Fitness Instructor With Health & Nutrition Level 3
Knowledge Door
2 Courses Bundle Certified By CPD | Learn From Experts | **Tutor Support & MCQ Assessment Included** | 100% Pass Rate
Summary
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
Add to basket or enquire
Overview
CPD
Course media
Description
Why Learn with Us?
- We have taught and certified more than 50,000+ students and organisations worldwide
- We are committed to helping students start new careers or advance in their chosen career paths
- We have Award-winning Customer Support, and we’re proud of it
- We believe in you. Your success is our success
The Fitness Instructor With Health & Nutrition Level 3 is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a fitness trainer & nutritionist, as well as established professionals who want to test their existing abilities and learn the latest techniques.
Course Curriculum
This comprehensive Fitness Instructor With Health & Nutrition Level 3 course has been divided into 2 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of Fitness & nutrition, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.
This fully inclusive Fitness Instructor With Health & Nutrition Level 3 course includes the following modules:
Learn how to increase your expertise in Fitness & nutrition by taking the following modules of this popular Fitness Instructor With Health & Nutrition Level 3 course.
**Personal Trainer / Fitness Instructor**
Introduction
- Introduction
- Roles & Responsibilities Of A Strength Coach
The Major Muscle Groups Explained
- Most Important Muscle Groups Overview
- The Different Types Of Muscle Fibers
- Muscle Agonists & Antagonists
- Quadriceps Explained
- Hamstrings explained
- Calf Muscles Explained
- Chest Muscles Explained
- Back Muscles Explained
- Shoulder Muscles Explained
- Biceps Explained
- Triceps Explained
- Abdominal Muscles Explained
Muscle Growth Fundamentals
- Common Muscle Growth Myths Debunked
- Muscle Hypertrophy Explained
- Progressive Overload
- How Much Muscle Can You Gain in A Week/Month/Year
Client Assessment
- Workout Design
- Client Interview
- Estimating 1 Rep Maximum Strength
Workout Design Overview
- Adherence
- The 4 Most Important Exercises For Beginners
- How Many Isolation Exercises Should You Do?
- Exercise Order
- Volume: How Many Sets & Reps?
- Intensity: How Heavy Should You Train?
- How Often Should You Train?
- The Ideal Rest Periods
- Time Under Tension Explained
Sample Workouts
- Sample Workouts Intro
- How to Design a Beginner Workout
- How To Warm Up Before Lifting Weights
- 3 Day Beginner Routine
- 4 Day Routine
- 5 Day Routine
Exercise Videos: Compound Exercises
- Exercise Videos Overview
- 5 Most Important Aspects Of Correct Lifting Form
- Bench Press
- Chest Press Machine
- Squats
- Deadlift
- Overhead Press
- Dumbbell Overhead Press
- Lat Pulldown
- Dips
- Barbell Row
- Barbell Row (Different Grip)
- Cable Row
- Iso Row Machine
Exercise Videos: Isolation Exercises
- Hammer Curls
- Triceps Rope Pushdown
- Calf Raise
- Shoulder Front Raise
- Shoulder Side Raise
- Butterfly / Pec Deck
- Dumbbell Flyes
- Military Press
- Pull-Up
- Hammer Rope Curls
- Triceps Extensions
Setting Up A Bodybuilding Diet
- Nutrition Overview
- Calories Explained
- How to determine your calorie maintenance level (TDEE)
- How to track calories
- Ideal Protein Intake
- Ideal Carb Intake
- Ideal Fat Intake
- What about the remaining calories
- Determining Meal Structure
- Quality Protein Foods
- Quality Carb Foods
- Quality Fat Foods
- Adjusting Your Diet For Muscle Gains
- Adjusting Your Diet For Weight Loss
- The Perfect Pre Workout Meal
- The Perfect Post Workout Meal
Supplements
- Supplements Overview
- Top 3 Beginner Supplements
- How To Use Protein Powder
- How To Use Creatine
- 6 Beta-alanine
- BCAAs
Rest & Recovery
- Recovery Overview
- Post Workout Recovery Routine
- How To Break Through A Strength Plateau
- How To Deload Correctly
- The importance of sleep
- 6 Tips To Fall Asleep Faster
FAQ & Miscellaneous
- Should Men & Women Train Differently?
- What Should You Eat Before Bed To Build Muscle?
- Does Electric Muscle Stimulation (EMS) Work?
- What Should You Train On Your First Day At The Gym?
The following module of the Fitness Instructor With Health & Nutrition Level 3 course will give the exact set of skills and information base that you’ll need to succeed in your chosen career path of Fitness & nutrition.
**Health & Nutrition Level 3**
Introduction To Health & Nutrition
- Basics of Health & Nutrition
- Overview of Nutritional Terms
- Understanding Food Labels and Claims
- The Science of Nutrition & Professionals
Nutritional Details
- Carbohydrates – Sugar
- Carbohydrates – Starch
- Carbohydrates – Fiber
- Protein
- Fat – Omega 3, 6, 9 & Cholesterol
- Minerals Starting With Iron & Zinc
- More Minerals – Calcium, Phosphorus, Magnesium
- Vitamins – Starting with B’s
- Vitamins A, C, E, K – the Antioxidants
- Couple More Minerals – Sodium & Potassium
- Trace Minerals, B12 & Vitamin D
What to Avoid & Problem Areas
- Nutritional Deficiencies & Food Allergies
- Organic vs Toxic Chemicals – Finding Balance
- Fads, Trends, and Extremes in Diet
Beyond Food
- Exercise Unlocks Nutrients
- Water
- Rest
Putting It All Together
- Calorie Intake & Menu Development
- Practical Application & Summary
Certificate of Achievement from Knowledge Door
On completion of the Fitness Instructor With Health & Nutrition Level 3 course, you will be eligible to obtain the certificate of achievement from Knowledge Door to evidence your new skill and accomplishment, as well as your knowledge and skill set. The certification is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £35.
Who is this course for?
This comprehensive Fitness Instructor With Health & Nutrition Level 3 course is ideal for anyone who is looking to improve their skills and move on to more challenging roles in this sector. Completion of the Fitness Instructor With Health & Nutrition Level 3 course will prove your learning potential and provide the impetus to boost their career into whatever direction they choose but gaining an up-to-date perspective of everything involving Fitness & nutrition.
The Fitness Instructor With Health & Nutrition Level 3 course will provide both established professionals and relative newcomers to Fitness & nutrition with some real advantages, earning extensive knowledge acquiring new skills which will make any candidate’s CV stand out in a crowded marketplace.
Requirements
There is no previous experience or specific entry requirements needed to enrol into this Fitness Instructor With Health & Nutrition Level 3 course, any student from any background, and of any age, can enrol into this Fitness Instructor With Health & Nutrition Level 3 course and learn at their own pace.
As long as you are seventeen years old, have a basic knowledge of the English language and are relatively comfortable with rudimentary IT skills, you will be eligible to enrol into this Fitness Instructor With Health & Nutrition Level 3 course.
Career path
This Fitness Instructor With Health & Nutrition Level 3 course will bring you new opportunities and new possibilities in an ever-changing job market. Gain the latest techniques, theories, knowledge and confidence that you’ll need to procure the dream job you’ve been looking for. To achieve all this and to gather more valuable credits on your CV, this course could be a critical part of your future.
Questions and answers
Currently there are no Q&As for this course. Be the first to ask a question.
Reviews
Currently there are no reviews for this course. Be the first to leave a review.
Add to basket or enquire
Course provided by
Legal information
This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
