Fitness and Nutrition Complete Bundle
IBM
CPD Accredited | 2 Courses Package | Summer Special – Downloadable FREE “Mini Course” | Lifetime Access
Summary
- Digital Certificate - Free
- Hard Copy Certificate - £9.99
- Tutor is available to students
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Overview
Certificates
Digital Certificate
Digital certificate
After successfully completing this course, you will qualify for the CPD Accredited PDF Certificate for completely free.
Hard Copy Certificate
Hard copy certificate - £9.99
For students residing in the UK, a Hard Copy Certificate can be delivered right to their doorstep for a fee of £9.99 each. International students should note that additional fees may apply to obtain a Hard Copy Certificate, based on their location.
CPD
Course media
Description
Our Fitness and Nutrition is designed to give our learners the best possible learning experience. Therefore, we've broken up our course into bite-sized modules.
Fitness and Nutrition Bundle Curriculum
**Fitness and Nutrition Bundle
Introduction
- course promo
- alternative promo
- Introduction & What You Will Learn
- Get to Know Your Instructor
- how to get your certificate
- The Roles & Responsibilities Of A Fitness Coach
Anatomy
- Anatomy Introduction
- Nervous System
- Bones & Joints
- Muscular System
- The 2 Types Of Muscle Fibers
- Muscle Agonist & Anatagonist
- Cardiovascular System
Client Assessment
- Client Assessment Intro
- The Client Interview
- Fitness Assessment
- Harvard Step Test
- Strength Test: How To Estimate Your 1 Rep Max
Resistance Training
- Resistance Training Overview
- Bodyweight Training vs Weight Training
- Bodyweight Fundamentals
- Muscle Building Formula
- Fat Loss Formula
- Hypertrophy Explained: The 3 Types Of Muscle Growth
- Weight Training Fundamentals
- Progressive Overload
- How To Create The Perfect Resistance Training
- The 4 Fundamental Exercises For Muscle Growth
- How To Warm Up Before Lifting Weights
Exercise Instruction Videos
- Bench Press
- Squats
- Deadlift
- Overhead Press / Military Press
- Barbell Row
- Pull-Up 2
- Push-Ups
- Bodyweight Squat
- Lunges
- Pull-Up 2
Cardio & Endurance Training
- Cardio Introduction
- The Different Types Of Cardio
- Creating The Right Cardio Workout
- How To Measure Heart Rate During A Workout
- Weight Loss Exercising Myths
- Cardio vs Weight Training – Which Is Better For Weight Loss
- HIIT Explained
- Hiit workout
- How To Warm Up Correctly
Flexibility
- Flexibility Introduction
- Most Common Stretching Mistakes
- Static vs Dynamic Stretching
- Sample Stretching Routine
**Weight Loss And Nutrition for Perfect Body**
Introduction
- Introduction & What You Will Learn
- What Is Fat, Anyway?
The Theory & Science Behind Weight Loss
- Weight Loss Myths Debunked
- The Weight Loss Pyramid
- The Science Of Successful Weight Loss
- Weight Loss vs. Fat Loss
- What About Fat Loss Foods
Setting Up Your Weight Loss Diet
- Determining Your Daily Calorie Needs
- Adjusting Your Diet For Weight Loss
- How To Correctly Track Calories
- How Much Protein For Weight Loss
- How Much Fat For Weight Loss
- How Many Carbs For Weight Loss
- Combining Your Macros
- Ideal Meal Timing And Meal Frequency
- How To Design Your Ideal Meal Plan
- The Best Fat Loss Supplements
- What About Exercise And Fat Loss?
- Can You Build Muscle And Lose Fat At The Same Time?
How To Solve Common Dieting Problems
- The Right Cheat Meals That Won’t Break Your Diet
- How To Take Diet Breaks Correctly
- How To Break Through Fat Loss Plateaus
- How To Explain Sudden Weight Changes
- Is Starvation Mode Real?
How To Create Good Eating Habits
- The Basics of Healthy Dieting
- Protein Explained
- Carbohydrates Explained
- Dietary Fat Explained
- How To Make The Right Changes Towards A Healthier Diet
- How To Read A Nutrition Label Correctly
Healthy Foods To Eat
- Healthy Foods Introduction
- Quality Sources Of Carbs
- Quality Sources Of Protein
- Healthy Fat Foods
Weight Loss Motivation
- Weight Loss Motivation Introduction
- How To Set Smart Diet Goals
- How To Track Your Progress
- What’s The Ideal Rate Of Fat Loss
- How To Visualize Your Ideal Body
- Stop Relying On Willpower To Lose Weight
- Using Role Models For Weight Loss Motivation
- How To Avoid The ‘What The Hell Effect’
Who is this course for?
Anyone with an interest in Fitness and Nutrition will find this course valuable. Whether you are a student or an aspiring professional aiming to explore your opportunities in the Fitness and Nutrition sectors, this course might be the perfect opportunity for you.
Requirements
No prior requirement or experience is needed to enrol in our Fitness and Nutrition course. You only need the willingness to learn Fitness and Nutrition topics. You can access the course materials anytime with any internet-enabled device and keep developing.
Career path
Complete your Fitness and Nutrition course successfully and develop yourself to enhance your chances of succeeding in the Fitness and Nutrition sectors and other relevant fields.
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This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
