Fitness Trainer Training

Lead Academy

The Fitness Trainer is a popular training course, ideal for anyone who is looking to kickstart their career as a fitness coach, as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of personal trainer or fitness trainer, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Course Syllabus:

We have divided the Fitness Trainer course into 49 user-friendly modules, covering all fundamental areas of personal trainer or fitness trainer to provide learners with the relevant skills and industry knowledge to take their career to the next level.

This comprehensive Fitness Trainer course includes the following modules:

The following module of the Fitness Trainer course will set you up with a solid foundation in the personal trainer or fitness trainer industry and give you the essential skills you need to get yourself job-ready!

Introduction

• Introduction & What You Will Learn
• How To Get Your Certificate
• Get to know your instructor
• The Roles & Responsibilities Of A Fitness Coach

Anatomy

• Anatomy Introduction
• Nervous System
• Bones & Joints
• Muscular System
• The 2 Types Of Muscle Fibers
• Muscle Contractions Explained
• Muscle Agonist & Anatagonist
• Cardiovascular System

Client Assessment

• Client Assessment Intro
• The Client Interview
• Fitness Assessment
• Harvard Step Test
• Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

• Bodyweight Training vs Weight Training
• Bodyweight Fundamentals
• Muscle Building Formula
• Fat Loss Formula
• Hypertrophy Explained: The 3 Types Of Muscle Growth
• Weight Training Fundamentals
• Progressive Overload
• How To Create The Perfect Resistance Training
• The 4 Fundamental Exercises For Muscle Growth
• How To Warm Up Before Lifting Weights

Exercise Instruction Videos

• Bench Press
• Squats
• Deadlift
• Overhead Press / Military Press
• Barbell Row
• Push-Ups
• Bodyweight Squat
• Lunges
• Pull-Up

Cardio & Endurance Training

• Cardio Introduction
• The Different Types Of Cardio
• Creating The Right Cardio Workout
• How To Measure Heart Rate During A Workout
• Weight Loss Exercising Myths
• Cardio vs Weight Training – Which Is Better For Weight Loss
• Cardio For Weight Loss
• HIIT Explained
• How To Warm Up Correctly

Flexibility

• Flexibility Introduction
• Most Common Stretching Mistakes
• Static vs Dynamic Stretching
• Sample Stretching Routine

Supplementary Resources

• Supplementary Resources -Fitness Trainer

Method of Assessment

On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.

Certificate of Completion

On completion of the Fitness Trainer course, you will be eligible to obtain your free PDF certificate of course completion.

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to obtain Fitness Trainer at QLS Level 5 Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

CPD UK and IPHM Accredited Certificate of Achievement

On successful completion of the Fitness Trainer course, you will be eligible to order your CPD UK and IPHM accredited certificate of achievement (dual certificate) as proof of your new skill. You can also share this certificate with prospective employers and your professional network. You/your employer can verify your certificate through our website.

This comprehensive Fitness Trainer course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of personal trainer or fitness trainer.

This Fitness Trainer course is felicitous for those, who want to be the best in their jobs.

Whether you are completely new to the field or are an aspiring professional, the Fitness Trainer course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with up to date skills that can be used to enhance your CV.

• There are no academic entry requirements for this Fitness Trainer course, and it is open to students of all academic backgrounds.
• As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

This Fitness Trainer course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.

There are currently no Q&As for this course. Be the first to ask a question.