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Fitness: Bodyweight Workout

QLS Level 5 Diploma | Learn up-to-date skills |CPD UK & IPHM Accredited |Free PDF & Hardcopy Certificate| Instant Result


Study Plex

Summary

Price
£12 inc VAT
Study method
Online
Duration
Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
1 CPD hours / points
Achievement
Certificates
  • Certificate of completion - Free
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

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Overview

Are you interested to begin your personal trainer or fitness trainer career or want to gain more advanced skills in personal trainer or fitness trainer? Then this bodyweight workout course will help you get one step closer to your professional aspirations and develop your skills and knowledge in personal trainer or fitness trainer for a rewarding career. Gain personal trainer or fitness trainer skills and credentials that employers value.

This bodyweight workout course is accredited by the CPD UK. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

This bodyweight workout course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive bodyweight workout course is designed to help you reach your professional goals.

The skills and knowledge that you will gain through studying this bodyweight workout course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This comprehensive bodyweight workout course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer.

Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive bodyweight workout course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. This bodyweight workout course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.

Enrol today and take the next step towards your personal and professional goals.

Why choose this course?

  • CPD UK & IPHM Accredited Course
  • Endorsed by The Quality Licence Scheme
  • FREE GIFT: Course Completion PDF & Hardcopy Certificates, MCQ Exam & Full Tutor Support Included and FREE Nutrition course as a bonus
  • Get dual certificate (2 accredited certificate) in 1 course (CPD UK and IPHM)
  • Unlimited lifetime access
  • Instructor-led distance learning
  • Get trained by industry experts
  • 24/7 student support system
  • Learn at your own pace and leisure
  • Earn industry-recognised credentials
  • User-friendly, advanced online learning material
  • Effective training, written and designed by certified professional

***Additional GIFT***

  • Course Completion PDF & Hardcopy Certificate, MCQ Exam & Full Tutor Support Included
  • Get FREE Nutrition course as a bonus
  • 2 Accreditation in 1 Course (CPD UK and IPHM)

Reason to learn with Study Plex

  • Over 89,000 students taught across a range of fully certified courses
  • Offering learners the chance to acquire the most in-demand and marketable skills
  • Full commitment to helping our students find success on their chosen path
  • Partnership with some of the world's best-known accreditation organisations
  • Full belief in you, your success, and your ability to thrive

Achievement

Certificates

Certificate of completion

Digital certificate - Included

CPD

1 CPD hours / points
Accredited by The CPD Certification Service

Course media

Description

This extensive bodyweight workout course is designed by industry experts; this bodyweight workout course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.

This bodyweight workout course is divided into bite-sized modules to make it easy to follow. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.

Course Curriculum

This comprehensive bodyweight workout course covers the following modules:

Introduction

  • Introduction

The Science Behind Building Muscle & Losing Fat

  • Common Fitness Myths Debunked
  • Most Common Beginner Mistakes And How To Avoid Them
  • Step-By-Step Muscle Building Formula
  • Step-By-Step Fat Loss Formula
  • The Two Rules Of Successful Dieting And Nutrition

Bodyweight Workout Program

  • Workout Plan
  • Push-Up
  • Squat
  • Lunges
  • Glute Bridge
  • Pull-Up
  • Chin-Up
  • Pike Push-Up
  • Bench Dips
  • Burpee
  • Body Row Normal Grip
  • Body Row Underhand Grip
  • Superman
  • Ab Crunch
  • Twisting Crunch
  • Air Bike
  • Leg Raises

Motivation & Goal Setting

  • SMART Goal Setting In Fitness
  • More Tips On How To Stay Motivated

Conclusion

  • Conclusion

How am I assessed?

Once you have completed the bodyweight workout course, you will then be required to undertake an online MCQ assessment. This exam will cover everything you have already learnt. This means that you will have plenty of time to study and prepare for the assessment before taking it.

The assessment itself is made up of multiple-choice questions in your chosen subject area. You will receive your results straight after completion.

Become Certified

Explore new skills

Equip yourself with the essential skills, confidence and competence to assist you in your chosen industry.

Accelerate your career

Learn the most in-demand skills, get certified and level up your career. This bodyweight workout online training course is designed to help you reach your professional goals.

Make your CV stand out

Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.

Certificate of Completion

After successfully finishing the course, you will be eligible to order your free PDF & Hardcopy certificate of course completion. There is a minimal shipping charge to get the hardcopy course completion certificate which is:

  • Inside the UK = £5.99
  • International Students = £16.99

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

On successful completion of the course assessment, you will be eligible to order the bodyweight workout Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

CPD and IPHM Accredited Certificate of Achievement

Grow your career by earning CPD and IPHM accredited certificate of achievement and add extra value to your CV. On successful completion of this bodyweight workout course, you will be eligible to order your CPD and IPHM accredited certificate of achievement (dual certificate) to demonstrate your new skills. You can also share this certificate with prospective employers and your professional network. The CPD and IPHM accredited certificate of achievement (dual certificate) can be obtained in PDF format at the nominal fee of £12; there is an additional fee to get a printed copy certificate which is £25.

Who is this course for?

If you are a beginner or already working as a personal trainer or fitness trainer, or are considering a career in personal trainer or fitness trainer, then this bodyweight workout course will give you a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer.

This bodyweight workout course is suitable for all skill levels and backgrounds. Whether you want to advance your career prospects, learn a new skill, or broaden your educational horizons this bodyweight workout course will help you to gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.

Requirements

Academic

This bodyweight workout course is open to students of all academic backgrounds aiming to enhance their skills.

Age

At Study Plex, we invite everyone to learn. This bodyweight workout course is open to anyone aged 16 and over.

Eligibility

If you have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

Career path

This bodyweight workout course will equip you with the essential skills and credentials to demonstrate your new skills and add extra value to your CV. On successful completion of this bodyweight workout course, you will gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.

Questions and answers

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FAQs

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