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Fitness Instructor Course

CMA and CPD Approved Member I 3 CPD Points I MCQ Based Exam Included I Tutor Support I 1-Year Access I Video Training


Academy for Health & Fitness

Summary

Price
Save 95%
£10 inc VAT (was £249)
Offer ends 15 July 2020
Study method
Online, self-paced
Duration
3 Hours
Access to content
365 Days
Qualification
No formal qualification
CPD
3 CPD hours / points
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

38 students purchased this course

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Overview

The award-winning and best selling Fitness Instructor Course has been given the CPD- accreditation. If you are looking to work in this or relevant sector or want to get a deep insight into this topic, this Fitness Instructor Course is a perfect choice for you.

Tons of learners around the UK have taken this course to boost their knowledge and skill to work in the related field. This Fitness Instructor Course is developed by Industry Expert and packed into several modules to give you a proper understanding of Health & Fitness and make you successful in this profession.

Study at your own pace and get accredited in just 3 hours as this course is designed for both part-time and full-time students.

Expert tutor support and 24/7 customer support are what you’re going to get with this premium quality course. So, you will get help and answer to all your queries throughout the comprehensive syllabus of this Fitness Instructor Course course.

From our dedicated website, you or your employer can easily recognise your qualification by checking the validity.

Learning Outcomes

  • Develop the most in-demand skills required to become a qualified fitness instructor
  • Know how to assess fitness levels of clients and create the ultimate workout and diet plan
  • Understand the science behind healthy weight loss management and muscle development
  • Learn how to perform a range of resistance training, weight training and cardio workouts
  • Demonstrate understanding of how to warm up before exercising and improve your flexibility
  • Become an expert at HIIT and know how to measure your heart rate during a workout

CPD

3 CPD hours / points
Accredited by The CPD Certification Service

Course media

Description

Are you passionate about fitness and want to make that step from fitness enthusiast to qualified fitness instructor? Whether you wish to work in a gym or set up a personal fitness business, the Fitness Instructor Course will guide you every step of the way to turning your passion into a sustainable income. This course includes step-by-step training on how to conduct a fitness assessment, create a HIIT workout routine, set long-term goals for your clients, minimise the risk of injury, and much more.

Key Topics to Be Covered

  • The role, qualities and responsibilities of a fitness coach
  • An overview of the human anatomy and the body’s systems
  • How to conduct a client fitness assessment step-by-step
  • An introduction to resistance training & bodyweight exercises
  • How to build muscle, lose fat and maintain your new physique

Skills You Will Gain

  • Coaching & motivation
  • Weight loss management
  • Goal setting
  • Client management
  • Nutritional knowledge

Course Curriculum:

Introduction

  • Course promo
  • Introduction & What You Will Learn
  • Get to Know Your Instructor
  • how to get your certificate
  • The Roles & Responsibilities Of A Fitness Coach

Anatomy

  • Anatomy Introduction
  • Nervous System
  • Bones & Joints
  • Muscular System
  • The 2 Types Of Muscle Fibers
  • Muscle Contractions Explained
  • Muscle Agonist & Anatagonist
  • Cardiovascular System

Client Assessment

  • Client Assessment Intro
  • The Client Interview
  • Fitness Assessment
  • Harvard Step Test
  • Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

  • Resistance Training Overview
  • Bodyweight Training vs Weight Training
  • Bodyweight Fundamentals
  • Muscle Building Formula
  • Fat Loss Formula
  • Hypertrophy Explained: The 3 Types Of Muscle Growth
  • Weight Training Fundamentals
  • Progressive Overload
  • How To Create The Perfect Resistance Training
  • The 4 Fundamental Exercises For Muscle Growth
  • How To Warm Up Before Lifting Weights

Exercise Instruction Videos

  • Bench Press
  • Squats
  • Deadlift
  • Overhead Press / Military Press
  • Barbell Row
  • Pull-Up 1
  • Push-Ups
  • Bodyweight Squat
  • Lunges
  • Pull-Up 2

Cardio & Endurance Training

  • Cardio Introduction
  • The Different Types Of Cardio
  • Creating The Right Cardio Workout
  • How To Measure Heart Rate During A Workout
  • Weight Loss Exercising Myths
  • Cardio vs Weight Training – Which Is Better For Weight Loss
  • Cardio For Weight Loss
  • HIIT Explained
  • Hiit workout
  • How To Warm Up Correctly

Flexibility

  • Flexibility Introduction
  • Most Common Stretching Mistakes
  • Static vs Dynamic Stretching
  • Sample Stretching Routine

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

Who is this course for?

Is This Fitness Instructor Course Right for You?

This course is a must for aspiring fitness instructors and personal trainers looking to gain the core skills to work in the fitness industry or set up their own personal business. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

Career path

Once you have successfully completed the course, you will be equipped with a range of skills required to secure a role in the fitness sector and become a certified fitness instructor working in a gym, fitness centres and clients’ homes. You will also have an excellent understanding of the science of weight loss to support clients on their fitness journey and grow your business in no time.

Questions and answers


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Ellie asked:

Is there an age requirement for this course? I am not quite 17 yet but would still like to take part in this course.

Answer:

Hi Ellie, Thank you very much for your query. Learners should be aged 16 or over to undertake the qualification. Thanks

This was helpful. Thank you for your feedback.

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FAQs

What does study method mean?

Study method describes the format in which the course will be delivered. At reed.co.uk courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on reed.co.uk, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as ABC Awards and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.

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