Skip to content

Fitness Training: Fitness Trainer Course

QLS Level 5 Diploma | Learn up-to-date skills |CPD UK & IPHM Accredited |Free PDF & Hardcopy Certificate| Instant Result


Study Plex

Summary

Price
£12 inc VAT
Study method
Online, self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
2 CPD hours / points
Achievement
Certificates
  • Certificate of completion - Free
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

1 student purchased this course

Add to basket or enquire

Overview

Are you interested to begin your personal trainer or fitness trainer career or want to gain more advanced skills in personal trainer or fitness trainer? Then this fitness trainer course will help you get one step closer to your professional aspirations and develop your skills and knowledge in personal trainer or fitness trainer for a rewarding career. Gain personal trainer or fitness trainer skills and credentials that employers value.

This fitness trainer course is accredited by the CPD UK. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

This fitness trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

The skills and knowledge that you will gain through studying this fitness trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This comprehensive fitness trainer course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer.

Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive fitness trainer course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. This fitness trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.

Enrol today and take the next step towards your personal and professional goals.

Why choose this course?

  • CPD UK & IPHM Accredited Course
  • Endorsed by The Quality Licence Scheme
  • FREE GIFT: Course Completion PDF & Hardcopy Certificates, MCQ Exam & Full Tutor Support Included and FREE HIIT course as a bonus
  • Get dual certificate (2 accredited certificate) in 1 course (CPD UK and IPHM)
  • Unlimited lifetime access
  • Instructor-led distance learning
  • Get trained by industry experts
  • 24/7 student support system
  • Learn at your own pace and leisure
  • Earn industry-recognised credentials
  • User-friendly, advanced online learning material
  • Effective training, written and designed by certified professional

***Additional GIFT***

  • Course Completion PDF & Hardcopy Certificate, MCQ Exam & Full Tutor Support Included
  • Get FREE HIIT course as a bonus
  • 2 Accreditation in 1 Course (CPD UK and IPHM)
  • Effective training, written and designed by certified professional

Reason to learn with Study Plex

  • Over 89,000 students taught across a range of fully certified courses
  • Offering learners the chance to acquire the most in-demand and marketable skills
  • Full commitment to helping our students find success on their chosen path
  • Partnership with some of the world's best-known accreditation organisations
  • Full belief in you, your success, and your ability to thrive

Achievement

CPD

2 CPD hours / points
Accredited by The CPD Certification Service

Course media

Description

This extensive fitness trainer course is designed by industry experts; this fitness trainer course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.

This fitness trainer course is divided into bite-sized modules to make it easy to follow. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.

Course Curriculum

This comprehensive fitness trainer course covers the following modules:

Introduction

  • Introduction & What You Will Learn
  • How To Get Your Certificate
  • Get to know your instructor
  • The Roles & Responsibilities Of A Fitness Coach

Anatomy

  • Anatomy Introduction
  • Nervous System
  • Bones & Joints
  • Muscular System
  • The 2 Types Of Muscle Fibers
  • Muscle Contractions Explained
  • Muscle Agonist & Anatagonist
  • Cardiovascular System

Client Assessment

  • Client Assessment Intro
  • The Client Interview
  • Fitness Assessment
  • Harvard Step Test
  • Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

  • Bodyweight Training vs Weight Training
  • Bodyweight Fundamentals
  • Muscle Building Formula
  • Fat Loss Formula
  • Hypertrophy Explained: The 3 Types Of Muscle Growth
  • Weight Training Fundamentals
  • Progressive Overload
  • How To Create The Perfect Resistance Training
  • The 4 Fundamental Exercises For Muscle Growth
  • How To Warm Up Before Lifting Weights

Exercise Instruction Videos

  • Bench Press
  • Squats
  • Deadlift
  • Overhead Press / Military Press
  • Barbell Row
  • Push-Ups
  • Bodyweight Squat
  • Lunges
  • Pull-Up

Cardio & Endurance Training

  • Cardio Introduction
  • The Different Types Of Cardio
  • Creating The Right Cardio Workout
  • How To Measure Heart Rate During A Workout
  • Weight Loss Exercising Myths
  • Cardio vs Weight Training – Which Is Better For Weight Loss
  • Cardio For Weight Loss
  • HIIT Explained
  • How To Warm Up Correctly

Flexibility

  • Flexibility Introduction
  • Most Common Stretching Mistakes
  • Static vs Dynamic Stretching
  • Sample Stretching Routine

How am I assessed?

Once you have completed the fitness trainer course, you will then be required to undertake an online MCQ assessment. This exam will cover everything you have already learnt. This means that you will have plenty of time to study and prepare for the assessment before taking it.

The assessment itself is made up of multiple-choice questions in your chosen subject area. You will receive your results straight after completion.

Become Certified

Explore new skills

Equip yourself with the essential skills, confidence and competence to assist you in your chosen industry.

Accelerate your career

Learn the most in-demand skills, get certified and level up your career. This fitness trainer online training course is designed to help you reach your professional goals.

Make your CV stand out

Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.

Certificate of Completion

After successfully finishing the course, you will be eligible to order your free PDF & Hardcopy certificate of course completion. There is a minimal shipping charge to get the hardcopy course completion certificate which is:

  • Inside the UK = £5.99
  • International Students = £16.99

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

On successful completion of the course assessment, you will be eligible to order the fitness trainer Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

CPD and IPHM Accredited Certificate of Achievement

Grow your career by earning CPD and IPHM accredited certificate of achievement and add extra value to your CV. On successful completion of this fitness trainer course, you will be eligible to order your CPD and IPHM accredited certificate of achievement (dual certificate) to demonstrate your new skills. You can also share this certificate with prospective employers and your professional network. The CPD and IPHM accredited certificate of achievement (dual certificate) can be obtained in PDF format at the nominal fee of £12; there is an additional fee to get a printed copy certificate which is £25.

Who is this course for?

If you are a beginner or already working as a fitness coach, or are considering a career in personal trainer or fitness trainer, then this fitness trainer course will give you a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer.

This fitness trainer course is suitable for all skill levels and backgrounds. Whether you want to advance your career prospects, learn a new skill, or broaden your educational horizons this fitness trainer course will help you to gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.

Requirements

Academic

This fitness trainer course is open to students of all academic backgrounds aiming to enhance their skills.

Age

At Study Plex, we invite everyone to learn. This fitness trainer course is open to anyone aged 16 and over.

Eligibility

If you have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

Career path

This fitness trainer course will equip you with the essential skills and credentials to demonstrate your new skills and add extra value to your CV. On successful completion of this fitness trainer course, you will gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

Certificates

Certificate of completion

Digital certificate - Included

Reviews

1.6
Course rating
20%
Service
60%
Content
20%
Value

FAQs

What does study method mean?

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.