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Fitness Instructor: Sports Coaching & Sports Nutrition Training Level 3
Thames College

Updated 2026 | 3 in 1 CPD Accredited Course | 3 Free PDF Certificates | Instant Certificate After Completion

Summary

Price
£19 inc VAT
Study method
Online, On Demand 
Duration
8.3 hours · Self-paced
Qualification
No formal qualification
CPD
30 CPD hours / points
CPD What's this?
Certificates
  • CPD Accredited PDF Certificate - Free
  • Reed Courses Certificate of Completion - Free
  • Hardcopy CPD Certificate - £8.99
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Overview

Physical health, sports performance, and nutrition are deeply linked in today’s competitive and wellness-driven world.

The Fitness Instructor: Sports Coaching & Sports Nutrition Training course brings together three highly relevant qualifications that equip learners with the expertise to train individuals, design effective programmes, support psychological well-being, and guide athletes toward peak performance. With an emphasis on fitness instruction, anatomy, programme planning, sports coaching, injury prevention, nutrition, and psychological training, this course delivers complete preparation for those looking to grow in the fitness and athletic training sector.

Courses we are offering:

  • Course 01: Fitness Instructor: Sports Coaching & Sports Nutrition
  • Course 02: Sports and Exercise Psychology
  • Course 03: Sports Motivation and Goal Setting

In addition, the course covers important sports psychology principles such as motivation, goal setting, and team dynamics—factors that can determine long-term success in sports. You'll be taught how to address mental fatigue, strengthen group cohesion, and use psychology-based interventions to improve athlete performance. The inclusion of motivation and goal-setting training enables learners to focus on long-term results and help clients stay consistent across different phases of their career, training cycles, or recovery periods.

This course is ideal for anyone looking to develop a wide-reaching fitness career that blends physical coaching with psychological insight and dietary support.

Certificates

CPD

30 CPD hours / points
Accredited by CPD Quality Standards

Curriculum

3
sections
28
lectures
8h 21m
total

    • 1: Module 1: Introduction to Fitness Instruction Preview 26:44
    • 2: Module 2: Anatomy and Physiology for Fitness 27:42
    • 3: Module 3: Designing Fitness Programmes 26:22
    • 4: Module 4: Fundamentals of Sports Coaching 20:31
    • 5: Module 5: Sports Nutrition 26:15
    • 6: Module 6: Injury Prevention and Management 23:54
    • 7: Module 7: Strength and Conditioning 21:15
    • 8: Module 8: Career Development for Fitness Instructors 23:30
    • 9: Leave a Review 01:00
    • 10: CPD Quality Standard Certificate (Optional) 01:00

    • 11: Module 01: Introduction to Sports and Exercise Psychology 21:19
    • 12: Module 02: Psychological Skills Training 20:47
    • 13: Module 03: Group Dynamics and Team Cohesion 23:35
    • 14: Module 04: Health and Well-being in Athletes 24:20
    • 15: Module 05: Developmental Issues in Sports Psychology 26:26
    • 16: Module 06: Applied Sports Psychology Interventions 22:29
    • 17: Module 07: Research Methods in Sports Psychology 22:54
    • 18: Leave a Review 01:00
    • 19: CPD Quality Standard Certificate (Optional) 01:00

    • 20: Module 01: Understanding Motivation 16:19
    • 21: Module 02: Goal Setting Fundamentals 19:16
    • 22: Module 03: Mental Preparation Techniques 19:48
    • 23: Module 04: Maintaining Motivation Through Adversity 20:40
    • 24: Module 05: Self-assessment and Reflection 20:53
    • 25: Module 06: Motivation Across Seasons and Career Phases 21:17
    • 26: Module 07: Goal Setting for Injury Rehabilitation 18:24
    • 27: Leave a Review 01:00
    • 28: CPD Quality Standard Certificate (Optional) 01:00

Course media

Description

This bundle includes three focused training courses:

Course 01: Fitness Instructor: Sports Coaching & Sports Nutrition

  • Introduces learners to the foundations of fitness instruction.
  • Covers human anatomy and physiology to help understand body function during training.
  • Teaches how to create structured and individualised fitness programmes.
  • Builds knowledge of coaching skills to instruct individuals or groups.
  • Explains sports nutrition and how it supports training outcomes.
  • Emphasises injury prevention and first-line response.
  • Covers strength and conditioning techniques for different fitness goals.
  • Offers career development advice, including CV writing and interview support.

Course 02: Sports and Exercise Psychology

  • Introduces psychological concepts in sports and exercise.
  • Teaches mental training techniques like visualisation, self-talk, and focus routines.
  • Analyses team cohesion and communication within sports settings.
  • Covers athlete health, including stress, burnout, and well-being strategies.
  • Examines youth, developmental, and professional athlete needs.
  • Teaches intervention techniques to apply in real coaching scenarios.
  • Includes research methods to guide data-driven decisions.

Course 03: Sports Motivation and Goal Setting

  • Explains how motivation drives performance outcomes.
  • Teaches clear goal setting techniques such as SMART goals.
  • Provides methods for mental preparation before games or training.
  • Helps learners support athletes through low periods and setbacks.
  • Promotes reflective learning and self-awareness.
  • Covers seasonal motivation shifts and maintaining consistency.
  • Provides techniques to support recovery and rehabilitation through goals.

Who is this course for?

  • Individuals seeking careers in fitness training, sports coaching, or nutritional support.
  • Coaches or personal trainers looking to upgrade their knowledge with psychological tools.
  • Athletes interested in transitioning to coaching or mentoring roles.
  • People aiming to work with youth or adults in structured sports or fitness environments.
  • Anyone with an interest in health, fitness, sports motivation, or athlete performance.

Requirements

No formal entry requirements for Fitness Instructor: Sports Coaching & Nutrition Training course!

Career path

Completion of this course opens opportunities in a wide range of fitness and sports-related roles:

  • Fitness Instructor – £22,000–£30,000
  • Personal Trainer – £25,000–£45,000
  • Strength and Conditioning Coach – £30,000–£50,000
  • Sports Coach – £24,000–£40,000
  • Gym Manager – £28,000–£48,000
  • Sports Psychologist Assistant – £26,000–£36,000

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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