight Loss & Weight Gain
The most important factor which determines whether you gain or lose weight is the number of alories you consume on a weekly basis. As the old saying goes “You can’t out train a bad diet.”. In this lesson we look at energy balance, food quality, how these play a vital role in the results you want and why obesity is on the rise worldwide.
- LESSON 4 -
Strength Training & Shaping The Body
“But won’t weight training make me look too bulky?” Strength training is easily the most misunderstood form of exercise over the past 20 years. In this lesson we look at how strength training is the most effective exercise for shaping your body, burning fat and the basics of starting strength.
- LESSON 5 -
Understanding Fat Loss And Body Shape
Fat loss is not just about creating a calorie deficit. If you negatively effect your hormones from either over training or lack of fuel, then you will slow and even stop your fat loss. In this lesson you will learn how to properly manage your diet, priorities, and daily habit to optimise your hormone levels along with the importance fat los plays in body shape.
- LESSON 6 -
Controlling Your Body Shape
In this lesson we piece together what you have learnt so far and how this knowledge will help control your weight, body shape and energy levels long term. We will also look at what changes you need to make to get from higher body fat levels to moderate and lean body fat levels through practical meal planning.
- LESSON 7 -
Injury Prevention And Recovery
Injury prevention is one of the most overlooked and ignored parts of a healthy lifestyle. Most back problems these days are from postural imbalances caused from sedentary lifestyles or poor mobility. In this lesson, we look at the importance of mobility not just for your training and recovery but also for your daily life.
- LESSON 8 -
Barriers To Your Results
Even with the most perfectly designed individual fitness program there are common barriers that can stop people achieving their desired results. In the last lesson of module 1 we look at overcoming stress, fitting fitness into your life and enjoying the whole process.
On successful completion of this Course learners can purchase a CPD Certificate of Achievement award from Shaw Academy
This certificate will be produced in PDF format, hard copies of the certificate will be available at an additional fee.
- Created, delivered and supported by industry leading professional Dietitians and Nutritionists
- Practical skills enabling you to build unique personalised nutrition programs and identify the needs of each individual.
- 10 hours of online audio and visual modules, spanning over 4 weeks of highly enjoyable interactive, easily accessible, premium content delivered in an accessible format available on-demand at your convenience 24/7
- Lessons are divided into short chapters to allow you to study efficiently without impeding on your current lifestyle.
- Full support provided throughout and upon completion of the programme – your tutor is at hand at all times and can be reached with any question no matter how large or small
- No prior knowledge or experience required.
Qualified tutors will support you during each step of your educational journey. In addition to live presentation, all lessons can be accessed 24/7 post their release date so that you can truly learn at your own convenience. This means that even if you can’t attend a live session online, you can catch up on the lesson in your own time. Study when or where you please whilst also having full tutor support throughout your journey, making mastering and implementing this beneficial knowledge easier than ever.
Our Course is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices.
We know that more and more people are using the web whilst they are on the move, so we have designed this Course to be fully compatible across tablet and smartphone devices. You will be able to access the same content from the course, just over a 3G or 4G network whilst on the move.
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