Fitness Instructor Course

Knowledge Door

• Obtain Your Student ID Card 01:00

  • 1: Obtain Your Student ID Card 01:00

• Introduction 05:36

  • 2: Introduction 03:15
  • 3: Roles & Responsibilities Of A Strength Coach 02:21

• The Major Muscle Groups Explained 19:53

  • 4: Most Important Muscle Groups Overview 03:47
  • 5: The Diffent Types of Muscle Fibers 03:15
  • 6: Muscle Agonists & Antagonists 01:40
  • 7: Quadriceps Explained 01:06
  • 8: Hamstrings Explained 01:02
  • 9: Calf Muscles Explained 01:12
  • 10: Chest Muscles Explained 01:28
  • 11: Back Muscles Explained 02:09
  • 12: Shoulder Muscles Explained 00:58
  • 13: Biceps Explained 01:07
  • 14: Triceps Explained 00:59
  • 15: Abdominal Muscles Explained 01:10

• Muscle Growth Fundamentals 13:54

  • 16: Common Muscle Growth Myths Debunked 04:21
  • 17: Muscle Hypertrophy Explained 03:47
  • 18: Progressive Overload 02:34
  • 19: How Much Muscle Can You Gain in A Week/Month/Year 03:12

• Client Assessment 06:38

  • 20: Client Interview 02:23
  • 21: Estimating 1 Rep Maximum Strength 04:15

• Workout Design 20:48

  • 22: Workout Design Overview 00:40
  • 23: Adherence 03:35
  • 24: The 4 Most Important Exercises For Beginners 02:37
  • 25: How Many Isolation Exercises Should You Do? 02:23
  • 26: Exercise Order 01:04
  • 27: Volume: How Many Sets & Reps? 02:06
  • 28: Intensity: How Heavy Should You Train? 01:37
  • 29: How Often Should You Train? 02:08
  • 30: The Ideal Rest Periods 02:43
  • 31: Time Under Tension Explained 01:55

• Sample Workouts 25:04

  • 32: Sample Workouts Intro 00:43
  • 33: How To Design A Beginner Workout Plan 08:52
  • 34: How To Correctly Warm Up Before Lifting Weights 03:12
  • 35: 3 Day Beginner Routine 05:53
  • 36: 4 Day Routine 04:01
  • 37: 5 Day Routine 02:23

• Exercise Videos: Compound Exercises 18:17

  • 38: Exercise Videos Overview 00:46
  • 39: 5 Most Important Aspects Of Correct Lifting Form 03:26
  • 40: Bench Press 01:26
  • 41: Chest Press Machine 01:04
  • 42: Squats 01:09
  • 43: Deadlift 01:16
  • 44: Overhead Press 01:00
  • 45: Dumbbell Overhead Press 01:10
  • 46: Lat Pulldown 01:14
  • 47: Dips 01:19
  • 48: Barbell Row 01:03
  • 49: Barbell Row (Different Grip) 01:03
  • 50: Cable Row 01:14
  • 51: Iso Row Machine 01:07

• Exercise Videos: Isolation Exercises 07:19

  • 52: Hammer Curls 00:55
  • 53: Triceps Rope Pushdown 00:46
  • 54: Calf Raise 01:00
  • 55: Shoulder Front Raise 01:03
  • 56: Shoulder Side Raise 00:57
  • 57: Butterfly / Pec Deck 01:14
  • 58: Dumbbell Flyes 01:24

• Setting Up A Bodybuilding Diet 39:09

  • 59: Nutrition Overview 00:56
  • 60: Calories Explained 03:44
  • 61: How to determine your calorie maintenance level (TDEE) 03:09
  • 62: How to track calories 04:54
  • 63: Ideal Protein Intake 01:21
  • 64: Ideal Carb Intake 01:33
  • 65: Ideal Fat Intake 00:53
  • 66: What about the remaining calories 02:18
  • 67: Determining Meal Structure 03:11
  • 68: Quality Protein Foods 01:08
  • 69: Quality Carb Foods 00:51
  • 70: Quality Fat Foods 00:44
  • 71: Adjusting Your Diet For Muscle Gains 04:18
  • 72: Adjusting Your Diet For Weight Loss 04:58
  • 73: The Perfect Pre Workout Meal 03:34
  • 74: The Perfect Post Workout Meal 01:37

• Supplements 20:36

  • 75: Supplements Overview 00:32
  • 76: Top 3 Beginner Supplements 04:14
  • 77: How To Use Protein Powder 05:52
  • 78: How To Use Creatine 03:53
  • 79: Beta Alanin 01:47
  • 80: BCAAs 04:18

• Rest & Recovery 22:36

  • 81: Recovery Overview 01:36
  • 82: Post Workout Recovery Routine 03:48
  • 83: How To Break Through A Strength Plateau 06:13
  • 84: How To Deload Correctly 04:04
  • 85: The importance of sleep 03:56
  • 86: 6 Tips To Fall Asleep Faster 02:59

• FAQ & Misceallenaous 14:55

  • 87: Should Men & Women Train Differently? 02:38
  • 88: What Should You Eat Before Bed To Build Muscle? 03:04
  • 89: Does Electric Muscle Stimulation (EMS) Work? 01:52
  • 90: What Should You Train On Your First Day At The Gym? 07:21

• Assessment 06:00

  • 91: Assessment 05:00
  • 92: Obtain Your Accredited Certificate of Achievement 01:00

Why Learn with Us?

• We have taught and certified more than 50,000+ students and organisations worldwide
• We are committed to helping students start new careers or advance in their chosen career paths
• We have Award-winning Customer Support, and we’re proud of it
• We believe in you. Your success is our success

The Fitness Instructor is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a Personal trainer or fitness trainer, as well as established professionals who want to test their existing abilities and learn the latest techniques.

