Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition Course

School of Health Care

Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition

Included in course price

Our Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition Course starts with the body. Joints, and how they move. Muscles and what they do under load. Energy systems, so you know which one a client is using. Then the heart and lungs, the nerves and the hormones.

Most gym staff pick that up in bits. Our Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition Course lays it out in order. So the planning modules make sense once you reach them.

After that, it turns into a session. You learn how to check a new client. Then you learn how to plan around what you find and how to run it. Our fitness instructor training covers how you present yourself too, because a client sizes you up in two minutes.

Injury runs through the whole Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition Course. What causes it. How to stop it. And the core and hip work that guards both. A trainer who keeps clients injury free keeps clients.

Then there is the food and it is a bigger slice than most bundles. Diet advice. Meal plans. Healthy eating. The gut. Water. Weight. There is a part on myths too and a fitness instructor uses that one most, because clients turn up believing what they read online.

Food allergens get a course of their own. Allergy against intolerance. What the law says about allergen labels. And how cross-contamination happens. Anyone writing meal advice needs it, but almost no fitness instructor course covers it.

Course Curriculum of Fitness Instructor

• Module 01: Advances in Functional Training
• Module 02: Mobility and Flexibility
• Module 03: Injuries
• Module 04: The Core
• Module 05: The Hips

Course Curriculum of Personal Trainer

• Module 1: Professionalism and Presentation
• Module 2: Planning a Personal Training Session
• Module 3: Delivering a Personal Training Session
• Module 4: Skeletal Articulations and Joint Movement
• Module 5: Injury Prevention
• Module 6: Muscular System
• Module 7: Energy Systems
• Module 8: Cardiorespiratory System
• Module 9: Nervous System
• Module 10: Hormonal Responses to Exercise
• Module 11: Health and Fitness Assessment
• Module 12: Psychological Aspects of Personal Training
• Module 13: Nutrition
• Module 14: Training Adaptations
• Module 15: Exercise Planning and Programming

Course Curriculum of GYM Instructor

• Module 1: Introduction
• Module 2: Exercises
• Module 3: Workout Plan
• Module 4: Diet Plan
• Module 5: Sleep
• Module 6: Supplements

Detailed course curriculum of Sports Nutrition

• Module 1: A Quick Overview of Sports Nutrition
• Module 2: Diet and Nutrition: Dietary Guidelines
• Module 3: Nutrition and Athlete Health
• Module 4: Diet Planning
• Module 5: Healthy Dieting
• Module 6: The Digestive System
• Module 7: Water
• Module 8: Weight Control and Weight Loss Management
• Module 9: The Role of the Vegetarian/Vegan in Sports Nutrition
• Module 10: Myth and Misinformation
• Module 11: Performance Boosters

Course Curriculum of Food Allergen Awareness Course

• Module 01: Introduction
• Module 02: Consequences of Food Allergies
• Module 03: Food Allergies and Intolerance
• Module 04: Providing Allergen Information to Consumers
• Module 05: Food Allergen Law and the Food Labelling Regulations
• Module 06: Preventing Allergenic Cross Contamination

Assessment Method of Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition
After completing Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test.

Certification of Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition
After completing the Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition course, you can instantly download your certificate for FREE.

Our Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition Course suits people who want the reasoning and not just the routine.

• Gym staff who can run a floor session but want the science under it
• New fitness instructor learners building up before a regulated course
• Personal trainers who want stronger food and client check knowledge
• Sports coaches and club helpers who write training plans
• Anyone giving diet advice who has never covered allergen law
• Career changers testing whether the fitness trade suits them
• People who train hard and want to train well

Please note. Our Fitness Instructor Course builds knowledge, not a regulated qualification. Employers also want insurance, first aid and background checks.

Our Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition Course needs no past experience. Check the four points below first.

• Enough English to follow the fitness instructor's lessons and the quizzes
• A device that opens online course material
• An interest in how the body works, because the personal trainer parts go deep
• Aged 15 or over

Our Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition Course assumes no anatomy at all. It builds that up from the start.

Our Fitness Instructor, Personal Trainer, Gym Instructor & Nutrition Course opens up these roles.

• Fitness Instructor
• Personal Trainer
• Gym Instructor
• Group Exercise Instructor
• Leisure Centre Assistant
• Health Club Assistant
• Sports Coach
• Online Coach
• Small Group Trainer
• Nutrition Coach

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