Fitness Trainer Diploma

Study Plex

Certificate of completion

Digital certificate - Included

This extensive fitness trainer diploma course is designed by industry experts; this fitness trainer diploma course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.

This fitness trainer diploma course is divided into bite-sized modules to make it easy to follow. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.

Course Curriculum

This comprehensive fitness trainer diploma course covers the following modules:

Introduction

• Introduction & What You Will Learn
• How To Get Your Certificate
• Get to know your instructor
• The Roles & Responsibilities Of A Fitness Coach

Anatomy

• Anatomy Introduction
• Nervous System
• Bones & Joints
• Muscular System
• The 2 Types Of Muscle Fibers
• Muscle Contractions Explained
• Muscle Agonist & Anatagonist
• Cardiovascular System

Client Assessment

• Client Assessment Intro
• The Client Interview
• Fitness Assessment
• Harvard Step Test
• Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

• Bodyweight Training vs Weight Training
• Bodyweight Fundamentals
• Muscle Building Formula
• Fat Loss Formula
• Hypertrophy Explained: The 3 Types Of Muscle Growth
• Weight Training Fundamentals
• Progressive Overload
• How To Create The Perfect Resistance Training
• The 4 Fundamental Exercises For Muscle Growth
• How To Warm Up Before Lifting Weights

Exercise Instruction Videos

• Bench Press
• Squats
• Deadlift
• Overhead Press / Military Press
• Barbell Row
• Push-Ups
• Bodyweight Squat
• Lunges
• Pull-Up

Cardio & Endurance Training

• Cardio Introduction
• The Different Types Of Cardio
• Creating The Right Cardio Workout
• How To Measure Heart Rate During A Workout
• Weight Loss Exercising Myths
• Cardio vs Weight Training – Which Is Better For Weight Loss
• Cardio For Weight Loss
• HIIT Explained
• How To Warm Up Correctly

Flexibility

• Flexibility Introduction
• Most Common Stretching Mistakes
• Static vs Dynamic Stretching
• Sample Stretching Routine

How am I assessed?

Once you have completed the fitness trainer diploma course, you will then be required to undertake an online MCQ assessment. This exam will cover everything you have already learnt. This means that you will have plenty of time to study and prepare for the assessment before taking it.

The assessment itself is made up of multiple-choice questions in your chosen subject area. You will receive your results straight after completion.

Become Certified

Explore new skills

Equip yourself with the essential skills, confidence and competence to assist you in your chosen industry.

Accelerate your career

Learn the most in-demand skills, get certified and level up your career. This fitness trainer diploma online training course is designed to help you reach your professional goals.

Make your CV stand out

Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

On successful completion of the course assessment, you will be eligible to order the Fitness Trainer Diploma Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

CPD and IPHM Accredited Certificate of Achievement

Grow your career by earning CPD and IPHM accredited certificate of achievement and add extra value to your CV. On successful completion of this Fitness Trainer Diploma course, you will be eligible to order your CPD and IPHM accredited certificate of achievement (dual certificate) to demonstrate your new skills. You can also share this certificate with prospective employers and your professional network. The CPD and IPHM accredited certificate of achievement (dual certificate) can be obtained in PDF format at the nominal fee of £12; there is an additional fee to get a printed copy certificate which is £25.

If you are a beginner or already working as a fitness coach, or are considering a career in personal trainer or fitness trainer, then this fitness trainer diploma course will give you a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer.

This fitness trainer diploma course is suitable for all skill levels and backgrounds. Whether you want to advance your career prospects, learn a new skill, or broaden your educational horizons this fitness trainer diploma course will help you to gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.

Academic

This fitness trainer diploma course is open to students of all academic backgrounds aiming to enhance their skills.

Age

At Study Plex, we invite everyone to learn. This fitness trainer diploma course is open to anyone aged 16 and over.

Eligibility

If you have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

This fitness trainer diploma course will equip you with the essential skills and credentials to demonstrate your new skills and add extra value to your CV. On successful completion of this fitness trainer diploma course, you will gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.

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