Course Curriculum

This comprehensive Fitness Instructor Course has been divided into 90 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of Personal trainer or fitness trainer, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.

This fully inclusive Fitness Instructor Course includes the following modules:

Learn how to increase your expertise in Personal trainer or fitness trainer by taking the following modules of this popular Fitness Instructor Course.

Introduction

• Introduction
• Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

• Most Important Muscle Groups Overview
• The Different Types of Muscle Fibers
• Muscle Agonists & Antagonists
• Quadriceps Explained
• Hamstrings Explained
• Calf Muscles Explained
• Chest Muscles Explained
• Back Muscles Explained
• Shoulder Muscles Explained
• Biceps Explained
• Triceps Explained
• Abdominal Muscles Explained

Muscle Growth Fundamentals

• Common Muscle Growth Myths Debunked
• Muscle Hypertrophy Explained
• Progressive Overload
• How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

• Client Interview
• Estimating 1 Rep Maximum Strength

Workout Design

• Workout Design Overview
• Adherence
• The 4 Most Important Exercises For Beginners
• How Many Isolation Exercises Should You Do?
• Exercise Order
• Volume: How Many Sets & Reps?
• Intensity: How Heavy Should You Train?
• How Often Should You Train?
• The Ideal Rest Periods
• Time Under Tension Explained

Sample Workouts

• Sample Workouts Intro
• How To Design A Beginner Workout Plan
• How To Correctly Warm Up Before Lifting Weights
• 3 Day Beginner Routine
• 4 Day Routine
• 5 Day Routine

Exercise Videos: Compound Exercises

• Exercise Videos Overview
• 5 Most Important Aspects Of Correct Lifting Form
• Bench Press
• Chest Press Machine
• Squats
• Deadlift
• Overhead Press
• Dumbbell Overhead Press
• Lat Pulldown
• Dips
• Barbell Row
• Barbell Row (Different Grip)
• Cable Row
• Iso Row Machine

Exercise Videos: Isolation Exercises

• Hammer Curls
• Triceps Rope Pushdown
• Calf Raise
• Shoulder Front Raise
• Shoulder Side Raise
• Butterfly / Pec Deck
• Dumbbell Flyes

Setting Up A Bodybuilding Diet

• Nutrition Overview
• Calories Explained
• How to determine your calorie maintenance level (TDEE)
• How to track calories
• Ideal Protein Intake
• Ideal Carb Intake
• Ideal Fat Intake
• What about the remaining calories
• Determining Meal Structure
• Quality Protein Foods
• Quality Carb Foods
• Quality Fat Foods
• Adjusting Your Diet For Muscle Gains
• Adjusting Your Diet For Weight Loss
• The Perfect Pre Workout Meal
• The Perfect Post Workout Meal

Supplements

• Supplements Overview
• Top 3 Beginner Supplements
• How To Use Protein Powder
• How To Use Creatine
• Beta Alanin
• BCAAs

Rest & Recovery

• Recovery Overview
• Post Workout Recovery Routine
• How To Break Through A Strength Plateau
• How To Deload Correctly
• The importance of sleep
• 6 Tips To Fall Asleep Faster

FAQ & Misceallenaous

• Should Men & Women Train Differently?
• What Should You Eat Before Bed To Build Muscle?
• Does Electric Muscle Stimulation (EMS) Work?
• What Should You Train On Your First Day At The Gym?

Assessment

• Assessment – Fitness Instructor Course

Method of Assessment

After successfully completing the Fitness Instructor course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically through the system and the results will be provided to you instantly.

Certificate of Completion

On completion of the fitness instructor course, you will be eligible to order your free PDF & Hardcopy certificate of course completion. There is a minimum postal charge applicable to obtain the hardcopy course completion certificate which is:

• Inside the UK = £6.49
• International Students = £17.49

CPD UK and IPHM Accredited Certificate of Achievement

On completion of the fitness instructor course, you will be eligible to obtain the CPD UK and IPHM accredited certificate of achievement (dual certificate) to evidence your new skill and accomplishment, as well as your knowledge and skill set. You can also share this certificate with prospective employers and your professional network. The CPD UK and IPHM accredited certificate of achievement (dual certificate) is available in PDF format, at the cost of £12, or a hardcopy can be sent via post at the cost of £35.

This comprehensive Fitness Instructor Course is ideal for anyone who is looking to improve their skills and move on to more challenging roles in this sector. Completion of the Fitness Instructor Course will prove your learning potential and provide the impetus to boost their career into whatever direction they choose but gaining an up-to-date perspective of everything involving Personal trainer or fitness trainer.

The Fitness Instructor Course will provide both established professionals and relative newcomers to Personal trainer or fitness trainer with some real advantages, earning extensive knowledge and acquiring new skills which will make any candidate’s CV stand out in a crowded marketplace.

There is no previous experience or specific entry requirements needed to enrol into this Fitness Instructor Course, any student from any background, and of any age, can enrol into this Fitness Instructor Course and learn at their own pace.

As long as you are seventeen years old, have a basic knowledge of the English language and are relatively comfortable with rudimentary IT skills, you will be eligible to enrol into this Fitness Instructor Course.

This Fitness Instructor Course will bring you new opportunities and new possibilities in an ever-changing job market. Gain the latest techniques, theories, knowledge and confidence that you’ll need to procure the dream job you’ve been looking for. To achieve all this and to gather more valuable credits on your CV, this Fitness Instructor Course could be a critical part of your future.

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